Tag Archives: #healthylife

Best Proteins Are Made up of a Chain of Acid Molecules : Health Jaagran

In our society, the concept of protein is treated as an invaluable subject among people. While in many surveys, it is estimated that more than 80 percent of population in country is protein deficient. Now, point is that why protein is so much important for us and by which substance proteins are made up of?

Protein Definition

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Protein is a macro molecule or macro nutrient, that helps in growth, development, maintenance and repairing of body cells.

Significantly, it is known as a body building unit of our body. We can say it as a smallest unit of life. Although, it can be resembled like a single brick of a mansion. Here, protein is a brick and the mansion represents our body.

Therefore, protein is a building block of the human body. It is constituent of all living cells like muscles, bones, cartilage, skin and any other body parts or fluid.

Protein Classification or Protein Types

There are 3 types of proteins:

  • Globular
  • Fibrous
  • Membrane

Proteins Are Made up of

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Proteins are made up of a chain of amino acids. 20 types of amino acids help in making proteins. Out of which, 11 are non-essential and 9 are essential.

Proteins are vital to any living organism. They are the important component of muscle and other tissues. Protein provides essential amino acids and which are important for body metabolism, growth and development of the body. Protein is required for people from all aspects of lifestyle and life stages. Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day.

Below the most common 20 amino acids in proteins are listed with their three-letter and one-letter codes:


Charged (side chains often form salt bridges):

  • Arginine – Arg – R
  • Lysine – Lys – K
  • Aspartic acid – Asp – D
  • Glutamic acid – Glu – E



Polar (form hydrogen bonds as proton donors or acceptors):

  • Glutamine – Gln – Q
  • Asparagine – Asn – N
  • Histidine – His – H
  • Serine – Ser – S
  • Threonine – Thr – T
  • Tyrosine – Tyr – Y
  • Cysteine – Cys – C

Amphipathic (often found at the surface of proteins or lipid membranes, sometimes also classified as polar):

  • Tryptophan – Trp – W
  • Tyrosine – Tyr – Y
  • Methionine – Met – M

Hydrophobic (normally buried inside the protein core):

  • Alanine – Ala – A
  • Isoleucine – Ile – I
  • Leucine – Leu – L
  • Methionine – Met – M
  • Phenylalanine – Phe – F
  • Valine – Val – V
  • Proline – Pro – P
  • Glycine – Gly – G

Protein Structure and Formation

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In our body, everything is made up of protein. Body cells, tissues, enzymes, hormones, secretion and even saliva is made up of protein molecules.

There are 20 different types of amino acids in our body.

Out of these 20 amino acids, 11 are non-essential amino acids means that these 11 can be synthesized in our body and we need not to take them from outside i.e. food and remaining 9 amino acids are known as essential amino acids because they can’t be synthesized in our body and we have to take them from outside i.e. food, for keeping ourself healthy.

Protein Function and Need

Different types of protein molecules are formed as per different combination of these 20 amino acids. Particular combination signifies such special function of protein in our body. As we know that enzymes, hormones etc. are a type of protein. So, these proteins are made up of different combination of amino acids for performing specific function of our body part.

An organism uses protein to build, repair, grow and maintain body cells and tissues. It helps to sustain healthy and strong body.

It provides essential amino acids required for healthy metabolism, growth and development.

Our body constantly consumes protein but does not store excess protein. Hence, daily intake of protein is necessary to ensure that our body gets the recommended amount of protein it needs.

  • Protein helps in maintaining body temperature.
  • Promotes body growth and maintenance.
  • It supports body fluid balance.
  • Helps in maintaining cholesterol level.
  • It supports skin and hair health.
  • Supports joint health.
  • Helps in weight management.
  • It acts as a messenger, hormones.

As per ICMR and WHO, a healthy adult needs approx. 1 gm protein/ kg of body weight every day. So, an adult of 60 kg would need approx. 60 gm of protein every day. Due to hectic lifestyle and poor eating habits, many of us may be lacking the required protein in our everyday diet.

As per ICMR, for 1 kg body weight, 1 gm of protein is essential.

For 50 kg body weight 50 gm of protein is required daily.

For children 1.5 gm protein per kg weight and for pregnant women, 1.75 gm protein per kg weight is required daily.

Protein Deficiency Disease

  • Kwashiorkor
  • Marasmus
  • Impaired mental health
  • Wasting and shrinkage of muscle tissues
  • Weak immune system
  • Hair fall
  • Skin problems
  • Oedema
  • Fatal death

Protein Sources or Protein Food List

We can get protein from food items like milk, eggs, cottage cheese (paneer), curd, pulses, fish, dried fruits, meat and poultry.

Protein in Chana

19 gm protein per 100 gm of black chickpea

Protein Content in Egg

13 gm protein per 100 gm of boiled egg

Protein Content in Milk

3.4 gm protein per 100 gm of milk (1% fat)

Protein in Paneer

14 gm protein per 100 gm of paneer

Protein in Banana

1.1 gm protein per 100 gm of bananas

Protein in Moong Dal

24 gm protein per 100 gm of moong beans

Protein Content in Chicken

27 gm protein per 100 gm of chicken

Protein Supplement

NUTRILITE All Plant Protein Powder Supplement, is a tri-blend of Soy protein, Wheat protein & Yellow Pea protein. It gives the tri-benefits of 80% protein that is 100% plant sourced. Also, this branded protein provides all 9 essential amino acids and is lactose free & easy to digest.

Along with regular diet, Nutrilite all plant protein powder can help in filling the gap of protein in everyday diet.

Nutrilite protein provides all of the 9 essential amino acids. The formulation offers the added benefits of naturally occurring soy isoflavones, calcium and iron. Every day, many new cells are being produced and old cells are destroyed in the body. All cells are made of proteins. The body requires 22 different amino acids, out of which 9 are essential amino acids.

Prevention is better than cure. So be alert and be aware of the importance of protein for enjoying a healthy life.

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We are concluding with the hope that you would be firm about the concept of protein and respectively health in your life. Above, you might have understood the basic definition of protein and the ways in which you can maintain and sustain your good health for a better lifestyle.

Know about the health tips in Hindi (Post, Video)

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Little Known Facts in The World About Food Supplements And Vitamins

Why should you be aware about the value of food supplements and vitamins in your day today life?

Here are some facts, which will help you in making clarity about the basics of food supplements and nutrients. 

food supplements and vitamins
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You must have heard the proverb “Health Is Wealth” but do you realize that it fits in your lifestyle or not. In fact, you are going at a fast pace with compromising your health by skipping meals, taking excessive fast foods, no hard work, stress and many more. Therefore, in today’s world, food supplements and vitamins are becoming an essential part of your life to live a healthy lifestyle.

Let starts with basics so that you can really be aware of the facts in the world about food supplements.

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What does it mean by food supplement ?

Food supplements are the dietary products, which are intended to be an additional source of nutrition for maintaining healthy condition of body cells so that to avoid health problems due to degenerative disorders of cells.

Why do you need food supplements and vitamins ?

Nowadays, you are lagging your optimal nutrition because of your busy and fast paced lifestyle habits, which results in degenerative disorders of body cells. In addition, cell degeneration is the cause behind many commonly known diseases in today’s world like Diabetes, High blood pressure, Cancer, Arthritis, Heart attack etc.

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If body cells are deficient in nutrition (nutrients required by them for regular body activities), then definitely body cell degeneration process will be proceeded.

In addition to your hectic lifestyle, there are so many other factors, which are influencing your health.

Following are few more reasons of taking food supplements

Increase in pollution (Air, Water, Soil etc.).

UV radiations & mobile phone radiations.

Excessive use of medicines, e.g. synthetic antibiotics.

Consumption of fast foods or stale (no longer fresh) food.

Lack of physical exercise, yoga & etc.

Negative attitude i.e. lack of positivity around you.

Fast pace stressful daily routines.

Use of chemicals in farming processes.

Adulteration in foods and beverages.

Excessive use of additives in food products like flavor, smell, preservatives etc.

Use of synthetic household detergents which generates hazardous gases.

So, you need to take #food supplements and vitamins so that to enhance the capability of your immune system (body’s defence system) & energy level. Importantly, supplements help in doing daily routine activities and to protect body cells from degeneration.

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What are the sources of food supplements ?

Type of source is most important for getting the exact goodness of supplements. As you know that organic food source is always good for health. But, it is hard to find and select appropriate one. So, you need to search and gather knowledge before taking food supplements and vitamins. Study well and go with genuine products.

Food supplements can be manufactured from two sources

Natural source (raw organic food)

Synthetic source (chemically made)

Synthetic sources can promote cell degeneration after long use while natural sources will enhance immune system and energy level of body.

What are the forms of food supplements ?

Food supplements can be used in various forms as per our ease to intake it. Obviously, these are essential for providing nutrients to the body cells. 

Following are different forms

Capsule form

Powder form

Liquid form

What are the processes of making food supplements ?

Food supplements are made up of either natural or synthetic food sources by manufacturer. Final products are formulated either from individual source or a combination of different sources as per required quality, features and standards of the product.

Natural process

i) Seed selection (pure, safe and potent seed)

ii) Organic farming (no use of chemicals)

iii) Harvesting (cropping at peak time of nutrients availability in plant)

iv) Formulation of supplement (either of individual or a combination of different sources)

v) Supplement (final product after successful trial and testing of product quality)

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What are the key benefits of dietary food supplements and vitamins ?

Given below are the advantages of food supplements and vitamins.

• Helps in increasing energy level (supports vitality) of body cells.

• Helps in making strong defence system (builds immune system) against infections & free radicals i.e. oxidative stress.

• Protects from degenerative diseases i.e. reduce cell degeneration.

• Helps in boosting mental and physical health completely.

• Reduce aging of body cells.

List of dietary supplements

Category

Nutraceutical supplements, special type of supplements which are required for curing lifestyle diseases.

Health supplements, foundation supplements which are required for maintaining food health.

Based on nutrition

i). Protein, long chain of amino acids. Protein is building block of body cell.

ii). Multi vitamins, helps in chemical reactions.

iii). Multi minerals, helps in chemical reactions.

iv). Omega-3, fatty acid that maintains fatty acid ratio in the body.

v). Fiber, helps in digestion system (GI track).

vi). Antibiotics, helps in booting immune health.

vii). Antioxidants, helps in reducing free radicals effect.

viii). Phytonutrients, provide anti-aging capabilities.

Based on usage

  • For supporting cardiac health (protein, multi vitamin, multi mineral, omega-3, garlic, cholesterol balance)
  • Vision health (protein, multi vitamin, multi mineral, multi carotene, omega-3)
  • Bone and Joint health (protein, multi vitamin, multi mineral, omega-3, calcium-magnesium, vitamin D, glucosamine with HCL)
  • Immunity health (protein, multi vitamin, multi mineral, omega-3, vitamin C, vitamin E, echinacea, tulsi)
  • Digestive health (protein, multi vitamin, multi mineral, fiber, amalaki-vibhitaki-haritaki (AVH))
  • Liver health (protein, multi vitamin, multi mineral, milk thistle)
  • Weight management (protein, multi vitamin, multi mineral, omega-3)
  • Body vitality (protein, multi vitamin, multi mineral, ashwagandha)
  • Nervous health (protein, multi vitamin, multi mineral, omega-3, ginseng)

It is advised to you to take organic food supplements and vitamins for protecting your body from infections and degenerative disorders. Food supplements support vitality and help in boosting up immune system for fighting against viruses and bacteria. Supplements provide essential nutrients for the growth, repairing and development of body cells.

Did you really get the benefits from above information? Please share your feelings and doubts at our e-mail ID (contact information is on contact page).


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Amazing And Powerful Concept of Ecosystem – Ecological collapse

Are you aware about the dying of powerful ecosystems? Human beings are giving fuel to the fire like situation of unbalancing ecosystems regularly. In fact, human’s curiosity for finding new ways of comfort is the cause behind the dying of powerful ecosystems. Now, it is time to understand the concept of ecosystem and to aware others about the importance of ecosystem so that to protect life around us.

Artificial Bamboo Leaves

It is becoming a mysterious fact that human beings are going to die with deteriorating conditions of ecosystem or nature. Because ecosystem needs mutual interaction of all organisms with each other but human beings are not doing the same and stepping ahead with technology without thinking the value of life of any other organism.

Just imagine, what will happen after dying of powerful ecosystems around you?

To imagine consequences, firstly we must know about few basic things regarding the concept of ecosystem.

Define the concept of ecosystem?

Ecosystem is a group or community of living organisms i.e. animals and plants, in which they live with each other in their mutual interaction under specific environmental conditions.

Scientifically, we can say that ecosystem is a basic unit of nature.

What are the components of ecosystem?

Ecosystem is made up of two components:

  • Biotic (Biocoenosis) = Group of living organisms like animals & plants, those live in interaction with each other.
  • Abiotic (Biotope) = Physical environment with specific characteristics like temperature, humidity, ph etc.

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Reasons behind dying of our powerful ecosystems

  • Deforestation
  • Excessive concretization
  • Pollution due to industrial growth
  • Soil exploitation by huge changes in agricultural practices
  • Air pollution by industry and automobiles
  • Soil pollution by industry and agriculture
  • Water pollution by industry and over exploitation
  • Technology development
  • Making of dams effects river shore dependent organisms
  • Over fishing
  • Huge biodiversity losses etc.

Are humans separate from nature?

No, human beings are also a part of an ecosystem in the nature. All ecosystems must be in ecological balance to each other for sustaining the nature in healthy condition.

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I belongs to a hilly “pahadi” area of Uttarakhand state in India. Since my childhood, i am fond of nature because i was so connected with nature during my upbringing in my village. I always tried to enjoy with plants, animals and beautiful scenes around me, without bothering about career & future perspectives but those lovely memories and instances taught me values of life that i couldn’t learn from any other thing. Today, i really feel proud to have that awesome learning of the essence of love, peace, commitment and struggle of nature for creating something big and essential for living beings. We can’t differentiate human from nature because humans exist only because of nature and definitely we can say that humans are a part nature.

-Tikendra S Kunwar

Consequences of ecological collapse: Dying of powerful ecosystems

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Most of birds, animals, plants & insects have their specific role in their specific ecosystem by performing particular activity to interact with each other but now many of organisms are extincting rapidly due to scarcity of food, shelter, water & so on. Due to which, unbalance in the ecosystem is increasing day by day.

A big gap is evolving in between organisms and this gap is resulting in disturbance of all ecosystems in the nature. There are so many influences of this disturbance on the life of all organisms in different ecosystems.

Are you really encouraging and appreciating this? You need to wake up and take movement for conservation of your nature so that to offer a healthy and happy environment to your upcoming generations.

Some of major possibilities or worst conditions, after dying of powerful ecosystems may be as follows:
  • Extinction of so many species of different ecosystems will be started
  • Huge no. of animals will shift themselves from forests to human societies
  • Life span of existing organisms will be decreased
  • Lifestyle of human beings will be effected drastically
  • Possibilities of change in feeding habits of all organisms
  • Evolution of some new species for surviving in dominating conditions
  • Only one species will remain at last who will be fittest
  • Human beings might be evolved with new physical and mental conditions

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Conclusion

Nature or Ecosystems are being effected by human beings through their excessive forceful changes in the nature. If you think that you should protect your ecosystem or nature from dying, then definitely you must go to aware people about the amazing concept of ecosystem and to stop the over exploitation of natural resources.

You can imagine the worst situations without natural resources. It will be too tough to manage and survive life, even with the deficit amount of natural resources.

So, you must use natural resources wisely in controlled manner and also aware others to take steps for conservation of nature.

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Wonderful Quote of Inspiration Around the World About Life

Quote of inspiration means to have some concise and precise experience of life. It can help someone, who really need a direction. Life always teaches us and in same way, those teachings must be shared with others to give a mean to life.

Quote of inspiration

People always indulge in same & busy lifestyle from morning to evening everyday. It does not matter that the work is enjoyable or not. Somehow it is due to the responsibilities towards family. In addition, they don’t have sufficient time & energy to think about anything else. In fact, people don’t have skill to manage their time, energy, money, relations etc.

Perhaps, life has become so monotonous nowadays. So, you must do some different things additionally or some things differently as per interest. Hence, extra things can divert your mindset from getting monotonous.

Interesting things can be apart from your daily usual workings so that ultimately you can understand that who you are ? what is life exactly ? and how can you succeed in getting peaceful and hopeful life ?

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Self talk

Self talk may be one of those things that can give you peace in your life even after getting hectic in your daily routine schedule. It will give you confidence, energy, courage, satisfaction and clarity about life so that to help in improving yourself and will encourage you to do work for your society too.
We all need to do work as a team with fun and enjoyment so that every one can give his/ her valuable efforts for achieving a personal or institutional goal and make a clear picture of his purpose in life.

Somehow, you must find the way, in which you can share and elaborate your own feelings, learnings, thoughts, love, enthusiasm, hope and so on, through your own creativeness.

Self assessment through self talk is an opportunity to explore your inside world and way to achieve in abundance.

Live life hope better – healthjaagran

Lets do it with fun.

Everyone can do anything and also the fact is that everyone can not do a single thing. It totally depends on you that how much are you expecting from your life and how much are you struggling with patience.

Have a talk with yourself and find your big hooks in life, which are getting you down.


Hope for the best in life.
Be happy, spread happiness.

prayaas-ek pahal

You Need to Know About Wonderful Facts of Oxidative Stress

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Oxidative stress is the prominent reason of chronic degenerative diseases in the human body. It has been made a big health issue in front of humanity.

Oxygen paradox

You know that oxygen is an essential need of life. But it has also an adverse effect on your health. This is called as oxygen paradox. In fact, oxygen gives us life by giving energy. But, parallely it gives us stress too i.e. stress due to free radicals, which is not good for healthy life.

It has been proved scientifically that oxidative stress is the main reason behind more than 70 chronic degenerative diseases. Hence, human body cell degeneration is the outcome of this stress level or we can say that free radicals level in the body.

Oxidative stress and its process

Oxygen is inhaled by human beings through respiratory system. It is used for burning of food particles so that to convert food into glucose.

During the process of food burning, an electron of oxygen is used for initiating food metabolic process. Along with nutrients, unwanted & unstable molecules are also generated in the cells. These unstable molecules try to make them stable by stealing electron from nearby molecule of cell. It starts a chain reaction. As a result, it promotes deterioration of body cells. This complete phenomenon of cell degeneration due to oxidation in the body is known as oxidative stress.

Oxidative stress is defined as a phenomenon, caused by imbalance in between the generation of free radicals and the reduction of free radicals by body’s defence mechanism. Free radicals act like an oxygen reactive species in the body.

Free radicals

Chemical species or molecules with unpaired electrons are known as free radicals. These are generated during the state of oxidative stress in the body. Free radicals can damage body cells by creating a regular chain of oxidation.

Free radicals are molecules with only one electron in its outer orbital.

You might have noticed many common phenomenon in your day today life. Few are here like rust in iron pieces, colour change in a cut piece of fruits etc. All these happen because of oxidative stress or free radicals.

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What are the main causes of oxidative stress ?

There are so many causes of oxidation in the body. Few are here. You can check them. Check given below factors. These factors will ensure the facts.

Pathological sources (external factors) of oxidative stress

  1. Air pollution
  2. Soil pollution
  3. Water pollution
  4. UV radiations
  5. High use of allopathic medicines
  6. Adulteration of food products
  7. Bad farming practices
  8. High consumption of fast foods

Physiological sources (internal factors) of oxidative stress

  1. Internal metabolism issues
  2. Respiration
  3. Nutritional deficiencies
  4. Diseases
  5. Stressful busy lifestyle

Defence factors of body against free radicals

  • Using antioxidants (Vit. A, C & E)
  • Metal carrier proteins
  • Generation of scavenging enzymes

Formation of free radicals in the body is a normal phenomenon. But the formation of excess free radicals in the body is harmful. Obviously, it is not good for your healthy body and healthy life.

So, you should be aware about its prevention.

How to prevent against free radicals ?

  • Regular exercise – daily exercise
  • Positive attitude – no stress
  • Adequate rest – sound sleep
  • Good nutrition – organic supplementation

Oxidative stress prevention supplements

Human body is more susceptible to infections. Although, pandemic situations are most crucial for human beings. So, you need to use organic supplements. On the other hand, regular doses of powerful antioxidants are essential for boosting your immune health. Supplements make you capable of fighting against infection like covid-19.

Following organic supplements can help you in building your immune system against oxidative stress:

  • Multivitamin and multiminerals. Help in conducting several chemical reactions in the body.
  • Multicarotene. Prevention from free radicals at cellular level.
  • Vitamin C. Supports in prevention from free radicals.
  • Protein. Helps in overall growth and maintenance of cells.
  • Omega-3. Maintains good fatty acids balance in the body.
  • Tulsi. Acts as a powerful antioxidants.
  • Ashwagandha. Helps as a powerful vitality booster.
  • Echinacea. Supports immune system.
  • Garlic. Acts as a powerful natural antibiotic.

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Best Way to Know the Facts of Degenerative Disorders in Life

Evolution of modern medical science was done to prevent human beings from infectious diseases like plague, chechak, heza (cholera) etc. But now these infectious diseases are no more in the world. That place has been occupied by common degenerative disorders.

Modern medical science had increased the life span of human beings but today it seems to be decreasing due to bad Lifestyle habits of human beings. Human beings are living short healthy life and long unhealthy time of their life. They have been victimized by their own way of living.

Degenerative Disorders

Today, infections are not the only responsible factor for our common incurable diseases. The main reason behind our existing problems is our bad lifestyle habits from wake-up in the morning to the late night.

Definition Of Degenerative Disorders

A type of disease, in which the condition of affected tissue or organ get worse over time due to cellular degeneration, is known as Degenerative Disorder.

Coronary artery disease (CAD), Diabetes, Asthma, Ulcer, Cancer, Blood pressure etc. are most of common examples of Degenerative Disorders. These disorders come to in existence after regular deficiency of essential nutrients in the body. Although, there is a big difference in the origin of both infectious diseases and degenerative disorders. So, it is worthless to believe on the fact that incurable diseases could be resolved by existing medical services only.

Most of diseases in the present world, are becoming incurable just because of our bad lifestyle habits and same old mindset towards our treatment procedures. It is obvious to see that every person has almost same lifestyle disorders but instead they differ from each other in some aspects.

Degenerative disorder is not a new topic for mankind. Actually, they existed earlier too but previously these disorders belonged to a particular category (age wise, old aged person) of mankind and now these are becoming common among people due to drastic changes in lifestyle habits with respect to time.

Modern trend of health care industry reflects positive sign of increase in the number of degenerative disorders among human beings.

Following are the factors responsible for increase in degenerative disorders among people of a country:

  • Elevated population growth
  • Commercialization of health services
  • Economical & financial challenges
  • Corruption
  • Lack of basic needs & services
  • Lack of awareness
  • Commercialization of farming practices
  • Mental stress due to busy & hectic lifestyle

Degenerative disorders can be affected or generated by any one of physical health, social health or mental health.

Degenerative Disorders

Human beings need to boost up their immune system for fighting against such disorders which are incurable due to their long lasting phenomenon and the only way of fighting against them is to use nutritious healthy food (good nutrition) with healthy attitude.

We need to think over degenerative disorders seriously so that to prevent human beings from this uncalled disaster.

Learn before the time come, Earn before the time go.

– Health Jaagran

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Diabetes Is Caused by Bad Lifestyle of People in the World: डायबिटीज

Diabetes is in the list of top 10 most common diseases in the world. Diabetes is caused by bad lifestyle of people. It is not a pandemic rather it is a lifestyle disease. Here, the complete cruspy information is being provided in hindi language.

डायबिटीज, जिसे हम हाई ब्लड शुगर के नाम से जानते हैं। इंडियन संदर्भ में अगर बात करें तो, पिछली सदी से भारत में इसे मधुमेह या हनी यूरिन के नाम से जाना जाता है।

डायबिटीज क्या है ?

#What is Diabetes in Hindi

डायबिटीज, एक मेटाबॉलिक डिसऑर्डर या फिर कहें चयापचय विकार है। मतलब एक गैस्ट्रोइंटेस्टाइनल रोग है, जिसका संबंध डाइजेस्टिव सिस्टम (पाचन तंत्र) से है। इसमें ब्लड शुगर बढ़ जाता है या फिर कहें ग्लूकोस की मात्रा बढ़ जाती है।

विश्व स्वास्थ्य संगठन (WHO) के अनुसार, डायबिटीज दुनिया के शीर्ष 10 रोगों में से एक है जिसकी वजह से सबसे ज्यादा लोगों की मृत्यु होती है। दुनिया भर में लगभग 500 मिलियन लोग इससे ग्रसित हैं। 1980 में यह आंकड़ा लगभग 100 मिलियन का था। आज इन 35-40 सालों में यह 5 गुना हो गया है। दुनिया भर में लगभग 5 मिलियन लोगों की मौत हर साल डायबिटीज से होती है। दुनियाभर में अगर बात करें तो चाइना के बाद, भारत दूसरे नंबर का देश है। जिसमें सबसे ज्यादा डायबिटिक रोगी हैं।

डब्ल्यूएचओ (विश्व स्वास्थ्य संगठन) के अनुसार, डायबिटीज में ग्लूकोज की मात्रा बढ़ जाती है। इसका कारण या तो पहला वंशानुगत (हैरीडेट्री जींस) या फिर दूसरा पोषण की कमी हो सकती है।

वास्तव में होता क्या है ?

#Process Of Glucose Formation

हमारा शरीर तीन प्रकार से ग्लूकोज प्राप्त करता है।

पहला तरीका है,

इंटेस्टाइनल अब्जॉर्प्शन आफ फूड (आंतों में भोजन से ग्लूकोज का शोषण)

जब हम खाना खाते हैं तो हमारे आमाशय (स्टोमक) में खाना पचता है। छोटी आंत, लीवर, पेनक्रियाज, गॉलब्लैडर से होते हुए बड़ी आंत से एनस के रास्ते बाहर निकल जाता है। जब हमारा खाना पचता हुआ छोटी आंत तक पहुंचता है तो छोटी आंत के ल्यूमन भाग में स्थित माइक्रो विली (स्पिंडल लाइक स्ट्रक्चर) इस पचे हुए खाने से पोषक तत्वों व ग्लूकोज को छोटी आंत के दूसरे हिस्से मे यानी रक्त (ब्लड) में स्थानांतरित करते हैं। फिर सभी पोषक तत्व व ग्लूकोज रक्त के जरिए शरीर के सभी भागों तक पहुंचते हैं। यह पहला तरीका है जिससे हमारा शरीर ग्लूकोज प्राप्त करता है।

दूसरा तरीका है,

ब्रेकडाउन ऑफ ग्लाइकोजन के द्वारा

ग्लाइकोजन क्या होता है? (#What is Glycogen) यह ग्लूकोज का संग्रहित (स्टोरेज) फॉर्म है। शरीर में जब खाने से लिये गए ग्लूकोज की मात्रा अत्यधिक हो जाती है तो इंसुलिन हार्मोन ग्लूकोज की इस अत्यधिक मात्रा को ग्लाइकोजन में बदल कर मसल्स और लीवर की कोशिकाओं में संरक्षित रखता है। ताकि शरीर को जरूरत पड़ने पर इस संरक्षित किए गए ग्लूकोज, जिसे हम ग्लाइकोजन के नाम से जानते हैं। इसे प्रयोग में लाया जा सके। ग्लूकागोन हार्मोन की सहायता से ग्लाइकोजन को ग्लूकोज में परिवर्तित किया जाता है। यह दूसरा तरीका है जिससे हमारे शरीर को ग्लूकोज मिलता है।

तीसरा तरीका है,

ग्लूकोज जनरेशन फ्रोम नॉन कार्बोहाइड्रेट सब्सट्रेट इन द बॉडी

मतलब जो प्रोटीन और वशा (फैट्स) हमारी बॉडी में होते हैं, उनके द्वारा भी हमें ग्लूकोज मिलता है। अगर कार्बोहाइड्रेट हमारी बॉडी में कम है, तो प्रोटीन और फैट्स से भी हमें ग्लूकोज प्राप्त होता है। जिस भी प्रकार से हमें ग्लूकोज मिलता है, उसकी मात्रा को संतुलित (बैलेंस) करने का काम होता है इंसुलिन हार्मोन का, जो की पेनक्रियाज के अंदर बीटा कोशिकाओं के द्वारा बनाया जाता है। इंसुलिन हार्मोन ग्लाइकोजन ब्रेकडाउन की प्रक्रिया और ग्लूकोज जनरेशन की प्रक्रिया को रोक सकता है (जो नॉन कार्बोहाइड्रेट सब्सट्रेट से होते हैं) और ग्लूकोज को ग्लाइकोजन के रूप में मसल्स कोशिकाओं व लीवर कोशिकाओं में संग्रह कर सकता है।

मेटाबोलिक एक्टिविटी

#Metabolic Activity

पूरी मेटाबोलिक एक्टिविटी की बात करें तो जैसे ही हम खाना खाते हैं ।पेनक्रियाज, इंसुलिन हार्मोन को उत्पन्न करता है और इंसुलिन उस खाने को ग्लाइकोजन के रूप में लीवर और मसल्स कोशिकाओं में संग्रहित करता है ताकि शारीरिक जरूरत पड़ने पर ग्लाइकोजन को ग्लूकागोन हार्मोन की सहायता से ग्लूकोज में परिवर्तित करके प्रयोग में लाया जा सके। इंसुलिन एक कैरियर की तरह काम करता है।

इंसुलिन, ग्लूकोज को क्रोमियम की सहायता से कोशिका के अंदर ले जाने में सहायक होता है। क्रोमियम, इंसुलिन रिसेप्टर्स के साथ काम करके इंसुलिन को कोशिकाओं के अंदर आने में मदद करता है। जिससे कि ग्लूकोज लीवर और मसल्स कोशिकाओं के अंदर ग्लाइकोजन के रूप में संग्रहित सके। इसके विपरीत ग्लूकागोन हार्मोन लीवर और मसल्स कोशिकाओं से संग्रहित ग्लाइकोजन को ग्लूकोज में बदलकर ब्लड शुगर या कहें ग्लूकोज स्तर को सामान्य बनाए रखता है।

शरीर की कोशिकाओं के द्वारा ग्लूकोज का शोषण ना होने के मुख्य कारण क्या हैं ?

या

ब्लड शुगर बढ़ने के कारण क्या हैं ?

या

डायबिटीज होने के कारण क्या हैं ?

#Reasons Of Diabetes: Diabetes is caused by

पहला कारण है,

इंसुलिन की मात्रा कम होना

Diabetes is caused by insufficient amount of insulin.

इससे ग्लूकोज संग्रहण (स्टोरेज) कम होता है। वास्तव में, पेनक्रियाज कम इंसुलिन बनाने लगता है। टाइप वन डायबिटीज में यह पहला कारण ही होता है। शरीर में इंसुलिन की मात्रा कम बनती है जिसके कारण ग्लूकोज, कोशिकाओं के अंदर नहीं जा पाता और ब्लड शुगर का स्तर बढ़ जाता है।

दूसरा कारण है,

शरीर की कोशिकाओं द्वारा इंसुलिन हार्मोन को प्रतिक्रिया ना देना

Diabetes is caused by non response activity of body cells against insulin.

इस स्थिति में बॉडी सेल्स, इंसुलिन हार्मोन को प्रतिक्रिया (रिस्पांस) नहीं देते हैं। टाइप टू डायबिटीज में यही होता है। शरीर की कोशिकाओं में स्थित इंसुलिन रिसेप्टर्स, इंसुलिन को कोशिकाओं के भीतर प्रवेश नहीं होने देते हैं जिस वजह से कोशिकाओं में ग्लूकोज या ग्लाइकोजन संग्रहण नहीं हो पाता है और ब्लड शुगर का स्तर बढ़ जाता है।

तीसरा कारण है,

पोषक तत्वों की कमी के कारण इंसुलिन हार्मोन की कार्य क्षमता कम होना

Diabetes is caused by decrease in work potential of insulin hormone due to deficiency of nutrients

पोषण की कमी के कारण शरीर में इंसुलिन का दोषपूर्ण (डीफेक्टिवेनेस) होना, जिसके कारण इंसुलिन रिसेप्टर निष्क्रिय (इन एक्टिव) रहते हैं और वह इंसुलिन को स्वीकार नहीं कर पाते हैं, जिसकी वजह से ग्लूकोज, कोशिका (सेल) के अंदर नहीं जा पाता है।

अब बात करते हैं डायबिटीज के लक्षणों की,

डायबिटीज होने के लक्षण क्या हैं ?

#Symptoms Of Diabetes

1. डायबिटीज में आप देखोगे लोगों को अक्सर पेशाब (यूरिन) होने लगती है। जिस किसी को डायबिटीज होता है उसे जल्दी-जल्दी यूरिनेशन होता है।

2. मीठा खाने का बहुत मन करता है।

3. बहुत थकान होती है।

4. चिड़चिड़ापन होता है।

5. भूख बढ़ जाती है।

अगर हम डायबिटीज का समाधान या रोकथाम ना करें और उसको फिर आगे ले जाएं तो बहुत सारी जटिलताएं (कॉम्प्लिकेशंस) हमारे शरीर में आने लगती है और उन जटिलताओं की अगर बात करें, क्या होती हैं?

1. अंधापन होने लगता है। आंखों की नजर (विशन) कम होने लगती है।

2. अगर फिर भी ध्यान नहीं दिया तो किडनी भी फेल हो सकती है।

3. पैरों में अल्सर होने लगते हैं।

4. कोरोनरी रोग बढ़ जाते हैं।

5. नर्वस सिस्टम को प्रभावित करता है।

6. मृत्यु होने की संभावना बढ़ जाती है। इसलिए हमें ध्यान देना चाहिए कि डायबिटीज को कैसे नियंत्रित रखें।

डायबिटीज के प्रकार

#Types Of Diabetes

हम जानेंगे कि विभिन्न प्रकार के डायबिटीज कौन-कौन से होते हैं।

सबसे पहला होता है, टाइप वन डायबिटीज: #Type 1 Diabetes

टाइप वन डायबिटीज मुख्यतः फैमिली हिस्ट्री से जुड़ा हुआ है। हम यह कह सकते हैं कि वंशानुगत जींस की वजह से टाइप वन डायबिटीज होता है।

यह बच्चों में ज्यादा पाई जाती है और आप देखोगे यह होता क्यों है? सबसे पहला कारण जो डायबिटीज का था। इंसुलिन की कमी के कारण यह टाइप वन डायबिटीज होता है और इसे इन्सुलिन डिपेंडेंट डायबिटीज भी बोल सकते हैं क्योंकि इंसुलिन की कमी से होता है।

दूसरा होता है, टाइप टू डायबिटीज: #Type 2 Diabetes

हम पहले भी जान चुके हैं कि टाइप टू डायबिटीज की अवस्था में बॉडी सेल्स, इंसुलिन को प्रतिक्रिया नहीं देते हैं, जिसकी वजह से ग्लूकोज कोशिकाओं के अंदर नहीं जा पाता और ब्लड में ही उसका लेवल बढ़ता जाता है। आज के समय में 90% लोग टाइप टू डायबिटीज से ग्रस्त हैं क्योंकि यह मुख्यतः लाइफ़स्टाइल की वजह से होता है।

आज के समय में, लोगों में शारीरिक व्यायाम का अभाव या अनियमितता है। आप देखोगे स्ट्रेस लेवल बहुत ज्यादा बढ़ गया है। हम आराम बहुत कम कर रहे हैं और हमारी न्यूट्रीशनल वैल्यू बहुत कम हो गई है। हमारी व्यस्त और आधुनिक जीवनशैली की वजह से यह टाइप टू डायबिटीज होती है और इसे हम इन्सुलिन रेजिस्टेंस या फिर इन्सुलिन डिपेंडेंट डायबिटीज भी बोल सकते हैं।

तीसरा प्रकार होता है, जेस्टेशनल डायबिटीज: #Gestational Diabetes

जेस्टेशनल डायबिटीज मुख्यतः प्रेगनेंसी के दौरान प्रेगनेंट वूमेन को होती है। प्रेगनेंट वूमेन को हाई ब्लड शुगर हो जाना एक सामान्य सी बात है। इसके लगभग 2 से 10 प्रतिशत मामले सामने आते हैं जो लगभग ठीक हो जाते हैं। उचित देखरेख और दवाइयों के माध्यम से प्रेगनेंट वूमेन को जेस्टेशनल डायबिटीज से आसानी से बचाया जा सकता है।

इसके अलावा चौथा प्रीडायबिटीज, यह क्या है: #Prediabetes

यदि टाइप टू डायबिटीज बहुत लंबे समय तक चलता है तो उसे प्रीडायबिटीज बोला जाता है।

और

पांचवा होता है, टाइप थ्री डायबिटीज: #Type 3 Diabetes

टाइप थ्री डायबिटीज की अवस्था में इन्सुलिन रेजिस्टेंस, ब्रेन सेल्स के द्वारा किया जाता है। इस अवस्था में दिमागी कोशिकाएं इंसुलिन हार्मोन को स्वीकार नहीं करते हैं जिसकी वजह से ग्लूकोज और अन्य पोषक तत्व दिमाग की कोशिकाओं में नहीं जा पाते हैं और ब्लड में उनकी मात्राएं बढ़ जाती हैं।

टाइप वन और टाइप टू डायबिटीज में मुख्यतः क्या-क्या अंतर हैं ?

#Difference between type 1 and type 2 diabetes

टाइप वन डायबिटीज अचानक से होता है और टाइप टू डायबिटीज अक्सर धीरे-धीरे जीवन शैली के अनुसार होता है। टाइप वन डायबिटीज बच्चों में पाया जाता है और टाइप टू एडल्ट्स में होता है। टाइप वन डायबिटीज में पतले हो जाते हैं और टाइप टू मोटे लोगों में होता है।

डब्ल्यूएचओ, डायबिटीज डायग्नोस्टिक क्राइटेरिया क्या कहता है?

#Diabetes Diagnostic Criteria

आप अगर भूखे पेट अपना ग्लूकोस स्तर देखते हैं तो 110 mg/dl से कम होना चाहिए और अगर हम सामान्यतः खाना खा चुके हैं और उसके बाद देखते हैं तो वह 140 mg/dl से कम होना चाहिए। यह एक डायग्नोस्टिक क्राइटेरिया है जिससे हमें पता चल सकता है कि हमारा डायबिटीज लेवल क्या है? शुगर लेवल क्या है? या फिर, ग्लूकोज लेवल क्या है?

WHO Diabetes Diagnostic Criteria

मेडिकेशन और रोकथाम

#Medication and Prevention Of Diabetes

डायबिटीज से बचाव और रोकथाम करने के लिए हमें अपनी जीवनशैली और पोषण पर काम करना पड़ेगा।

जीवनशैली अच्छी रखने के लिए हमें सबसे पहले, नियमित व्यायाम (रेगुलर एक्सरसाइज) पर जोर देना चाहिए। रोजाना कम से कम आधे से एक घंटा समय व्यतीत करना चाहिए। डायबिटीज की बातें करें तो व्यायाम हमारे शरीर में इंसुलिन हार्मोन की तरह ही प्रभाव डालता है, इसलिए व्यायाम (एक्सरसाइज) बहुत महत्वपूर्ण भूमिका निभाता है।

दूसरा, सकारात्मक व्यवहार (पॉजिटिव एटीट्यूड) होना चाहिए। हमें मानसिक रूप से सकारात्मक (पॉजिटिव) होना चाहिए, जिसके लिए हमें अच्छी-अच्छी किताबें पढ़नी चाहिए।

तीसरा, उचित आराम (एडेक्वेट रेस्ट) करना चाहिए। डॉक्टर भी कहते हैं कि 6-8 घंटे आराम करना चाहिए ताकि हमारे शरीर को शरीर की मरम्मत के लिए समय मिल सके।

चौथा, अच्छा पोषण होना चाहिए। फूड न्यूट्रिशन आज के समय पे बहुत ही महत्वपूर्ण भूमिका निभाता है।

हमारे शरीर की न्यूट्रिशनल पूर्णता के लिए हम क्या कर सकते हैं?

हम जान सकते हैं कि डायबिटीज के उपचार हेतु जो उपयोगी सप्लीमेंट्स हैं, वह क्या हैं?

  • ग्लूकोज हेल्थ,
  • विटामिन बी,
  • मल्टीविटामिन,
  • ओमेगा-3,
  • विटामिन सी,
  • कैल्शियम,
  • जींग सिंग,
  • प्रोटीन,
  • आयरन,
  • फॉलिक और
  • शुगर पाउडर

इन फूड सप्लीमेंट्स में भी अगर कहूं कि सबसे महत्वपूर्ण सप्लीमेंट्स क्या हैं?

#Supplements useful in diabetes
नेचुरल बी (विटामिन बी)

विटामिन बी, कॉम्प्लेक्स कार्बोहाइड्रेट है और यह हमारे शरीर के सारे मेटाबॉलिक एक्टिविटीज पर काम करता है इसलिए डायबिटिक रोगी के लिए यह महत्वपूर्ण है।

फाइबर

फाइबर इसलिए महत्वपूर्ण है क्योंकि फाइबर हमारे पाचन तंत्र (जी आई सिस्टम) पर काम करता है। यह पाचन तंत्र का सुधार करता है, क्योंकि हमारे खाने की गती को धीमा करता है और खाने से ग्लुकोज व अन्य पोषक तत्वों का शोषण करने में सहायता करता है। फाइबर से हमें क्रोमियम भी मिलता है, जो कि इंसुलिन के साथ मिलकर शरीर में ग्लूकोज के स्तर को नियंत्रित करता है।

मल्टीविटामिन

बहुत महत्वपूर्ण है क्योंकि मल्टी विटामिन हमारे शरीर में उर्जा उत्पन्न करने में सहायक है और जैसा कि हम जानते हैं डायबिटीज में ऊर्जा की कमी होती है, जिससे हमें बहुत थकान लगती है इसलिए मल्टीविटामिन का उपयोग करके डायबिटीज रोगी को ऊर्जा मिलती है और शरीर के अन्य रासायनिक क्रियाओं में भी सहायता मिलती है।

ओमेगा – 3

हम जान चुके हैं कि डायबिटीज एक जीवन शैली से संबंधित रोग है। शरीर में मुख्यतः ओमेगा 6 और ओमेगा 3 के बीच का असंतुलन होने के कारण अनेक रोग उत्पन्न होते हैं। इसलिए डायबिटीज में शरीर का संतुलन बनाए रखने के लिए ओमेगा-3 का सेवन बहुत ही फायदेमंद है।

जिंग सिंग

इसमें ऐसे पोषक तत्व होते हैं जो इंसुलिन की तरह कार्य करते हैं इसलिए डायबिटीज में जिंग सिंग का उपयोग लाभदायक है।

प्रोटीन

डायबिटिक रोगी के शरीर का प्रोटीन टैंक बहुत ही तेजी से कम होता है और शरीर में प्रोटीन की कमी के कारण अन्य रोग होने की संभावनाएं बढ़ जाती हैं। इसलिए डायबिटीज के रोगी को रोजाना प्रोटीन लेने की आवश्यकता होती है।

Nutrients Help In Diabetes

Video: Diabetes in hindi

Use of organic supplements always helps in improving our health & stay fit us for enjoying the golden moments of life.

– Health Jaagran

Tulsi Rose Tea

Mint Green Tea

Tulsi, Moringa & Mint Tea

Cinnamon Tea

Growth of Healthcare Industry in India

Healthcare industry in India is a mixture of modern science and traditional wisdom. Health practices are done on the basis of science and natural aspects. We always says that “health is wealth”.

but,

Do we really accept that health is our wealth?

Perhaps it’s not truth in same sense. Because in the beginning of our life, we always indulge in earning money and later on usually we spend that earned money in keeping our health well. Friends, with our busy lifestyle, we are still following diseases rather we are not trying to understand the reason behind those diseases.

Health Is Wealth: Health Jaagran

Before 20th century, there were so many techniques of medical services like Yunani, Ayurveda, Acupressure, Acupuncture etc. and those techniques were not capable in curing infectious diseases. That’s why a new technique or we can say modern age of medical services evolved. Present allopathic services with biotechnology booms has been developed to overcome drawbacks of previous techniques.

But,

Today, the same situation has been raised as it was earlier due to change in the way of our living. Present medical facilities are just entertaining diseases rather than curing them. Coronary artery diseases, diabetes, asthma, blood pressure and many more diseases have become very common among us. These types of diseases are nothing but the only outcomes of our bad lifestyle. For fighting against these health challenges, we need to work on ourselves by transforming our thoughts so that to change our habits and ultimately improve our lifestyle.

Technology is growing as faster as possible against nature and which is not good for human beings to be healthy in future. So, we need to think about our next generation. What are we going to giving them.

In 21st century, beauty & health have become priorities of human being and modern trends are live example of this. Interest of people towards yoga, natural remedies and art of living signifies that the solution of our deteriorating lifestyle is in our hands and merely in our nature.

Nature and Organisms

Nature and organisms are living in surroundings to each other. Both are made by God in such a way that they can live in coordination with each other. But today we are in the “era of machinaries” due to curiosity and inventions of human beings for the search of convenience. This development has been induced a big gap in between nature and human beings.

Nature and Organisms: Health Jaagran

Our efforts to reduce this gap is very small and it is not as much as required to maintain that coordination. Ultimately, nature and human beings, both are going at there deteriorating condition. So we need to keep our nature as a priceless heritage so that to keep us in healthy and wealthy surroundings.


Tulsi Rose Tea

Mint Green Tea

Tulsi, Moringa & Mint Tea

Cinnamon Tea