Health Jaagran : Health & Wellness

Health Jaagran

Health & Wellness

Facts on the Importance of Recommended Dietary Allowance (RDA)

Know the RDA value of all nutrients (macro-nutrients and micro-nutrients). RDA is the amount of nutrients taken by a healthy person to maintain healthy life.

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Fat Soluble Vitamin Functions, Sources and Definition

Know about micronutrients, its types, vitamins & minerals, their types and sources, functions, deficiencies & toxicity of water soluble vitamins & fat soluble vitamins. Vitamins A, B, C, D, E, and K.

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