Tag Archives: Nutrition

Gives information regarding complete nutrition of an organism.

Best Proteins Are Made up of a Chain of Acid Molecules : Health Jaagran

In our society, the concept of protein is treated as an invaluable subject among people. While in many surveys, it is estimated that more than 80 percent of population in country is protein deficient. Now, point is that why protein is so much important for us and by which substance proteins are made up of?

Protein Definition

Want to purchase ?

Protein is a macro molecule or macro nutrient, that helps in growth, development, maintenance and repairing of body cells.

Significantly, it is known as a body building unit of our body. We can say it as a smallest unit of life. Although, it can be resembled like a single brick of a mansion. Here, protein is a brick and the mansion represents our body.

Therefore, protein is a building block of the human body. It is constituent of all living cells like muscles, bones, cartilage, skin and any other body parts or fluid.

Protein Classification or Protein Types

There are 3 types of proteins:

  • Globular
  • Fibrous
  • Membrane

Proteins Are Made up of

Want to purchase ?

Proteins are made up of a chain of amino acids. 20 types of amino acids help in making proteins. Out of which, 11 are non-essential and 9 are essential.

Proteins are vital to any living organism. They are the important component of muscle and other tissues. Protein provides essential amino acids and which are important for body metabolism, growth and development of the body. Protein is required for people from all aspects of lifestyle and life stages. Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day.

Below the most common 20 amino acids in proteins are listed with their three-letter and one-letter codes:


Charged (side chains often form salt bridges):

  • Arginine – Arg – R
  • Lysine – Lys – K
  • Aspartic acid – Asp – D
  • Glutamic acid – Glu – E



Polar (form hydrogen bonds as proton donors or acceptors):

  • Glutamine – Gln – Q
  • Asparagine – Asn – N
  • Histidine – His – H
  • Serine – Ser – S
  • Threonine – Thr – T
  • Tyrosine – Tyr – Y
  • Cysteine – Cys – C

Amphipathic (often found at the surface of proteins or lipid membranes, sometimes also classified as polar):

  • Tryptophan – Trp – W
  • Tyrosine – Tyr – Y
  • Methionine – Met – M

Hydrophobic (normally buried inside the protein core):

  • Alanine – Ala – A
  • Isoleucine – Ile – I
  • Leucine – Leu – L
  • Methionine – Met – M
  • Phenylalanine – Phe – F
  • Valine – Val – V
  • Proline – Pro – P
  • Glycine – Gly – G

Protein Structure and Formation

Want to purchase ?

In our body, everything is made up of protein. Body cells, tissues, enzymes, hormones, secretion and even saliva is made up of protein molecules.

There are 20 different types of amino acids in our body.

Out of these 20 amino acids, 11 are non-essential amino acids means that these 11 can be synthesized in our body and we need not to take them from outside i.e. food and remaining 9 amino acids are known as essential amino acids because they can’t be synthesized in our body and we have to take them from outside i.e. food, for keeping ourself healthy.

Protein Function and Need

Different types of protein molecules are formed as per different combination of these 20 amino acids. Particular combination signifies such special function of protein in our body. As we know that enzymes, hormones etc. are a type of protein. So, these proteins are made up of different combination of amino acids for performing specific function of our body part.

An organism uses protein to build, repair, grow and maintain body cells and tissues. It helps to sustain healthy and strong body.

It provides essential amino acids required for healthy metabolism, growth and development.

Our body constantly consumes protein but does not store excess protein. Hence, daily intake of protein is necessary to ensure that our body gets the recommended amount of protein it needs.

  • Protein helps in maintaining body temperature.
  • Promotes body growth and maintenance.
  • It supports body fluid balance.
  • Helps in maintaining cholesterol level.
  • It supports skin and hair health.
  • Supports joint health.
  • Helps in weight management.
  • It acts as a messenger, hormones.

As per ICMR and WHO, a healthy adult needs approx. 1 gm protein/ kg of body weight every day. So, an adult of 60 kg would need approx. 60 gm of protein every day. Due to hectic lifestyle and poor eating habits, many of us may be lacking the required protein in our everyday diet.

As per ICMR, for 1 kg body weight, 1 gm of protein is essential.

For 50 kg body weight 50 gm of protein is required daily.

For children 1.5 gm protein per kg weight and for pregnant women, 1.75 gm protein per kg weight is required daily.

Protein Deficiency Disease

  • Kwashiorkor
  • Marasmus
  • Impaired mental health
  • Wasting and shrinkage of muscle tissues
  • Weak immune system
  • Hair fall
  • Skin problems
  • Oedema
  • Fatal death

Protein Sources or Protein Food List

We can get protein from food items like milk, eggs, cottage cheese (paneer), curd, pulses, fish, dried fruits, meat and poultry.

Protein in Chana

19 gm protein per 100 gm of black chickpea

Protein Content in Egg

13 gm protein per 100 gm of boiled egg

Protein Content in Milk

3.4 gm protein per 100 gm of milk (1% fat)

Protein in Paneer

14 gm protein per 100 gm of paneer

Protein in Banana

1.1 gm protein per 100 gm of bananas

Protein in Moong Dal

24 gm protein per 100 gm of moong beans

Protein Content in Chicken

27 gm protein per 100 gm of chicken

Protein Supplement

NUTRILITE All Plant Protein Powder Supplement, is a tri-blend of Soy protein, Wheat protein & Yellow Pea protein. It gives the tri-benefits of 80% protein that is 100% plant sourced. Also, this branded protein provides all 9 essential amino acids and is lactose free & easy to digest.

Along with regular diet, Nutrilite all plant protein powder can help in filling the gap of protein in everyday diet.

Nutrilite protein provides all of the 9 essential amino acids. The formulation offers the added benefits of naturally occurring soy isoflavones, calcium and iron. Every day, many new cells are being produced and old cells are destroyed in the body. All cells are made of proteins. The body requires 22 different amino acids, out of which 9 are essential amino acids.

Prevention is better than cure. So be alert and be aware of the importance of protein for enjoying a healthy life.

-healthjaagran

We are concluding with the hope that you would be firm about the concept of protein and respectively health in your life. Above, you might have understood the basic definition of protein and the ways in which you can maintain and sustain your good health for a better lifestyle.

Know about the health tips in Hindi (Post, Video)

Please keep in touch for sharing more knowledge.


UV+UF purifier

AIR purifier

Purify UF+UV

Powerful Fats Meaning in Hindi – Feature, Type, RDA & Benefits: Podcast

Learn and get the complete information about fats meaning in Hindi language. Here is a Hindi podcast audio for you to know deep about healthy fats. So, check and enjoy the audio.

Fats definition, types, benefits and meaning in HINDI

Fats are the macro-compounds which are made up of glycerol and fatty acids. Listen the audio for more details.

Fats, its types, features, RDA and benefits (HINDI): Health Jaagran

Normally, we think that fats are not good for our health. In fact, we have partial knowledge of the facts. Actually, there must be a balanced form of fats constituents in our body for having sound health. There is a lack of knowledge, so we need to understand basic things about the role of fats in our healthy life.

Prevention is always better than cure. So we need to be alert, be aware of health aspects and make a healthy balance in-between fatty acids so that to prevent yourself for enjoying a healthy lifestyle.


Best lifestyle books collection

Why Do We Need Vitamins and Minerals for Good Health: Hindi Podcast

Are you be aware about the need of nutrients in the body. Why do we need vitamins and minerals in our daily routine habits. Know the detailed information in Hindi audio podcast.

Why do we need vitamins and minerals

Given below is the Hindi podcast for you. It is to learn and gather information in Hindi language. Check and learn the information.

Definitions, types, roles, functions and importance of Vitamins and Minerals (HINDI): Health Jaagran

Micro-nutrients

Nutrients which are required in very much smaller qualities. They are smaller as compared to macro-nutrients in the body of an organism.

Types of micro-nutrients

  1. Vitamins (organic compounds): Water-soluble & Fat-soluble vitamins.
  2. Minerals (inorganic compounds): Macro-minerals & Trace minerals.

Vit D3 miracle

Dr. Strand, M.D.

Deep Nutrition

Vitamin D

Health Meaning in Hindi and Its Importance : Hindi Podcast

Health is wealth. So, we need to be aware about its importance. Know health meaning in Hindi and help yourself in booting healthy life.

Health Definition, Types, Health Pillars and Importance Of Health: HINDI

Check and listen given below audio file to know definition of health, its types and importance for getting healthy lifestyle.

Episode – Health definition, types, pillars and its importance (HINDI): Health Jaagran

Best lifestyle books collection

Wonderful Health Tips in Hindi for Your Healthy and Wealthy Life

“Health is Wealth” is a very common proverb among us. But many of us are not aware about it. The role of health and fitness in our life is most valuable to achieve optimal health. Here, we are going to elaborate the facts of healthy life in Hindi. So, you are welcome to check health tips in Hindi language.

स्वास्थ्य क्या है ? (#Health tips in Hindi)

साधारण तौर पर अगर कहा जाए कि स्वास्थ्य क्या है ? तो हमारे समाज में यह समझा जाता है कि किसी भी व्यक्ति को यदि कोई बीमारी नहीं है तो वह व्यक्ति स्वस्थ है। यहां तक समझा जाता है कि किसी व्यक्ति को कोई चोट, कमजोरी या दर्द नहीं है तो वह व्यक्ति स्वस्थ है।

परंतु ,

डब्ल्यूएचओ, WHO (विश्व स्वास्थ्य संगठन) क्या कहता है?

डब्ल्यूएचओ, WHO स्वास्थ की व्याख्या करते हुए कहता है कि यह वह अवस्था है जिसमें कोई भी व्यक्ति शारीरिक, मानसिक और सामाजिक रूप से पूरी तरह स्वस्थ होता है। केवल रोगों का अभाव होना ही अच्छा स्वास्थ्य होना नहीं है।

(अच्छा स्वास्थ्य = शारीरिक + मानसिक + सामाजिक स्थिति )

हमारे शरीर, मस्तिष्क और व्यवहार के बीच का अच्छा संतुलन ही हमारे अच्छे स्वास्थ्य को दर्शाता है।

शारीरिक अवस्था (शरीर संबंधी)/ #Physical Health

  • शरीर की संरचनात्मक अवस्था संबंधी
  • भौतिक अवस्था
  • जैविक-रासायनिक अवस्था
  • शारीरिक अवस्था की जांच करने के लिए एंथ्रोपोमेट्रिक तरीके, सीवीसी (कंपलीट ब्लड काउंट टेस्ट), सीयूटी (कंप्लीट यूरिन टेस्ट), केएफटी (किडनी फेल टेस्ट), एलएफटी (लिवर फेलर टेस्ट), आर एस टी (रिनल फैलियर टेस्ट) आदि का उपयोग किया जाता है।

मानसिक अवस्था (मस्तिष्क से संबंधी)/ #Mental Health

  • मनोवैज्ञानिक अवस्था
  • आध्यात्मिक अवस्था
  • जीवन जीने की शैली
  • दूसरों के साथ संबंध
  • तनाव का स्तर
  • मानसिक अवस्था की जांच आइक्यू टेस्ट, पर्सनैलिटी टेस्ट आदि से की जाती है।
  • मानसिक परेशानियों का पता अनेक प्रकार के लक्षणों के अनुभव और अवलोकन के बाद ही चलता है और जिसका परिणाम साइकेट्रिक डायग्नोसिस के रूप में मिलता है। जबकि मनोवैज्ञानिक समस्याओं के साथ, चिकित्सक रोगी के सामाजिक और वातावरणिक कारकों से प्रभावित लक्षणों की परिकल्पना तैयार करता है।

सामाजिक अवस्था (व्यवहार से संबंधी)/ #Social Health

  • परिवेश में रहने का तरीका
  • सांस्कृतिक रूप
  • परंपरागत जीवन यापन
  • समाज में बातचीत करने का तरीका
  • किसी भी व्यक्ति के सामाजिक अवस्था की जांच उसकी व्यक्तिगत और सामाजिक व्यवहार उसकी साक्षरता का स्तर उसका रोजगार समाज में सम्मान बातचीत करने की योग्यता आदि से की जाती हैं।

इसके अलावा सर्वोत्तम स्वास्थ्य को हम यह भी कह सकते हैं कि यह वह अवस्था है जिसे हम शारीरिक व्यायाम, सकारात्मक मानसिक व्यवहार, उचित आराम और अच्छा पोषण लेकर प्राप्त कर सकते हैं।

सर्वोत्तम स्वास्थ्य के स्तंभ (Pillars: Health tips in Hindi)

पहला E(शारीरिक व्यायाम )

दूसरा A(सकारात्मक व्यवहार या रवैया )

तीसरा R(उचित आराम )

चौथा N(अच्छा पोषण )

इसलिए हम कहते हैं कि सर्वोत्तम स्वास्थ्य अपने आप नहीं मिलता है, उसे हमें कमाना (EARN) पड़ता है।

E(शारीरिक व्यायाम)= चिकित्सा विज्ञान और चिकित्सकों का अनुभव और सुझाव है कि हर व्यक्ति को दिन में कम से कम 30 से 45 मिनट शारीरिक व्यायाम करना चाहिए जिसमें पसीना निकलता हो।

A(सकारात्मक व्यवहार या रवैया)= दुनिया के हर एक सफल व्यक्ति का सुझाव है कि किसी भी क्षेत्र में सफलता प्राप्त करने के लिए सकारात्मक व्यवहार होना आवश्यक है और इस सकारात्मक व्यवहार को लाने के लिए हमें प्रतिदिन लगातार सकारात्मक किताबें पढ़ना चाहिए और उत्साहित करने वाली सकारात्मक ऑडियो या वीडियो सुनने/देखने चाहिए।

R(उचित आराम)= चिकित्सा विशेषज्ञों के अनुसार हर किसी व्यक्ति को रोजाना कम से कम 6 से 8 घंटे की नींद (घोड़े बेचके सोना) लेनी चाहिए।

N(अच्छा पोषण)= शरीर की हर एक कोशिका के विकास, मरम्मत, रखरखाव और बाहरी तत्वों से रक्षा करने के लिए प्रतिरोधक क्षमता को अच्छे पोषण के साथ ही प्राप्त किया जा सकता है।

इलाज से बेहतर रोकथाम है। इसलिए सावधान रहिए, अपनी स्वास्थ्य अवस्था के लिए सचेत रहिए एवं अपने और अपने चारों ओर के वातावरण को बचाए।

Health Tips in English

Health Tips in Hindi Video


Best lifestyle books collection

Nutrients Definition and Powerful Benefits of Nutrients in The World

Nutrients are the fuel of your body. These can be taken only from outside through food. Do you know the powerful benefits of nutrients and Why do you need nutrients for your body? In fact, nutrients definition with their types and roles, must be clear in your mind for living with healthy food and happy lifestyle.

Nutrients
Nutrients and their powerful benefits

Hence, there may be lot of questions in your mind about facts of nutrients, nutrients definition and their functions in your body. But those doubts will be cleared here. Now, it depends on you whether you check given below information deeply or just on surface.

So, let starts from basics of nutrients definition.

Nutrients Definition

Nutrients are: The chemical substances present in the food. Although, these chemical substances must be supplied to the body of an organism in proper amount for its growth, repairing, maintenance and reproduction activities.

Nutrients provide body nourishment. These are essential for maintenance of life and growth. Also, different type of nutrients perform specific function in your body and required in different amounts.

Please keep in mind that nutrient is a source of nourishment such as food, that can be metabolized by an organism for giving energy and building tissues. While, nutrition is the organic process by which an organism assimilates food.

Different types of organism have different essential nutrients. Nutrients are categorized as Organic and Inorganic. Plants nutritional requirement varies as compared with animals because plants synthesize many of nutrients itself. Although, total no. of 17 nutrients are required by plants. But out of these nutrients, 9 nos. of nutrients (nitrogen (N), phosphorus(P), potassium(K), calcium(Ca), sulfur(S), magnesium(Mg), carbon (C), oxygen(O) and hydrogen(H)) are macro-nutrients and 8 nos. of nutrients (iron (Fe), boron (B), chlorine (Cl), manganese (Mn), zinc (Zn), copper (Cu), molybdenum (Mo) and nickel (Ni)) are micro-nutrients.

Broad classification of nutrients

Organic nutrients

Include carbon containing compounds.

Inorganic nutrients

Include non-carbon containing compounds.

for example iron, selenium, zinc containing compounds.


Classification of nutrients as per functions

Energy giving nutrients

Major nutrients responsible for providing energy are carbohydrates and fats. These help in providing energy for doing daily routine activities.

Body building nutrients

Major nutrient that is responsible for body building is protein. It helps in growing body by formation of new tissues.

Protective nutrients

Major nutrients those are responsible for performing defence mechanism of our body are vitamins and minerals. These nutrients help in protecting our body from infections by building immune system.

Regulatory nutrients

Major nutrients are vitamins, minerals and water. These helps in maintaining regulatory function of body like fluid balance, body temperature etc.


Nutrients classification as per describing nutritional requirement of organisms

A. Macro nutrients definition & function

Nutrients consumed in large amounts (grams or ounces).

  • Includes chemical compounds i.e. Carbohydrates, Fat, Protein and Water.
  • Includes chemical elements i.e. CHNOPS (Carbon, Hydrogen, Nitrogen, Oxygen, Phosphorus, Sulphur). These 6 elemental nutrients are macronutrients for all organisms.
  • Used to provide energy for growth and maintenance of an organism.
  • Play role in giving energy and body building of an organism.

Carbohydrate

  • Carbohydrates are compounds made up of types of sugars. They are classified as monosaccharides, disaccharides, oligosaccharides & polysaccharides.

Protein

  • Proteins are organic compounds consist of amino acids which are joined by peptide bonds. Through digestion, proteins broken down back into amino acids with the help of proteases.

Fat

  • Fats are glycerin molecules with fatty acids. Fatty acids are molecules with -COOH group attached to unbranched hydrocarbon chains.
  • Energy content: Fat(9kcal/gm), Protein(4kcal/gm) & Carbs(4kcal/gm).

Plant nutrient

Plant nutrient

Plant nutrient

Micro-nutrient

B. Micro nutrients definition & function

Nutrients consumed in small amounts (milligrams or micrograms).

  • Includes Vitamins and Minerals.
  • Biochemical and physiological functions in cellular processes, like vascular functions and nerve conduction.
  • Play role in protection of an organism from foreign particles e.g. bacteria, viruses etc.
  • Minerals are trace elements and essential for metabolic activities.
  • Vitamins are organic compounds essential for our body and act as a co-factors or co-enzymes for various proteins in our body, metabolic regulators or antioxidants.
  • Vitamin deficiency lead to diseases but Minerals deficiency can cause even death because minerals have vital role in functioning of organ system e.g. lack of hemoglobin due to iron deficiency, heart attack due to calcium deficiency etc.

Essential nutrients: Definition & Function

Nutrients required for normal physiological or biochemical operations in an organism which are not synthesized in the body either completely or in sufficient quantity.

  • Must be taken from dietary sources.
  • Relevant for various metabolic activities.
  • Detail of essential nutrients : 9 amino acids (phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine). 2 fatty acids (alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid)). 13 vitamins (vitamins A, C, D, E(tocopherols and tocotrienols), K, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). 15 minerals (potassium, chloride, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (component of vitamin B12).
  • Need to take additionally from dietary supplements for optimum health.

Non-essential nutrients: Definition & Function

Substances within foods that can have a significant impact on health and found abundantly in body and resources. Also available in sufficient amount for body functions.

  • Can be synthesized in our body.
  • Need not to take additionally from dietary supplements.

Phyto-nutrients: Definition & Function

Means plant based nutrients. These are phytochemicals those include all nutritional and non-nutritional components of plants e.g. polyphenols, flavonoids, resveratrol, and lignans.

Phyto-nutrients are plant based compounds which are rich in antioxidants and are key ingredients to help neutralize free radical damages.

Combination of vitamins and minerals with phyto-nutrients induces high potential effect of nutrients for empowering immune system of an organism.
  • They have strong antioxidant effects. We observe that plants have long and effective life span.
  • Found in plant colors and peels.
  • Phytochemicals are still under researches for knowing their potentials on human health.

“Nutrients are lifeline of our successful healthy lifestyle”

-healthjaagran

Nutrients meaning in Hindi

Tulsi Rose Tea

Mint Green Tea

Tulsi, Moringa & Mint Tea

Cinnamon Tea

Feel free to connect with us.


Amazon: Finger tip pulse oximeter.

Amazon: Electrical full body massager.

Amazon: Waterproof flexible tip digital thermometer

Amazing Facts on Nutrition For Healthy Food And Healthy Life

In today’s world, everybody is talking about the facts of nutrition and malnutrition. In fact, nutritional information plays an important role in your daily routine activities for getting healthy food and healthy life. But the point is that, how much aware you are, about the values of nutrition and malnutrition in your lifestyle. So, probably, you will be willing to learn and feel the facts of healthy lifestyle.

Hence, it is our pleasure that we are explaining the same for you with simplicity. Importantly, you can understand the importance of nutrition for getting healthy food and healthy life. So, you can learn and implement the importance of nutrition in your life so that to have better and healthy living.

What do you mean by nutrition and how does it help you for getting healthy food and healthy life ?

Nutrition is

The science of body nourishment.

We can say that it is a branch of science that explains the role of nutrients and other substances of food.

In other words, this branch of science deals with the food substances in relation to repairing & maintenance, growth & development, reproduction and health & disease of an organism for making healthy life.

Want to purchase? Click

So, you can say that the nutrition is a science of food, nutrients and other substances. Their action, their interaction and balance in relation to health and diseases also plays a vital role.

Healthy food and healthy life
Healthy food and healthy life

Antoine Lavoisier (French chemist), is known as Father of Nutrition & Chemistry”. In 1770, he discovered the concept of metabolism. Most importantly, metabolism is the transfer of food and oxygen into heat & water in the body and consequently it creates energy. So, the metabolism signifies the role and process of different reactions in the body.

Nutrition plays a significant role in your healthy food and healthy life, even before your birth. Although we may not always be aware of it but it continues to affect us in major ways till we die. So, it is a really amazing topic to check out with patience.

Types of nutrition: Healthy Food and Healthy Life

Autotrophic Nutrition

In this type of nutrition, an organism synthesizes high energy organic molecule(food) from low energy inorganic molecules. Although, the low energy molecules are available in nearby surroundings like carbon from CO2, nitrogen from nitrates etc.. So, autotrophic organisms are dependent on themselves.

For example, green plants.

Symbiotic Nutrition

In this type of nutrition, two organisms live in mutual association and derive nutrition from each other. So, they are interdependent to each other.

For example, E.coli lives in intestine of man & synthesizes B12 and in return E.coli gets energy from intestine of man.

Heterotrophic Nutrition

In this type of nutrition, an organism obtains food by feeding on other organisms. But this type of nutrition is further categorized as follows –

  • Holozoic Nutrition: An organism engulf complete food into the body, digests it and then absorbs nutrients through digested food. For example, human beings (herbivores, carnivores and omnivores).
  • Saprotrophic Nutrition: In this type, an organism digests food outside the body through digestive enzymes and then absorbs nutrients. For example, some bacteria, spider, housefly etc.
  • Parasitic Nutrition: In this category, an organism derives food from other living organism by living on or inside the body of organism (called as host). But host may or may not be affected by this relationship. For example, some bacteria, tapeworm, roundworm etc.

In addition, Nutrition is the science that includes processes, by which an animal or plant takes in and utilizes food substances.

Nutrition involves following processes

  1. Firstly, Ingestion of food.
  2. Secondly, Digestion of large particles of food into small particles within GI tract.
  3. Thirdly, Absorption of nutrients in small intestine.
  4. Fourthly, Transportation of nutrients through blood stream.
  5. Fifthly, Utilization of nutrients within cells and
  6. Sixth, Excretion of waste product.

Factors affecting the nutrition of an organism

  1. Social compulsions of food and eating habits.
  2. Cultural implications of food and eating habits.
  3. Economical problems of food and eating habits and
  4. Psychological issues of food and eating habits.

Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. So, always try to maintain healthy lifestyle by doing things positively.

Good nutrition is an important part of a healthy food and healthy lifestyle. Therefore, along with physical activity, positive attitude and adequate rest, good food/nutrition helps you to reach an optimal health. This complete balance helps in maintaining a healthy weight, reduced risk of chronic diseases and promotes overall good health.

Healthy food is the key of healthy nutrition. Therefore, you need to take good nutrition through healthy food for keeping yourself healthy. Essential nutrients like protein, carbohydrate, fat, vitamin, mineral and water, are utmost requirement of an organism to live healthy life. Because these nutrients gives energy and protection for growth, maintenance and repairing of body cells.

In current situation, healthy food means to have organic and pure food that contains all essential nutrients in its pure, potent and safe form. Because of so much adulteration and environmental bad conditions around you, your life has been hassled. So, you need to fulfill your daily requirement of all nutrients for getting healthy life. Healthy food helps in maintaining full tank of your body nutrition so that life could be easy and enjoyable.

Insufficient amount of essential nutrients in the body leads to degenerative disorders due to lack of proper nourishment.

Therefore, Inadequate amount of nutrition or improper nutritional status of an organism leads to malnutrition.

What do you mean by malnutrition and how does it effect our healthy food and healthy life ?

Malnutrition

It refers to impairment or loss of https://healthmakesyou.com/">healthhealth. As a fact, malnutrition results from deficiencies, excesses or imbalances in a person’s intake of energy and or nutrients.

Hence, lack of essential nutrients in the body is known as malnutrition. Also, we can say that insufficient amount of nutrients in the body is a kind of malnutrition.

Causes

Malnutrition includes poor diet, poor digestive conditions or any other disease. In fact, there are several factors, effecting malnutrition of an individual. It may be social, physical or financial.

Symptoms are as follows

  • Fatigue
  • Dizziness
  • Weight loss and
  • Loss in concentration power

Untreated malnutrition can cause physical or mental disabilities.

There are 2 broad groups of malnutrition

Under nutrition

  • Under nutrition: Nutrition in the body of an individual is less than recommended dietary allowance (RDA)
    • Deficiency of calories- It includes underweight (low weight for age), stunting (low height for age) and wasting (low weight for height).
    • Deficit amount of vitamins & minerals- micro nutrients related malnutrition: Includes micro nutrients deficiencies such as anemia, rickets, pellagra, night blindness, scurvy etc. as well as excesses such as toxicity due to vitamin A.

Over nutrition

  • Over nutrition: Nutrition in the body of an individual is in excess amount than the standard range of recommended dietary allowances (RDA).
    • Overweight, obesity and diet related non communicable diseases such as heart disease, diabetes, cancers etc.

Malnutrition affects people in every country. So, you need to be aware yourself about it. Also try to awake others and always intake nutritious food for enhancing nutritional status of your body & for enjoying your healthy lifestyle.

I think you have known to so much valuable information about healthy nutrition. Here, you have learnt the facts of nutrition and malnutrition. Now, you can implement the same & take care of yourself and your family with the feeling of wellness.

“To eat is a necessity, but to eat intelligently is an art”

– La Rochefoucauld (French author)

Tulsi Rose Tea

Mint Green Tea

Tulsi, Moringa & Mint Tea

Cinnamon Tea

Did you really get the benefits from above information? Please share your feelings and doubts at our e-mail ID (contact information is on contact page).


Amazon: Finger tip pulse oximeter.

Amazon: Electrical full body massager.

Amazon: Waterproof flexible tip digital thermometer

Are You Ready with the Powerful Concept of Health and Fitness

Normally in our society, the concept of health and fitness is treated as a surplus and invaluable subject among people. So, people usually say that the health of an individual is the condition of wellbeingness, when an individual is not affected by any kind of disease.

In fact, if an individual is free from illness, injury and pain. Then people treat it as a healthy life. While mostly they are not even aware about the powerful concept of health and fitness.

Are you accepting this kind of thinking? How do you feel about the health and wellness in your lifestyle?

But i can’t accept it. Because i think, i can’t analyse myself as much as healthy before any examine and also i can not sure myself that how much time, i am affecting from any disease before the symptoms i feel.

So, if still you think that you are healthy. Then you must read given below information about the powerful concept of health and fitness. Really, believe us. Its for you only.

What is the concept of health and fitness ?

“Health is wealth” is a most common proverb among people. But the question is that, does they really prove it. People indulge in earning money whole life by compromising health. At the last, they have to spend that earning for maintaining good health. So, people should be aware about exact definition of health so that they can maintain at their best.

Certainly, importance of health is understood by people at the last of life. Whole life, they enjoys a lot with compromising health. But they feels bad after spending a long journey, when there would be no chance to recover their degenerative disorders.

WHO (World Health Organization) says: Health definition by WHO

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

(HEALTH OF AN INDIVIDUAL = PHYSICAL HEALTH + MENTAL HEALTH + SOCIAL HEALTH)

Therefore, significance of good health comes with good balance in between the body, mind and relationships. Firstly, body signifies physical health. Secondly, mind signifies mental health. Thirdly, relationship signifies social health. Hence, complete health means to overlap all states of life.

Types of health

Physical Health or State: (Body)

Want to purchase ?

Physical health is the condition of a body that defines the overall wellbeingness of an organism with respect to the fitness level and the absence of diseases in the body at physical level. So, it can be affected by your lifestyle. Therefore, you need to follow good physical habits in your daily routine work. Moreover, people must intake good nutrition for healthy physique.

Following are few measures of physical health –

  • Anatomical condition
  • Physiological condition
  • Biochemical functions of body
  • Investigations done by using anthropometric methods, CBC (Complete blood count), CUT (Complete urine test), KFT (Kidney failure test), LFT (Liver failure test), RFT (Renal failure test) etc.

Mental Health or State: (Mind)

Want to purchase ?

Mental health is the condition of a body that defines the overall wellbeingness of an organism with respect to emotional state. So, it is all about our feelings, wishes, thinking & behavior. You need to maintain yourself emotionally, for having a good health and therefore, you have to think positively and feel good. In addition, nutrition also plays an important role in mental health.

Nutrition helps in maintaining mental peace and calmness. So, you can use herbs like ashwagandha, as a vitality booster.

Following are few measures of mental health –

  • Psychological condition
  • Spirituality
  • Enjoyment of his/her life
  • Good relationship with others
  • Stress level
  • Investigations done by IQ test, personality test etc. (Mental problems are identified based on the experiences and observations of a variety of symptoms and then results into a psychiatric diagnosis while with psychological problems, the clinicians formulate a hypothesis based on symptoms as per social and environmental factors affecting the patient).

Social Health or State: (Relationship)

Want to purchase ?

Social health is defined as the state of ability of an organism to make healthy relationships with other organism in positive ways. Hence, human being should maintain a good relation with every other human being and even animals around them so that they can create a positive environment to live in a better way.

Good relationship comes with positive mindset. Therefore, people need to have good mental health. In other words, they have to do work on their positive mental attitude. So, positive thinking with positive actions can make a good relations.

Following are few measures of social health –

  • Living well in surroundings
  • Cultural aspects
  • Traditional life
  • Conversation in society
  • Investigations done by checking personal & social attitude, level of literacy, employment, respect in society, communication skills etc.

In addition, Optimal Health (Definition of optimal health) equals to the status of physical exercise, positive mental attitude, adequate rest and nutritional intake of an individual i.e. nutrition.

Pillars of optimal health of an organism

Firstly, E (Physical exercise) +

Secondly, A (Positive attitude) +

Thirdly, R (Adequate rest) +

Fourthly, N (Good nutrition).

That’s why, we call that optimal health does not come by self. It has to EARN.

E = Physical exercise:

Medical science and clinicians/doctors suggests that everyone should do exercise (sweat must come) of minimum 30 min to 45 min per day so that body can consume energy, being taken through food.

Click @ pic to purchase

A = Positive attitude:

Everyone must read positive mental attitude books or listen audios/ videos for enhancing positive mindset and living stress less life.

Click @ pic to purchase

R = Adequate rest:

As per medical experts, everyone must sleep well in between  appx. 6 hrs. to 8 hrs. daily so that body cells can be repaired properly on daily basis.

Click @ pic to purchase

N = Good nutrition:

Nutritious food is required to fulfill basic energy requirement of body cells. In addition, nutrition is needed for cells’s growth & maintenance, regulation of body fluids and building immune system to protect body cells from foreign particles.

Click @ pic to purchase

Prevention is better than cure. So be alert, be aware of health aspects and prevent yourself & your surroundings for enjoying a healthy life.

-healthjaagran

In this paragraph, i am concluding with the hope that you would be firm about the concept of health in your life. Above, you might have understood the basic definition of your optimal health and the ways in which you can maintain and sustain your good health for a better lifestyle.

Health is an important pillar of successful life. It plays a vital role in getting real success in life. Success is worthless without good health. So, you need to be aware about health. Rather, people are so much conscious about money only. Health is as much as important like money in life.

Know about the health tips in Hindi (Post, Video)

Please keep in touch for sharing more knowledge.


UV+UF purifier

AIR purifier

Purify UF+UV