Health Jaagran : Health & Wellness

Health Jaagran

Health & Wellness

Mineral and Energy Resources for Our Healthy Life: Trace Minerals

Nutrients definition, types and its importance. Know about vitamins and minerals, their categories and salient features. Also, functions, sources, RDA, deficiencies and excess toxicity effects of iron, zinc, iodine, selenium, manganese, copper and fluorine.

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Facts on the Importance of Recommended Dietary Allowance (RDA)

Know the RDA value of all nutrients (macro-nutrients and micro-nutrients). RDA is the amount of nutrients taken by a healthy person to maintain healthy life.

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