Health Jaagran : Health & Wellness

Health Jaagran

Health & Wellness

What Are Best and Powerful Macro Minerals and Their Functions

Minerals, their types (macro & trace minerals), functions, sources, deficiencies and excess toxicity effects. Detail of minerals calcium, phosphorus, magnesium, sodium, chloride, potassium and sulfur.

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Facts on the Importance of Recommended Dietary Allowance (RDA)

Know the RDA value of all nutrients (macro-nutrients and micro-nutrients). RDA is the amount of nutrients taken by a healthy person to maintain healthy life.

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