Are you be aware about the need of nutrients in the body. Why do we need vitamins and minerals in our daily routine habits. Know the detailed information in Hindi audio podcast.

Why do we need vitamins and minerals

Given below is the Hindi podcast for you. It is to learn and gather information in Hindi language. Check and learn the information.

Micro-nutrients

Nutrients which are required in very much smaller qualities. They are smaller as compared to macro-nutrients in the body of an organism.

Types of micro-nutrients

1. Vitamins (organic compounds): Water-soluble & Fat-soluble vitamins.
2. Minerals (inorganic compounds): Macro-minerals & Trace minerals.

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