“Health is Wealth” is a very common proverb among us. But many of us are not aware about it. The role of health and fitness in our life is most valuable to achieve optimal health. Here, we are going to elaborate the facts of healthy life in Hindi. So, you are welcome to check health tips in Hindi language.
स्वास्थ्य क्या है ? (#Health tips in Hindi)
साधारण तौर पर अगर कहा जाए कि स्वास्थ्य क्या है ? तो हमारे समाज में यह समझा जाता है कि किसी भी व्यक्ति को यदि कोई बीमारी नहीं है तो वह व्यक्ति स्वस्थ है। यहां तक समझा जाता है कि किसी व्यक्ति को कोई चोट, कमजोरी या दर्द नहीं है तो वह व्यक्ति स्वस्थ है।
डब्ल्यूएचओ, WHO (विश्व स्वास्थ्य संगठन) क्या कहता है?
डब्ल्यूएचओ, WHO स्वास्थ की व्याख्या करते हुए कहता है कि यह वह अवस्था है जिसमें कोई भी व्यक्ति शारीरिक, मानसिक और सामाजिक रूप से पूरी तरह स्वस्थ होता है। केवल रोगों का अभाव होना ही अच्छा स्वास्थ्य होना नहीं है।
(अच्छा स्वास्थ्य = शारीरिक + मानसिक + सामाजिक स्थिति )
हमारे शरीर, मस्तिष्क और व्यवहार के बीच का अच्छा संतुलन ही हमारे अच्छे स्वास्थ्य को दर्शाता है।
शारीरिक अवस्था (शरीर संबंधी)/ #Physical Health
शरीर की संरचनात्मक अवस्था संबंधी
शारीरिक अवस्था की जांच करने के लिए एंथ्रोपोमेट्रिक तरीके, सीवीसी (कंपलीट ब्लड काउंट टेस्ट), सीयूटी (कंप्लीट यूरिन टेस्ट), केएफटी (किडनी फेल टेस्ट), एलएफटी (लिवर फेलर टेस्ट), आर एस टी (रिनल फैलियर टेस्ट) आदि का उपयोग किया जाता है।
मानसिक अवस्था (मस्तिष्क से संबंधी)/ #Mental Health
जीवन जीने की शैली
दूसरों के साथ संबंध
तनाव का स्तर
मानसिक अवस्था की जांच आइक्यू टेस्ट, पर्सनैलिटी टेस्ट आदि से की जाती है।
मानसिक परेशानियों का पता अनेक प्रकार के लक्षणों के अनुभव और अवलोकन के बाद ही चलता है और जिसका परिणाम साइकेट्रिक डायग्नोसिस के रूप में मिलता है। जबकि मनोवैज्ञानिक समस्याओं के साथ, चिकित्सक रोगी के सामाजिक और वातावरणिक कारकों से प्रभावित लक्षणों की परिकल्पना तैयार करता है।
सामाजिक अवस्था (व्यवहार से संबंधी)/ #Social Health
परिवेश में रहने का तरीका
परंपरागत जीवन यापन
समाज में बातचीत करने का तरीका
किसी भी व्यक्ति के सामाजिक अवस्था की जांच उसकी व्यक्तिगत और सामाजिक व्यवहार उसकी साक्षरता का स्तर उसका रोजगार समाज में सम्मान बातचीत करने की योग्यता आदि से की जाती हैं।
इसके अलावा सर्वोत्तम स्वास्थ्य को हम यह भी कह सकते हैं कि यह वह अवस्था है जिसे हम शारीरिक व्यायाम, सकारात्मक मानसिक व्यवहार, उचित आराम और अच्छा पोषण लेकर प्राप्त कर सकते हैं।
सर्वोत्तम स्वास्थ्य के स्तंभ (Pillars: Health tips in Hindi)
पहलाE(शारीरिक व्यायाम )
दूसराA(सकारात्मक व्यवहार या रवैया )
तीसराR(उचित आराम )
चौथाN(अच्छा पोषण )
इसलिए हम कहते हैं कि सर्वोत्तम स्वास्थ्य अपने आप नहीं मिलता है, उसे हमें कमाना (EARN) पड़ता है।
E(शारीरिक व्यायाम)= चिकित्सा विज्ञान और चिकित्सकों का अनुभव और सुझाव है कि हर व्यक्ति को दिन में कम से कम 30 से 45 मिनट शारीरिक व्यायाम करना चाहिए जिसमें पसीना निकलता हो।
A(सकारात्मक व्यवहार या रवैया)= दुनिया के हर एक सफल व्यक्ति का सुझाव है कि किसी भी क्षेत्र में सफलता प्राप्त करने के लिए सकारात्मक व्यवहार होना आवश्यक है और इस सकारात्मक व्यवहार को लाने के लिए हमें प्रतिदिन लगातार सकारात्मक किताबें पढ़ना चाहिए और उत्साहित करने वाली सकारात्मक ऑडियो या वीडियो सुनने/देखने चाहिए।
R(उचित आराम)= चिकित्सा विशेषज्ञों के अनुसार हर किसी व्यक्ति को रोजाना कम से कम 6 से 8 घंटे की नींद (घोड़े बेचके सोना) लेनी चाहिए।
N(अच्छा पोषण)= शरीर की हर एक कोशिका के विकास, मरम्मत, रखरखाव और बाहरी तत्वों से रक्षा करने के लिए प्रतिरोधक क्षमता को अच्छे पोषण के साथ ही प्राप्त किया जा सकता है।
इलाज से बेहतर रोकथाम है। इसलिए सावधान रहिए, अपनी स्वास्थ्य अवस्था के लिए सचेत रहिए एवं अपने और अपने चारों ओर के वातावरण को बचाए।
In today’s world, everybody is talking about the facts of nutrition and malnutrition. In fact, nutritional information plays an important role in your daily routine activities for getting healthy food and healthy life. But the point is that, how much aware you are, about the values of nutrition and malnutrition in your lifestyle. So, probably, you will be willing to learn and feel the facts of healthy lifestyle.
Hence, it is our pleasure that we are explaining the same for you with simplicity. Importantly, you can understand the importance of nutrition for getting healthy food and healthy life. So, you can learn and implement the importance of nutrition in your life so that to have better and healthy living.
What do you mean by nutrition and how does it help you for getting healthy food and healthy life ?
The science of body nourishment.
We can say that it is a branch of science that explains the role of nutrients and other substances of food.
In other words, this branch of science deals with the food substances in relation to repairing & maintenance, growth & development, reproduction and health & disease of an organism for making healthy life.
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So, you can say that the nutrition is a science of food, nutrients and other substances. Their action, their interaction and balance in relation to health and diseases also plays a vital role.
Antoine Lavoisier (French chemist), is known as “Father of Nutrition & Chemistry”. In 1770, he discovered the concept of metabolism. Most importantly, metabolism is the transfer of food and oxygen into heat & water in the body and consequently it creates energy. So, the metabolism signifies the role and process of different reactions in the body.
Nutrition plays a significant role in your healthy food and healthy life, even before your birth. Although we may not always be aware of it but it continues to affect us in major ways till we die. So, it is a really amazing topic to check out with patience.
Types of nutrition: Healthy Food and Healthy Life
In this type of nutrition, an organism synthesizes high energy organic molecule(food) from low energy inorganic molecules. Although, the low energy molecules are available in nearby surroundings like carbon from CO2, nitrogen from nitrates etc.. So, autotrophic organisms are dependent on themselves.
For example, green plants.
In this type of nutrition, two organisms live in mutual association and derive nutrition from each other. So, they are interdependent to each other.
For example, E.coli lives in intestine of man & synthesizes B–12 and in return E.coli gets energy from intestine of man.
In this type of nutrition, an organism obtains food by feeding on other organisms. But this type of nutrition is further categorized as follows –
Holozoic Nutrition: An organism engulf complete food into the body, digests it and then absorbs nutrients through digested food. For example, human beings (herbivores, carnivores and omnivores).
Saprotrophic Nutrition: In this type, an organism digests food outside the body through digestive enzymes and then absorbs nutrients. For example, some bacteria, spider, housefly etc.
Parasitic Nutrition: In this category, an organism derives food from other living organism by living on or inside the body of organism (called as host). But host may or may not be affected by this relationship. For example, some bacteria, tapeworm, roundworm etc.
In addition, Nutrition is the science that includes processes, by which an animal or plant takes in and utilizes food substances.
Nutrition involves following processes
Firstly, Ingestion of food.
Secondly, Digestion of large particles of food into small particles within GI tract.
Thirdly, Absorption of nutrients in small intestine.
Fourthly,Transportation of nutrients through blood stream.
Fifthly, Utilization of nutrients within cells and
Sixth, Excretion of waste product.
Factors affecting the nutrition of an organism
Social compulsions of food and eating habits.
Cultural implications of food and eating habits.
Economical problems of food and eating habits and
Psychological issues of food and eating habits.
Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. So, always try to maintain healthy lifestyle by doing things positively.
Good nutrition is an important part of a healthy food and healthy lifestyle. Therefore, along with physical activity, positive attitude and adequate rest, good food/nutrition helps you to reach an optimal health. This complete balance helps in maintaining a healthy weight, reduced risk of chronic diseases and promotes overall good health.
Healthy food is the key of healthy nutrition. Therefore, you need to take good nutrition through healthy food for keeping yourself healthy. Essential nutrients like protein, carbohydrate, fat, vitamin, mineral and water, are utmost requirement of an organism to live healthy life. Because these nutrients gives energy and protection for growth, maintenance and repairing of body cells.
In current situation, healthy food means to have organic and pure food that contains all essential nutrients in its pure, potent and safe form. Because of so much adulteration and environmental bad conditions around you, your life has been hassled. So, you need to fulfill your daily requirement of all nutrients for getting healthy life. Healthy food helps in maintaining full tank of your body nutrition so that life could be easy and enjoyable.
Insufficient amount of essential nutrients in the body leads to degenerative disorders due to lack of proper nourishment.
Therefore, Inadequate amount of nutrition or improper nutritional status of an organism leads to malnutrition.
What do you mean by malnutritionand how does it effect our healthy food and healthy life?
It refers to impairment or loss of https://healthmakesyou.com/">healthhealth. As a fact, malnutrition results from deficiencies, excesses or imbalances in a person’s intake of energy and or nutrients.
Hence, lack of essential nutrients in the body is known as malnutrition. Also, we can say that insufficient amount of nutrients in the body is a kind of malnutrition.
Malnutrition includes poor diet, poor digestive conditions or any other disease. In fact, there are several factors, effecting malnutrition of an individual. It may be social, physical or financial.
Symptoms are as follows
Weight loss and
Loss in concentration power
Untreated malnutrition can cause physical or mental disabilities.
There are 2 broad groups of malnutrition
Under nutrition: Nutrition in the body of an individual is less than recommended dietary allowance (RDA)
Deficiency of calories- It includes underweight (low weight for age), stunting (low height for age) and wasting (low weight for height).
Deficit amount of vitamins & minerals- micro nutrients related malnutrition: Includes micro nutrients deficiencies such as anemia, rickets, pellagra, night blindness, scurvy etc. as well as excesses such as toxicity due to vitamin A.
Over nutrition: Nutrition in the body of an individual is in excess amount than the standard range of recommended dietary allowances (RDA).
Overweight, obesity and diet related non communicable diseases such as heart disease, diabetes, cancers etc.
Malnutrition affects people in every country. So, you need to be aware yourself about it. Also try to awake others and always intake nutritious food for enhancing nutritional status of your body & for enjoying your healthy lifestyle.
I think you have known to so much valuable information about healthy nutrition. Here, you have learnt the facts of nutrition and malnutrition.Now, you can implement the same & take care of yourself and your family with the feeling of wellness.
“To eat is a necessity, but to eat intelligently is an art”
– La Rochefoucauld (French author)
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Normally in our society, the concept of health and fitness is treated as a surplus and invaluable subject among people. So, people usually say that the health of an individual is the condition of wellbeingness, when an individual is not affected by any kind of disease.
In fact, if an individual isfree from illness, injury and pain.Then people treat it as a healthy life. While mostly theyare not even aware about thepowerfulconcept of healthand fitness.
Are you accepting this kind of thinking? How do you feel about the health and wellness in your lifestyle?
But i can’t accept it. Because i think, i can’t analyse myself as much as healthy before any examine and also i can not sure myself that how much time, i am affecting from any disease before the symptoms i feel.
So, if still you think that you are healthy. Then you must read given below information about the powerful concept of healthand fitness. Really, believe us. Its for you only.
What is the concept of health and fitness ?
“Health is wealth” is a most common proverb among people. But the question is that, does they really prove it. People indulge in earning money whole life by compromising health. At the last, they have to spend that earning for maintaining good health. So, people should be aware about exact definition of health so that they can maintain at their best.
Certainly, importance of health is understood by people at the last of life. Whole life, they enjoys a lot with compromising health. But they feels bad after spending a long journey, when there would be no chance to recover their degenerative disorders.
WHO (World Health Organization) says: Health definition by WHO
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
(HEALTH OF AN INDIVIDUAL = PHYSICAL HEALTH + MENTAL HEALTH + SOCIAL HEALTH)
Therefore, significance of good health comes with good balance in between the body, mind and relationships. Firstly, body signifies physical health. Secondly, mind signifies mental health. Thirdly, relationship signifies social health. Hence, complete health means to overlap all states of life.
Types of health
Physical Health or State: (Body)
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Physical health is the condition of a body that defines the overall wellbeingness of an organism with respect to the fitness level and the absence of diseases in the body at physical level. So, it can be affected by your lifestyle. Therefore, you need to follow good physical habits in your daily routine work. Moreover, people must intake good nutrition for healthy physique.
Following are few measures of physical health –
Biochemical functions of body
Investigations done by using anthropometric methods, CBC (Complete blood count), CUT (Complete urine test), KFT (Kidney failure test), LFT (Liver failure test), RFT (Renal failure test) etc.
Mental Health or State: (Mind)
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Mental health is the condition of a body that defines the overall wellbeingness of an organism with respect to emotional state. So, it is all about our feelings, wishes, thinking & behavior. You need to maintain yourself emotionally, for having a good health and therefore, you have to think positively and feel good. In addition, nutrition also plays an important role in mental health.
Nutrition helps in maintaining mental peace and calmness. So, you can use herbs like ashwagandha, as a vitality booster.
Following are few measures of mental health –
Enjoyment of his/her life
Good relationship with others
Investigations done by IQ test, personality test etc. (Mental problems are identified based on the experiences and observations of a variety of symptoms and then results into a psychiatric diagnosis while with psychological problems, the clinicians formulate a hypothesis based on symptoms as per social and environmental factors affecting the patient).
Social Health or State: (Relationship)
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Social health is defined as the state of ability of an organism to make healthy relationships with other organism in positive ways. Hence, human being should maintain a good relation with every other human being and even animals around them so that they can create a positive environment to live in a better way.
Good relationship comes with positive mindset. Therefore, people need to have good mental health. In other words, they have to do work on their positive mental attitude. So, positive thinking with positive actions can make a good relations.
Following are few measures of social health –
Living well in surroundings
Conversation in society
Investigations done by checking personal & social attitude, level of literacy, employment, respect in society, communication skills etc.
In addition, Optimal Health (Definition of optimal health) equals to the status of physical exercise, positive mental attitude, adequate rest and nutritional intake of an individual i.e. nutrition.
Pillars of optimal health of an organism
Firstly, E(Physical exercise) +
Secondly, A (Positive attitude) +
Thirdly, R (Adequate rest) +
Fourthly, N(Good nutrition).
That’s why, we call that optimal health does not come by self. It has to EARN.
E = Physical exercise:
Medical science and clinicians/doctors suggests that everyone should do exercise (sweat must come) of minimum 30 min to 45 min per day so that body can consume energy, being taken through food.
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A = Positive attitude:
Everyone must read positive mental attitude books or listen audios/ videos for enhancing positive mindset and living stress less life.
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R = Adequate rest:
As per medical experts, everyone must sleep well in between appx. 6 hrs. to 8 hrs. daily so that body cells can be repaired properly on daily basis.
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N = Good nutrition:
Nutritious food is required to fulfill basic energy requirement of body cells. In addition, nutrition is needed for cells’s growth & maintenance, regulation of body fluids and building immune system to protect body cells from foreign particles.
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Prevention is better than cure. So be alert, be aware of health aspects and prevent yourself & your surroundingsfor enjoying a healthy life.
In this paragraph, i am concluding with the hope that you would be firm about the concept of health in your life. Above, you might have understood the basic definition of your optimal health and the ways in which you can maintain and sustain your good health for a better lifestyle.
Health is an important pillar of successful life. It plays a vital role in getting real success in life. Success is worthless without good health. So, you need to be aware about health. Rather, people are so much conscious about money only. Health is as much as important like money in life.