Normally in our society, the concept of health and fitness is treated as a surplus and invaluable subject among people. So, people usually say that the health of an individual is the condition of wellbeingness, when an individual is not affected by any kind of disease.
In fact, if an individual is free from illness, injury and pain. Then people treat it as a healthy life. While mostly they are not even aware about the powerful concept of health and fitness.
Are you accepting this kind of thinking? How do you feel about the health and wellness in your lifestyle?
But i can’t accept it. Because i think, i can’t analyse myself as much as healthy before any examine and also i can not sure myself that how much time, i am affecting from any disease before the symptoms i feel.
So, if still you think that you are healthy. Then you must read given below information about the powerful concept of health and fitness. Really, believe us. Its for you only.
What is the concept of health and fitness ?
“Health is wealth” is a most common proverb among people. But the question is that, does they really prove it. People indulge in earning money whole life by compromising health. At the last, they have to spend that earning for maintaining good health. So, people should be aware about exact definition of health so that they can maintain at their best.
Certainly, importance of health is understood by people at the last of life. Whole life, they enjoys a lot with compromising health. But they feels bad after spending a long journey, when there would be no chance to recover their degenerative disorders.
WHO (World Health Organization) says: Health definition by WHO
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
(HEALTH OF AN INDIVIDUAL = PHYSICAL HEALTH + MENTAL HEALTH + SOCIAL HEALTH)
Therefore, significance of good health comes with good balance in between the body, mind and relationships. Firstly, body signifies physical health. Secondly, mind signifies mental health. Thirdly, relationship signifies social health. Hence, complete health means to overlap all states of life.
Types of health
Physical Health or State: (Body)
Physical health is the condition of a body that defines the overall wellbeingness of an organism with respect to the fitness level and the absence of diseases in the body at physical level. So, it can be affected by your lifestyle. Therefore, you need to follow good physical habits in your daily routine work. Moreover, people must intake good nutrition for healthy physique.
Following are few measures of physical health –
- Anatomical condition
- Physiological condition
- Biochemical functions of body
- Investigations done by using anthropometric methods, CBC (Complete blood count), CUT (Complete urine test), KFT (Kidney failure test), LFT (Liver failure test), RFT (Renal failure test) etc.
Mental Health or State: (Mind)
Mental health is the condition of a body that defines the overall wellbeingness of an organism with respect to emotional state. So, it is all about our feelings, wishes, thinking & behavior. You need to maintain yourself emotionally, for having a good health and therefore, you have to think positively and feel good. In addition, nutrition also plays an important role in mental health.
Nutrition helps in maintaining mental peace and calmness. So, you can use herbs like ashwagandha, as a vitality booster.
Following are few measures of mental health –
- Psychological condition
- Enjoyment of his/her life
- Good relationship with others
- Stress level
- Investigations done by IQ test, personality test etc. (Mental problems are identified based on the experiences and observations of a variety of symptoms and then results into a psychiatric diagnosis while with psychological problems, the clinicians formulate a hypothesis based on symptoms as per social and environmental factors affecting the patient).
Social Health or State: (Relationship)
Social health is defined as the state of ability of an organism to make healthy relationships with other organism in positive ways. Hence, human being should maintain a good relation with every other human being and even animals around them so that they can create a positive environment to live in a better way.
Good relationship comes with positive mindset. Therefore, people need to have good mental health. In other words, they have to do work on their positive mental attitude. So, positive thinking with positive actions can make a good relations.
Following are few measures of social health –
- Living well in surroundings
- Cultural aspects
- Traditional life
- Conversation in society
- Investigations done by checking personal & social attitude, level of literacy, employment, respect in society, communication skills etc.
In addition, Optimal Health (Definition of optimal health) equals to the status of physical exercise, positive mental attitude, adequate rest and nutritional intake of an individual i.e. nutrition.
Pillars of optimal health of an organism
Firstly, E (Physical exercise) +
Secondly, A (Positive attitude) +
Thirdly, R (Adequate rest) +
Fourthly, N (Good nutrition).
That’s why, we call that optimal health does not come by self. It has to EARN.
E = Physical exercise:
Medical science and clinicians/doctors suggests that everyone should do exercise (sweat must come) of minimum 30 min to 45 min per day so that body can consume energy, being taken through food.
A = Positive attitude:
Everyone must read positive mental attitude books or listen audios/ videos for enhancing positive mindset and living stress less life.
R = Adequate rest:
As per medical experts, everyone must sleep well in between appx. 6 hrs. to 8 hrs. daily so that body cells can be repaired properly on daily basis.
N = Good nutrition:
Nutritious food is required to fulfill basic energy requirement of body cells. In addition, nutrition is needed for cells’s growth & maintenance, regulation of body fluids and building immune system to protect body cells from foreign particles.
Prevention is better than cure. So be alert, be aware of health aspects and prevent yourself & your surroundings for enjoying a healthy life.-healthjaagran
In this paragraph, i am concluding with the hope that you would be firm about the concept of health in your life. Above, you might have understood the basic definition of your optimal health and the ways in which you can maintain and sustain your good health for a better lifestyle.
Health is an important pillar of successful life. It plays a vital role in getting real success in life. Success is worthless without good health. So, you need to be aware about health. Rather, people are so much conscious about money only. Health is as much as important like money in life.
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