It’s a big question for all of us that “is mustard oil good for health or not”. Because we all are using mustard oil abundantly in our cooking habits since a long period of decades. So, check the secrets behind the fruits of this awesome seed oil.
Is mustard oil really a good option for your health
From ancient time, traditionally, people are using mustard oil in every aspect of daily routine life, because of having many good values in it. As per traditional knowledge, experience and wisdom, mustard oil is used in every single recipe of Asians, specially Indians. It is most prominent in India because of having high smoke point.
In addition to taste and flavour of food, it cures many diseases related to heart, skin, hair and joints. To avail such health benefits, we can use the recommended amount of mustard oil in our daily routines for getting healthy lifestyle.
Key benefits of mustard oil
Mustard oil can be used in cookingand therapeutic purposes (body massage).
It contains monounsaturated i.e. Omega-9 and polyunsaturated fatty acids i.e. Omega-6 & 3, which is good for health in balanced condition.
It has very low content of saturated fats.
Helps in maintaining skin health.
Supports hair health.
It helps in maintaining good heart health. Lowers risk of ischemic (absence of blood) heart disease.
Acts as a preservative.
It supports immunity of body by using in body massage.
Helps in removing toxins from body.
It has cancer fighting properties.
Used as a taste enhancer due to its pungent taste.
Supports digestive health by stimulating digestive juices and bile juice in liver & spleen.
It has anti-inflammatory actions and helps in muscles health.
Mustard oil is best for health, if used in pure form and with recommended amount of use directives. For adults, a tea spoon of mustard oil is enough for a day. Parallely, Omega-3 intake is important in the ratio of 1:4-20. For 4-20 amount of Omega-6 (obtained by mustard oil or any other medium), 1 amount of Omega-3 is required definitely.
Mustard oil is the best balanced ratio of omega-3 and omega-6. So, it is highly beneficial for cardiac health if used properly.
A good suggestion for you is to take natural and pure mustard oil in recommended amount, for protecting your body from infections and degenerative disorders. It supports vitality and helps in boosting up immune system for fighting against viruses and bacteria.
Mustard provides essential nutrients like vitamin A, C, E, O-3, O-6, O-9 etc. for the growth, repairing and development of body cells.
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It’s been more than eight months, starting from March 2019, when WHO declared a coronavirus outbreak as a pandemic. Coronavirus disease or COVID-19 is a deadly viral disease caused by coronavirus or SARS-CoV2.
Though, there are so many perceptions about it and the actual cause of origin is still unknown. But the virus is said to be first detected at fish market of Wuhan city in China and from there it spreaded like a Wildfire.
As per John Hopkins coronavirus dashboard (October 2020), the total number of infections has reached 46,196,087 and death toll reached 1,197,194. But still there are no signs of relief.
Background of coronavirus disease
17 years ago, in 2003 a similar virus with crown like structure caused a fatal disease named SARS (severe acute respiratory syndrome). However, the situation was now here close to COVID19. The implementation of appropriate infection control practices brought the global outbreak to an end.
Not only SARS, but there are a number of respiratory diseases like influenza taking our life like a slow poison. If you look at the figures, they are not very encouraging.
“According to estimates by the United States Centres for Disease Control and Prevention (US-CDC), the World Health Organization (WHO) and global health partners, up to 650,000 deaths annually are associated with respiratory diseases”.
If we analyse these figures, it clearly gives an indication that respiratory health is under severe attack and we are in a state of constant denial to accept it as a threat. May be we are facing repercussions in the form of COVID-19. COVID-19 can be called an evolved version of influenza like diseases. Everyone is not susceptible to it but still everyone is not safe.
Unlocking the science behind COVID19
Before moving forward for a solution, let’s talk about the chemistry behind the disease. It will help us to find an effective solution. The disease itself is not dangerous. But it is the inherent nature of the virus that helps it to spread like a wildfire & transform into a deadly disease.
We can decode its spread in following ways
1. The Basic Reproduction number(R0)
The first point that needs to be considered is, “The Basic Reproduction number(R0)”, is intended to be an indicator of the contagiousness or transmissibility of infectious agents.
For COVID-19, R0 = 2-2.5
It means every corona infected person can transmit disease to more than 2 persons. Although, the numbers sound very small, when we reach up to the 10th round of transmission nearly 2047 persons have been infected and this number is alarming.
2. Incubation period
It is the period between infection and the appearance of symptoms of the disease.
For Flu = 2 days.
For COVID-19 =12 to 14 days.
These 14 days with the multiplier effect of the basic reproduction number results into the rise of infections into thousands to millions. This pattern is clearly visible in countries like the USA, Italy, Brazil & India.
Immunization is the process of developing immunity with the help of vaccines. This method is so effective that it has saved humanity from many deadly infectious diseases- smallpox, plague, cholera, malaria, polio, Japanese encephalitis to name a few.
But for COVID-19, till now there is no vaccine available. Even though research is under development and showing very promising results, they are still far from reality. In the absence of vaccines, it has become very difficult to control the spread of the disease.
4. Fatality rate
Also known as case fatality rate (CFR), It is the proportion of deaths from a disease compared to the total number of people diagnosed with the disease for a particular period. It is expressed as a percentage and represents a measure of disease severity. Higher the number, higher the death.
For COVID-19, CFR= 1-3%
Looking at this figure you might feel it’s very small, but when you compare it with other disease, it becomes very big.
For flu, CFR= 0.1%.
It means the number of deaths caused by COVID-19 are 1000 times more than the conventional flu.
In most of the cases, higher CFR is accompanied with higher hospitalisation rate, for COVID-19, around 20-30%. This hospitalization rate severely stresses medical infrastructure, hence delays the recovery.
How to tackle the deadly coronavirus disease
Now the question arises: is it possible to win the battle over coronavirus disease?
After this long discussion my answer to you is, Yes!
Yes, we can fight coronavirus disease and win this battle.
The remedy lies itself in the disease, the way it spread. The only thing we need to do is, to formulate a multi-pronged strategy strengthened by the coordinator effort of the global community.
First step includes combat against transmission (RO). Isolating infected people through institutional for home quarantine.
Second step is to monitor incubation period. Especially those quarantined & the trace of their contacts.
The third step is to develop a vaccine. Speed up regulatory approvals & short vaccine development life cycle with necessary checks & balances.
Finally, time till the vaccine develops, do massive testing & impose strict enforcement of social distancing norms, restrict international movement & create mass awareness & surveillance.
It’s a tough time for humanity and a testing ground for our fundamental principles underlying economic policies, technology, medical science & ability to co-operate in this globalized world. The need of the hour is to take a lesson from this & walk hand in hand with better coordinated steps. It is needed to find a niche that builds a society with an inclusive, environment friendly & sustainable development.
Once again, most of European and Asian countries are on threat due to second wave of coronavirus. In many countries like England, Kyrgyzstan, Australia, Israel, South Korea etc., situations are alarming. Even in India, New Zealand and Japan, cases are emerging at pace. So, be alert stay safe and stay healthy by taking precautions effectively.
In our society, the concept of protein is treated as an invaluable subject among people. While in many surveys, it is estimated that more than 80 percent of population in country is protein deficient. Now, point is that why protein is so much important for us and by which substance proteins are made up of?
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Protein is a macro molecule or macro nutrient, that helps in growth, development, maintenance and repairing of body cells.
Significantly, it is known as a body building unit of our body. We can say it as a smallest unit of life. Although, it can be resembled like a single brick of a mansion. Here, protein is a brick and the mansion represents our body.
Therefore, protein is a building block of the human body. It is constituent of all living cells like muscles, bones, cartilage, skin and any other body parts or fluid.
Protein Classification or Protein Types
There are 3 types of proteins:
Proteins Are Made up of
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Proteins are made up of a chain of amino acids. 20 types of amino acids help in making proteins. Out of which, 11 are non-essential and 9 are essential.
Proteins are vital to any living organism. They are the important component of muscle and other tissues. Protein provides essential amino acids and which are important for body metabolism, growth and development of the body. Protein is required for people from all aspects of lifestyle and life stages. Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day.
Below the most common 20 amino acids in proteins are listed with their three-letter and one-letter codes:
Charged (side chains often form salt bridges):
Arginine – Arg – R
Lysine – Lys – K
Aspartic acid – Asp – D
Glutamic acid – Glu – E
Polar (form hydrogen bonds as proton donors or acceptors):
Glutamine – Gln – Q
Asparagine – Asn – N
Histidine – His – H
Serine – Ser – S
Threonine – Thr – T
Tyrosine – Tyr – Y
Cysteine – Cys – C
Amphipathic (often found at the surface of proteins or lipid membranes, sometimes also classified as polar):
Tryptophan – Trp – W
Tyrosine – Tyr – Y
Methionine – Met – M
Hydrophobic (normally buried inside the protein core):
Alanine – Ala – A
Isoleucine – Ile – I
Leucine – Leu – L
Methionine – Met – M
Phenylalanine – Phe – F
Valine – Val – V
Proline – Pro – P
Glycine – Gly – G
Protein Structure and Formation
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In our body, everything is made up of protein. Body cells, tissues, enzymes, hormones, secretion and even saliva is made up of protein molecules.
There are 20 different types of amino acids in our body.
Out of these 20 amino acids, 11 are non-essential amino acids means that these 11 can be synthesized in our body and we need not to take them from outside i.e. food and remaining 9 amino acids are known as essential amino acids because they can’t be synthesized in our body and we have to take them from outside i.e. food, for keeping ourself healthy.
Protein Function and Need
Different types of protein molecules are formed as per different combination of these 20 amino acids. Particular combination signifies such special function of protein in our body. As we know that enzymes, hormones etc. are a type of protein. So, these proteins are made up of different combination of amino acids for performing specific function of our body part.
An organism uses protein to build, repair, grow and maintain body cells and tissues. It helps to sustain healthy and strong body.
It provides essential amino acids required for healthy metabolism, growth and development.
Our body constantly consumes protein but does not store excess protein. Hence, daily intake of protein is necessary to ensure that our body gets the recommended amount of protein it needs.
Protein helps in maintaining body temperature.
Promotes body growth and maintenance.
It supports body fluid balance.
Helps in maintaining cholesterol level.
It supports skin and hair health.
Supports joint health.
Helps in weight management.
It acts as a messenger, hormones.
As per ICMR and WHO, a healthy adult needs approx. 1 gm protein/ kg of body weight every day. So, an adult of 60 kg would need approx. 60 gm of protein every day. Due to hectic lifestyle and poor eating habits, many of us may be lacking the required protein in our everyday diet.
As per ICMR, for 1 kg body weight, 1 gm of protein is essential.
For 50 kg body weight 50 gm of protein is required daily.
For children 1.5 gm protein per kg weight and for pregnant women, 1.75 gm protein per kg weight is required daily.
Protein Deficiency Disease
Impaired mental health
Wasting and shrinkage of muscle tissues
Weak immune system
Protein Sources or Protein Food List
We can get protein from food items like milk, eggs, cottage cheese (paneer), curd, pulses, fish, dried fruits, meat and poultry.
Protein in Chana
19 gm protein per 100 gm of black chickpea
Protein Content in Egg
13 gm protein per 100 gm of boiled egg
Protein Content in Milk
3.4 gm protein per 100 gm of milk (1% fat)
Protein in Paneer
14 gm protein per 100 gm of paneer
Protein in Banana
1.1 gm protein per 100 gm of bananas
Protein in Moong Dal
24 gm protein per 100 gm of moong beans
Protein Content in Chicken
27 gm protein per 100 gm of chicken
NUTRILITE All Plant Protein Powder Supplement, is a tri-blend of Soy protein, Wheat protein & Yellow Pea protein. It gives the tri-benefits of 80% protein that is 100% plant sourced. Also, this branded protein provides all 9 essential amino acids and is lactose free & easy to digest.
Along with regular diet, Nutrilite all plant protein powder can help in filling the gap of protein in everyday diet.
Nutrilite protein provides all of the 9 essential amino acids. The formulation offers the added benefits of naturally occurring soy isoflavones, calcium and iron. Every day, many new cells are being produced and old cells are destroyed in the body. All cells are made of proteins. The body requires 22 different amino acids, out of which 9 are essential amino acids.
Prevention is better than cure. So be alert and be aware of the importance of proteinfor enjoying a healthy life.
We are concluding with the hope that you would be firm about the concept of protein and respectively health in your life. Above, you might have understood the basic definition of protein and the ways in which you can maintain and sustain your good health for a better lifestyle.