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Best Proteins Are Made up of a Chain of Acid Molecules : Health Jaagran
In our society, the concept of protein is treated as an invaluable subject among people. While in many surveys, it is estimated that more than 80 percent of population in country is protein deficient. Now, point is that why protein is so much important for us and by which substance proteins are made up of?
Protein Definition
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Protein is a macro molecule or macro nutrient, that helps in growth, development, maintenance and repairing of body cells.
Significantly, it is known as a body building unit of our body. We can say it as a smallest unit of life. Although, it can be resembled like a single brick of a mansion. Here, protein is a brick and the mansion represents our body.
Therefore, protein is a building block of the human body. It is constituent of all living cells like muscles, bones, cartilage, skin and any other body parts or fluid.
Protein Classification or Protein Types
There are 3 types of proteins:
- Globular
- Fibrous
- Membrane
Proteins Are Made up of
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Proteins are made up of a chain of amino acids. 20 types of amino acids help in making proteins. Out of which, 11 are non-essential and 9 are essential.
Proteins are vital to any living organism. They are the important component of muscle and other tissues. Protein provides essential amino acids and which are important for body metabolism, growth and development of the body. Protein is required for people from all aspects of lifestyle and life stages. Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day.
Below the most common 20 amino acids in proteins are listed with their three-letter and one-letter codes:
Charged (side chains often form salt bridges):
- Arginine – Arg – R
- Lysine – Lys – K
- Aspartic acid – Asp – D
- Glutamic acid – Glu – E
Polar (form hydrogen bonds as proton donors or acceptors):
- Glutamine – Gln – Q
- Asparagine – Asn – N
- Histidine – His – H
- Serine – Ser – S
- Threonine – Thr – T
- Tyrosine – Tyr – Y
- Cysteine – Cys – C
Amphipathic (often found at the surface of proteins or lipid membranes, sometimes also classified as polar):
- Tryptophan – Trp – W
- Tyrosine – Tyr – Y
- Methionine – Met – M
Hydrophobic (normally buried inside the protein core):
- Alanine – Ala – A
- Isoleucine – Ile – I
- Leucine – Leu – L
- Methionine – Met – M
- Phenylalanine – Phe – F
- Valine – Val – V
- Proline – Pro – P
- Glycine – Gly – G
Protein Structure and Formation
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In our body, everything is made up of protein. Body cells, tissues, enzymes, hormones, secretion and even saliva is made up of protein molecules.
There are 20 different types of amino acids in our body.
Out of these 20 amino acids, 11 are non-essential amino acids means that these 11 can be synthesized in our body and we need not to take them from outside i.e. food and remaining 9 amino acids are known as essential amino acids because they can’t be synthesized in our body and we have to take them from outside i.e. food, for keeping ourself healthy.
Protein Function and Need
Different types of protein molecules are formed as per different combination of these 20 amino acids. Particular combination signifies such special function of protein in our body. As we know that enzymes, hormones etc. are a type of protein. So, these proteins are made up of different combination of amino acids for performing specific function of our body part.
An organism uses protein to build, repair, grow and maintain body cells and tissues. It helps to sustain healthy and strong body.
It provides essential amino acids required for healthy metabolism, growth and development.
Our body constantly consumes protein but does not store excess protein. Hence, daily intake of protein is necessary to ensure that our body gets the recommended amount of protein it needs.
- Protein helps in maintaining body temperature.
- Promotes body growth and maintenance.
- It supports body fluid balance.
- Helps in maintaining cholesterol level.
- It supports skin and hair health.
- Supports joint health.
- Helps in weight management.
- It acts as a messenger, hormones.
As per ICMR and WHO, a healthy adult needs approx. 1 gm protein/ kg of body weight every day. So, an adult of 60 kg would need approx. 60 gm of protein every day. Due to hectic lifestyle and poor eating habits, many of us may be lacking the required protein in our everyday diet.
As per ICMR, for 1 kg body weight, 1 gm of protein is essential.
For 50 kg body weight 50 gm of protein is required daily.
For children 1.5 gm protein per kg weight and for pregnant women, 1.75 gm protein per kg weight is required daily.
Protein Deficiency Disease
- Kwashiorkor
- Marasmus
- Impaired mental health
- Wasting and shrinkage of muscle tissues
- Weak immune system
- Hair fall
- Skin problems
- Oedema
- Fatal death
Protein Sources or Protein Food List
We can get protein from food items like milk, eggs, cottage cheese (paneer), curd, pulses, fish, dried fruits, meat and poultry.
Protein in Chana
19 gm protein per 100 gm of black chickpea
Protein Content in Egg
13 gm protein per 100 gm of boiled egg
Protein Content in Milk
3.4 gm protein per 100 gm of milk (1% fat)
Protein in Paneer
14 gm protein per 100 gm of paneer
Protein in Banana
1.1 gm protein per 100 gm of bananas
Protein in Moong Dal
24 gm protein per 100 gm of moong beans
Protein Content in Chicken
27 gm protein per 100 gm of chicken
Protein Supplement
NUTRILITE All Plant Protein Powder Supplement, is a tri-blend of Soy protein, Wheat protein & Yellow Pea protein. It gives the tri-benefits of 80% protein that is 100% plant sourced. Also, this branded protein provides all 9 essential amino acids and is lactose free & easy to digest.
Along with regular diet, Nutrilite all plant protein powder can help in filling the gap of protein in everyday diet.
Nutrilite protein provides all of the 9 essential amino acids. The formulation offers the added benefits of naturally occurring soy isoflavones, calcium and iron. Every day, many new cells are being produced and old cells are destroyed in the body. All cells are made of proteins. The body requires 22 different amino acids, out of which 9 are essential amino acids.
Prevention is better than cure. So be alert and be aware of the importance of protein for enjoying a healthy life.
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We are concluding with the hope that you would be firm about the concept of protein and respectively health in your life. Above, you might have understood the basic definition of protein and the ways in which you can maintain and sustain your good health for a better lifestyle.
Know about the health tips in Hindi (Post, Video)
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Wonderful Quote of Inspiration Around the World About Life
Quote of inspiration means to have some concise and precise experience of life. It can help someone, who really need a direction. Life always teaches us and in same way, those teachings must be shared with others to give a mean to life.
Quote of inspiration
People always indulge in same & busy lifestyle from morning to evening everyday. It does not matter that the work is enjoyable or not. Somehow it is due to the responsibilities towards family. In addition, they don’t have sufficient time & energy to think about anything else. In fact, people don’t have skill to manage their time, energy, money, relations etc.
Perhaps, life has become so monotonous nowadays. So, you must do some different things additionally or some things differently as per interest. Hence, extra things can divert your mindset from getting monotonous.
Interesting things can be apart from your daily usual workings so that ultimately you can understand that who you are ? what is life exactly ? and how can you succeed in getting peaceful and hopeful life ?
Self talk
Self talk may be one of those things that can give you peace in your life even after getting hectic in your daily routine schedule. It will give you confidence, energy, courage, satisfaction and clarity about life so that to help in improving yourself and will encourage you to do work for your society too.
We all need to do work as a team with fun and enjoyment so that every one can give his/ her valuable efforts for achieving a personal or institutional goal and make a clear picture of his purpose in life.
Somehow, you must find the way, in which you can share and elaborate your own feelings, learnings, thoughts, love, enthusiasm, hope and so on, through your own creativeness.
Self assessment through self talk is an opportunity to explore your inside world and way to achieve in abundance.
Lets do it with fun.
Everyone can do anything and also the fact is that everyone can not do a single thing. It totally depends on you that how much are you expecting from your life and how much are you struggling with patience.
Have a talk with yourself and find your big hooks in life, which are getting you down.
prayaas-ek pahal
Hope for the best in life.
Be happy, spread happiness.
Best Way to Know the Facts of Degenerative Disorders in Life
Evolution of modern medical science was done to prevent human beings from infectious diseases like plague, chechak, heza (cholera) etc. But now these infectious diseases are no more in the world. That place has been occupied by common degenerative disorders.
Modern medical science had increased the life span of human beings but today it seems to be decreasing due to bad Lifestyle habits of human beings. Human beings are living short healthy life and long unhealthy time of their life. They have been victimized by their own way of living.
Today, infections are not the only responsible factor for our common incurable diseases. The main reason behind our existing problems is our bad lifestyle habits from wake-up in the morning to the late night.
Definition Of Degenerative Disorders
A type of disease, in which the condition of affected tissue or organ get worse over time due to cellular degeneration, is known as Degenerative Disorder.
Coronary artery disease (CAD), Diabetes, Asthma, Ulcer, Cancer, Blood pressure etc. are most of common examples of Degenerative Disorders. These disorders come to in existence after regular deficiency of essential nutrients in the body. Although, there is a big difference in the origin of both infectious diseases and degenerative disorders. So, it is worthless to believe on the fact that incurable diseases could be resolved by existing medical services only.
Most of diseases in the present world, are becoming incurable just because of our bad lifestyle habits and same old mindset towards our treatment procedures. It is obvious to see that every person has almost same lifestyle disorders but instead they differ from each other in some aspects.
Degenerative disorder is not a new topic for mankind. Actually, they existed earlier too but previously these disorders belonged to a particular category (age wise, old aged person) of mankind and now these are becoming common among people due to drastic changes in lifestyle habits with respect to time.
Modern trend of health care industry reflects positive sign of increase in the number of degenerative disorders among human beings.
Following are the factors responsible for increase in degenerative disorders among people of a country:
- Elevated population growth
- Commercialization of health services
- Economical & financial challenges
- Corruption
- Lack of basic needs & services
- Lack of awareness
- Commercialization of farming practices
- Mental stress due to busy & hectic lifestyle
Degenerative disorders can be affected or generated by any one of physical health, social health or mental health.
Human beings need to boost up their immune system for fighting against such disorders which are incurable due to their long lasting phenomenon and the only way of fighting against them is to use nutritious healthy food (good nutrition) with healthy attitude.
We need to think over degenerative disorders seriously so that to prevent human beings from this uncalled disaster.
Learn before the time come, Earn before the time go.
– Health Jaagran
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Powerful Fats Meaning in Hindi – Feature, Type, RDA & Benefits: Podcast
Learn and get the complete information about fats meaning in Hindi language. Here is a Hindi podcast audio for you to know deep about healthy fats. So, check and enjoy the audio.
Fats definition, types, benefits and meaning in HINDI
Fats are the macro-compounds which are made up of glycerol and fatty acids. Listen the audio for more details.
Normally, we think that fats are not good for our health. In fact, we have partial knowledge of the facts. Actually, there must be a balanced form of fats constituents in our body for having sound health. There is a lack of knowledge, so we need to understand basic things about the role of fats in our healthy life.
Prevention is always better than cure. So we need to be alert, be aware of health aspects and make a healthy balance in-between fatty acids so that to prevent yourself for enjoying a healthy lifestyle.
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Health Meaning in Hindi and Its Importance : Hindi Podcast
Health is wealth. So, we need to be aware about its importance. Know health meaning in Hindi and help yourself in booting healthy life.
Health Definition, Types, Health Pillars and Importance Of Health: HINDI
Check and listen given below audio file to know definition of health, its types and importance for getting healthy lifestyle.
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Wonderful Health Tips in Hindi for Your Healthy and Wealthy Life
“Health is Wealth” is a very common proverb among us. But many of us are not aware about it. The role of health and fitness in our life is most valuable to achieve optimal health. Here, we are going to elaborate the facts of healthy life in Hindi. So, you are welcome to check health tips in Hindi language.
स्वास्थ्य क्या है ? (#Health tips in Hindi)
साधारण तौर पर अगर कहा जाए कि स्वास्थ्य क्या है ? तो हमारे समाज में यह समझा जाता है कि किसी भी व्यक्ति को यदि कोई बीमारी नहीं है तो वह व्यक्ति स्वस्थ है। यहां तक समझा जाता है कि किसी व्यक्ति को कोई चोट, कमजोरी या दर्द नहीं है तो वह व्यक्ति स्वस्थ है।
परंतु ,
डब्ल्यूएचओ, WHO (विश्व स्वास्थ्य संगठन) क्या कहता है?
डब्ल्यूएचओ, WHO स्वास्थ की व्याख्या करते हुए कहता है कि यह वह अवस्था है जिसमें कोई भी व्यक्ति शारीरिक, मानसिक और सामाजिक रूप से पूरी तरह स्वस्थ होता है। केवल रोगों का अभाव होना ही अच्छा स्वास्थ्य होना नहीं है।
(अच्छा स्वास्थ्य = शारीरिक + मानसिक + सामाजिक स्थिति )
हमारे शरीर, मस्तिष्क और व्यवहार के बीच का अच्छा संतुलन ही हमारे अच्छे स्वास्थ्य को दर्शाता है।
शारीरिक अवस्था (शरीर संबंधी)/ #Physical Health
- शरीर की संरचनात्मक अवस्था संबंधी
- भौतिक अवस्था
- जैविक-रासायनिक अवस्था
- शारीरिक अवस्था की जांच करने के लिए एंथ्रोपोमेट्रिक तरीके, सीवीसी (कंपलीट ब्लड काउंट टेस्ट), सीयूटी (कंप्लीट यूरिन टेस्ट), केएफटी (किडनी फेल टेस्ट), एलएफटी (लिवर फेलर टेस्ट), आर एस टी (रिनल फैलियर टेस्ट) आदि का उपयोग किया जाता है।
मानसिक अवस्था (मस्तिष्क से संबंधी)/ #Mental Health
- मनोवैज्ञानिक अवस्था
- आध्यात्मिक अवस्था
- जीवन जीने की शैली
- दूसरों के साथ संबंध
- तनाव का स्तर
- मानसिक अवस्था की जांच आइक्यू टेस्ट, पर्सनैलिटी टेस्ट आदि से की जाती है।
- मानसिक परेशानियों का पता अनेक प्रकार के लक्षणों के अनुभव और अवलोकन के बाद ही चलता है और जिसका परिणाम साइकेट्रिक डायग्नोसिस के रूप में मिलता है। जबकि मनोवैज्ञानिक समस्याओं के साथ, चिकित्सक रोगी के सामाजिक और वातावरणिक कारकों से प्रभावित लक्षणों की परिकल्पना तैयार करता है।
सामाजिक अवस्था (व्यवहार से संबंधी)/ #Social Health
- परिवेश में रहने का तरीका
- सांस्कृतिक रूप
- परंपरागत जीवन यापन
- समाज में बातचीत करने का तरीका
- किसी भी व्यक्ति के सामाजिक अवस्था की जांच उसकी व्यक्तिगत और सामाजिक व्यवहार उसकी साक्षरता का स्तर उसका रोजगार समाज में सम्मान बातचीत करने की योग्यता आदि से की जाती हैं।
इसके अलावा सर्वोत्तम स्वास्थ्य को हम यह भी कह सकते हैं कि यह वह अवस्था है जिसे हम शारीरिक व्यायाम, सकारात्मक मानसिक व्यवहार, उचित आराम और अच्छा पोषण लेकर प्राप्त कर सकते हैं।
सर्वोत्तम स्वास्थ्य के स्तंभ (Pillars: Health tips in Hindi)
पहला E(शारीरिक व्यायाम )
दूसरा A(सकारात्मक व्यवहार या रवैया )
तीसरा R(उचित आराम )
चौथा N(अच्छा पोषण )
इसलिए हम कहते हैं कि सर्वोत्तम स्वास्थ्य अपने आप नहीं मिलता है, उसे हमें कमाना (EARN) पड़ता है।
E(शारीरिक व्यायाम)= चिकित्सा विज्ञान और चिकित्सकों का अनुभव और सुझाव है कि हर व्यक्ति को दिन में कम से कम 30 से 45 मिनट शारीरिक व्यायाम करना चाहिए जिसमें पसीना निकलता हो।
A(सकारात्मक व्यवहार या रवैया)= दुनिया के हर एक सफल व्यक्ति का सुझाव है कि किसी भी क्षेत्र में सफलता प्राप्त करने के लिए सकारात्मक व्यवहार होना आवश्यक है और इस सकारात्मक व्यवहार को लाने के लिए हमें प्रतिदिन लगातार सकारात्मक किताबें पढ़ना चाहिए और उत्साहित करने वाली सकारात्मक ऑडियो या वीडियो सुनने/देखने चाहिए।
R(उचित आराम)= चिकित्सा विशेषज्ञों के अनुसार हर किसी व्यक्ति को रोजाना कम से कम 6 से 8 घंटे की नींद (घोड़े बेचके सोना) लेनी चाहिए।
N(अच्छा पोषण)= शरीर की हर एक कोशिका के विकास, मरम्मत, रखरखाव और बाहरी तत्वों से रक्षा करने के लिए प्रतिरोधक क्षमता को अच्छे पोषण के साथ ही प्राप्त किया जा सकता है।
इलाज से बेहतर रोकथाम है। इसलिए सावधान रहिए, अपनी स्वास्थ्य अवस्था के लिए सचेत रहिए एवं अपने और अपने चारों ओर के वातावरण को बचाए।
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Amazing Facts on Nutrition For Healthy Food And Healthy Life
In today’s world, everybody is talking about the facts of nutrition and malnutrition. In fact, nutritional information plays an important role in your daily routine activities for getting healthy food and healthy life. But the point is that, how much aware you are, about the values of nutrition and malnutrition in your lifestyle. So, probably, you will be willing to learn and feel the facts of healthy lifestyle.
Hence, it is our pleasure that we are explaining the same for you with simplicity. Importantly, you can understand the importance of nutrition for getting healthy food and healthy life. So, you can learn and implement the importance of nutrition in your life so that to have better and healthy living.
What do you mean by nutrition and how does it help you for getting healthy food and healthy life ?
Nutrition is
The science of body nourishment.
We can say that it is a branch of science that explains the role of nutrients and other substances of food.
In other words, this branch of science deals with the food substances in relation to repairing & maintenance, growth & development, reproduction and health & disease of an organism for making healthy life.
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So, you can say that the nutrition is a science of food, nutrients and other substances. Their action, their interaction and balance in relation to health and diseases also plays a vital role.
Antoine Lavoisier (French chemist), is known as “Father of Nutrition & Chemistry”. In 1770, he discovered the concept of metabolism. Most importantly, metabolism is the transfer of food and oxygen into heat & water in the body and consequently it creates energy. So, the metabolism signifies the role and process of different reactions in the body.
Nutrition plays a significant role in your healthy food and healthy life, even before your birth. Although we may not always be aware of it but it continues to affect us in major ways till we die. So, it is a really amazing topic to check out with patience.
Types of nutrition: Healthy Food and Healthy Life
Autotrophic Nutrition
In this type of nutrition, an organism synthesizes high energy organic molecule(food) from low energy inorganic molecules. Although, the low energy molecules are available in nearby surroundings like carbon from CO2, nitrogen from nitrates etc.. So, autotrophic organisms are dependent on themselves.
For example, green plants.
Symbiotic Nutrition
In this type of nutrition, two organisms live in mutual association and derive nutrition from each other. So, they are interdependent to each other.
For example, E.coli lives in intestine of man & synthesizes B–12 and in return E.coli gets energy from intestine of man.
Heterotrophic Nutrition
In this type of nutrition, an organism obtains food by feeding on other organisms. But this type of nutrition is further categorized as follows –
- Holozoic Nutrition: An organism engulf complete food into the body, digests it and then absorbs nutrients through digested food. For example, human beings (herbivores, carnivores and omnivores).
- Saprotrophic Nutrition: In this type, an organism digests food outside the body through digestive enzymes and then absorbs nutrients. For example, some bacteria, spider, housefly etc.
- Parasitic Nutrition: In this category, an organism derives food from other living organism by living on or inside the body of organism (called as host). But host may or may not be affected by this relationship. For example, some bacteria, tapeworm, roundworm etc.
In addition, Nutrition is the science that includes processes, by which an animal or plant takes in and utilizes food substances.
Nutrition involves following processes
- Firstly, Ingestion of food.
- Secondly, Digestion of large particles of food into small particles within GI tract.
- Thirdly, Absorption of nutrients in small intestine.
- Fourthly, Transportation of nutrients through blood stream.
- Fifthly, Utilization of nutrients within cells and
- Sixth, Excretion of waste product.
Factors affecting the nutrition of an organism
- Social compulsions of food and eating habits.
- Cultural implications of food and eating habits.
- Economical problems of food and eating habits and
- Psychological issues of food and eating habits.
Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. So, always try to maintain healthy lifestyle by doing things positively.
Good nutrition is an important part of a healthy food and healthy lifestyle. Therefore, along with physical activity, positive attitude and adequate rest, good food/nutrition helps you to reach an optimal health. This complete balance helps in maintaining a healthy weight, reduced risk of chronic diseases and promotes overall good health.
Healthy food is the key of healthy nutrition. Therefore, you need to take good nutrition through healthy food for keeping yourself healthy. Essential nutrients like protein, carbohydrate, fat, vitamin, mineral and water, are utmost requirement of an organism to live healthy life. Because these nutrients gives energy and protection for growth, maintenance and repairing of body cells.
In current situation, healthy food means to have organic and pure food that contains all essential nutrients in its pure, potent and safe form. Because of so much adulteration and environmental bad conditions around you, your life has been hassled. So, you need to fulfill your daily requirement of all nutrients for getting healthy life. Healthy food helps in maintaining full tank of your body nutrition so that life could be easy and enjoyable.
Insufficient amount of essential nutrients in the body leads to degenerative disorders due to lack of proper nourishment.
Therefore, Inadequate amount of nutrition or improper nutritional status of an organism leads to malnutrition.
What do you mean by malnutrition and how does it effect our healthy food and healthy life ?
Malnutrition
It refers to impairment or loss of https://healthmakesyou.com/">healthhealth. As a fact, malnutrition results from deficiencies, excesses or imbalances in a person’s intake of energy and or nutrients.
Hence, lack of essential nutrients in the body is known as malnutrition. Also, we can say that insufficient amount of nutrients in the body is a kind of malnutrition.
Causes
Malnutrition includes poor diet, poor digestive conditions or any other disease. In fact, there are several factors, effecting malnutrition of an individual. It may be social, physical or financial.
Symptoms are as follows
- Fatigue
- Dizziness
- Weight loss and
- Loss in concentration power
Untreated malnutrition can cause physical or mental disabilities.
There are 2 broad groups of malnutrition
Under nutrition
- Under nutrition: Nutrition in the body of an individual is less than recommended dietary allowance (RDA)
- Deficiency of calories- It includes underweight (low weight for age), stunting (low height for age) and wasting (low weight for height).
- Deficit amount of vitamins & minerals- micro nutrients related malnutrition: Includes micro nutrients deficiencies such as anemia, rickets, pellagra, night blindness, scurvy etc. as well as excesses such as toxicity due to vitamin A.
Over nutrition
- Over nutrition: Nutrition in the body of an individual is in excess amount than the standard range of recommended dietary allowances (RDA).
- Overweight, obesity and diet related non communicable diseases such as heart disease, diabetes, cancers etc.
Malnutrition affects people in every country. So, you need to be aware yourself about it. Also try to awake others and always intake nutritious food for enhancing nutritional status of your body & for enjoying your healthy lifestyle.
I think you have known to so much valuable information about healthy nutrition. Here, you have learnt the facts of nutrition and malnutrition. Now, you can implement the same & take care of yourself and your family with the feeling of wellness.
“To eat is a necessity, but to eat intelligently is an art”
– La Rochefoucauld (French author)
Tulsi Rose Tea
Mint Green Tea
Tulsi, Moringa & Mint Tea
Cinnamon Tea
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