It’s a big question for all of us that “is mustard oil good for health or not”. Because we all are using mustard oil abundantly in our cooking habits since a long period of decades. So, check the secrets behind the fruits of this awesome seed oil.
Is mustard oil really a good option for your health
From ancient time, traditionally, people are using mustard oil in every aspect of daily routine life, because of having many good values in it. As per traditional knowledge, experience and wisdom, mustard oil is used in every single recipe of Asians, specially Indians. It is most prominent in India because of having high smoke point.
In addition to taste and flavour of food, it cures many diseases related to heart, skin, hair and joints. To avail such health benefits, we can use the recommended amount of mustard oil in our daily routines for getting healthy lifestyle.
Key benefits of mustard oil
Mustard oil can be used in cookingand therapeutic purposes (body massage).
It contains monounsaturated i.e. Omega-9 and polyunsaturated fatty acids i.e. Omega-6 & 3, which is good for health in balanced condition.
It has very low content of saturated fats.
Helps in maintaining skin health.
Supports hair health.
It helps in maintaining good heart health. Lowers risk of ischemic (absence of blood) heart disease.
Acts as a preservative.
It supports immunity of body by using in body massage.
Helps in removing toxins from body.
It has cancer fighting properties.
Used as a taste enhancer due to its pungent taste.
Supports digestive health by stimulating digestive juices and bile juice in liver & spleen.
It has anti-inflammatory actions and helps in muscles health.
Mustard oil is best for health, if used in pure form and with recommended amount of use directives. For adults, a tea spoon of mustard oil is enough for a day. Parallely, Omega-3 intake is important in the ratio of 1:4-20. For 4-20 amount of Omega-6 (obtained by mustard oil or any other medium), 1 amount of Omega-3 is required definitely.
Mustard oil is the best balanced ratio of omega-3 and omega-6. So, it is highly beneficial for cardiac health if used properly.
A good suggestion for you is to take natural and pure mustard oil in recommended amount, for protecting your body from infections and degenerative disorders. It supports vitality and helps in boosting up immune system for fighting against viruses and bacteria.
Mustard provides essential nutrients like vitamin A, C, E, O-3, O-6, O-9 etc. for the growth, repairing and development of body cells.
Did you really get the benefits from above information? Please share your feelings and doubts at our e-mail ID (contact information is on contact page).
Why should you be aware about the value of food supplements and vitamins in your day today life?
Here are some facts, which will help you in making clarity about the basics of food supplements and nutrients.
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You must have heard the proverb “Health Is Wealth” but do you realize that it fits in your lifestyle or not. In fact, you are going at a fast pace with compromising your health by skipping meals, taking excessive fast foods, no hard work, stress and many more. Therefore, in today’s world, food supplements and vitamins are becoming an essential part of your life to live a healthy lifestyle.
Let starts with basics so that you can really be aware of the facts in the world about food supplements.
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What does it mean by food supplement ?
Food supplements are the dietary products, which are intended to be an additional source of nutrition for maintaining healthy condition of body cells so that to avoid health problems due to degenerative disorders of cells.
Why do you need food supplements and vitamins ?
Nowadays, you are lagging your optimal nutrition because of your busy and fast paced lifestyle habits, which results in degenerative disorders of body cells. In addition, cell degeneration is the cause behind many commonly known diseases in today’s world like Diabetes, High blood pressure, Cancer, Arthritis, Heart attack etc.
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If body cells are deficient in nutrition (nutrients required by them for regular body activities), then definitely body cell degeneration process will be proceeded.
In addition to your hectic lifestyle, there are so many other factors, which are influencing your health.
Following are few more reasons of taking food supplements
Increase in pollution (Air, Water, Soil etc.).
UV radiations & mobile phone radiations.
Excessive use of medicines, e.g. synthetic antibiotics.
Consumption of fast foods or stale (no longer fresh) food.
Lack of physical exercise, yoga & etc.
Negative attitude i.e. lack of positivity around you.
Fast pace stressful daily routines.
Use of chemicals in farming processes.
Adulteration in foods and beverages.
Excessive use of additives in food products like flavor, smell, preservatives etc.
Use of synthetic household detergents which generates hazardous gases.
So, you need to take #food supplements and vitamins so that to enhance the capability of your immune system (body’s defence system) & energy level. Importantly, supplements help in doing daily routine activities and to protect body cells from degeneration.
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What are the sources of food supplements ?
Type of source is most important for getting the exact goodness of supplements. As you know that organic food source is always good for health. But, it is hard to find and select appropriate one. So, you need to search and gather knowledge before taking food supplements and vitamins. Study well and go with genuine products.
Food supplements can be manufactured from two sources
• Natural source (raw organic food)
• Synthetic source (chemically made)
Synthetic sources can promote cell degeneration after long use while natural sources will enhance immune system and energy level of body.
What are the forms of food supplements ?
Food supplements can be used in various forms as per our ease to intake it. Obviously, these are essential for providing nutrients to the body cells.
Following are different forms
Capsule form
Powder form
Liquid form
What are the processes of making food supplements ?
Food supplements are made up of either natural or synthetic food sources by manufacturer. Final products are formulated either from individual source or a combination of different sources as per required quality, features and standards of the product.
Natural process
i) Seed selection (pure, safe and potent seed)
ii) Organic farming (no use of chemicals)
iii) Harvesting (cropping at peak time of nutrients availability in plant)
iv) Formulation of supplement (either of individual or a combination of different sources)
v) Supplement (final product after successful trial and testing of product quality)
Tulsi Rose Tea
Mint Green Tea
Tulsi, Moringa & Mint Tea
Cinnamon Tea
What are the key benefits of dietary food supplements and vitamins ?
Given below are the advantages of food supplements and vitamins.
• Helps in increasingenergy level (supports vitality) of body cells.
• Helps in making strongdefence system (builds immune system) against infections & free radicals i.e. oxidative stress.
• Protects from degenerative diseases i.e. reduce cell degeneration.
• Helps in boosting mental and physical health completely.
• Reduce aging of body cells.
List of dietary supplements
Category
Nutraceutical supplements, special type of supplements which are required for curing lifestyle diseases.
Health supplements, foundation supplements which are required for maintaining food health.
Based on nutrition
i). Protein, long chain of amino acids. Protein is building block of body cell.
ii). Multi vitamins, helps in chemical reactions.
iii). Multi minerals, helps in chemical reactions.
iv). Omega-3, fatty acid that maintains fatty acid ratio in the body.
v). Fiber, helps in digestion system (GI track).
vi). Antibiotics, helps in booting immune health.
vii). Antioxidants, helps in reducing free radicals effect.
viii). Phytonutrients, provide anti-aging capabilities.
Based on usage
For supporting cardiac health (protein, multi vitamin, multi mineral, omega-3, garlic, cholesterol balance)
Vision health (protein, multi vitamin, multi mineral, multi carotene, omega-3)
Bone and Joint health (protein, multi vitamin, multi mineral, omega-3, calcium-magnesium, vitamin D, glucosamine with HCL)
Immunity health (protein, multi vitamin, multi mineral, omega-3, vitamin C, vitamin E, echinacea, tulsi)
Digestive health (protein, multi vitamin, multi mineral, fiber, amalaki-vibhitaki-haritaki (AVH))
Liver health (protein, multi vitamin, multi mineral, milk thistle)
Weight management (protein, multi vitamin, multi mineral, omega-3)
Body vitality (protein, multi vitamin, multi mineral, ashwagandha)
Nervous health (protein, multi vitamin, multi mineral, omega-3, ginseng)
It is advised to you to take organic food supplements and vitamins for protecting your body from infections and degenerative disorders. Food supplements support vitality and help in boosting up immune system for fighting against viruses and bacteria. Supplements provide essential nutrients for the growth, repairing and development of body cells.
Did you really get the benefits from above information? Please share your feelings and doubts at our e-mail ID (contact information is on contact page).
Healthcare industry in India is a mixture of modern science and traditional wisdom. Health practices are done on the basis of science and natural aspects. We always says that “health is wealth”.
but,
Do we really accept that health is our wealth?
Perhaps it’s not truth in same sense. Because in the beginning of our life, we always indulge in earning money and later on usually we spend that earned money in keeping our health well. Friends, with our busy lifestyle, we are still following diseases rather we are not trying to understand the reason behind those diseases.
Health Is Wealth: Health Jaagran
Before 20th century, there were so many techniques of medical services like Yunani, Ayurveda, Acupressure, Acupuncture etc. and those techniques were not capable in curing infectious diseases. That’s why a new technique or we can say modern age of medical services evolved. Present allopathic services with biotechnology booms has been developed to overcome drawbacks of previous techniques.
But,
Today, the same situation has been raised as it was earlier due to change in the way of our living. Present medical facilities are just entertaining diseases rather than curing them. Coronary artery diseases, diabetes, asthma, blood pressure and many more diseases have become very common among us. These types of diseases are nothing but the only outcomes of our bad lifestyle. For fighting against these health challenges, we need to work on ourselves by transforming our thoughts so that to change our habits and ultimately improve our lifestyle.
Technology is growing as faster as possible against nature and which is not good for human beings to be healthy in future. So, we need to think about our next generation. What are we going to giving them.
In 21st century, beauty & health have become priorities of human being and modern trends are live example of this. Interest of people towards yoga, natural remedies and art of living signifies that the solution of our deteriorating lifestyle is in our hands and merely in our nature.
Nature and Organisms
Nature and organisms are living in surroundings to each other. Both are made by God in such a way that they can live in coordination with each other. But today we are in the “era of machinaries” due to curiosity and inventions of human beings for the search of convenience. This development has been induced a big gap in between nature and human beings.
Nature and Organisms: Health Jaagran
Our efforts to reduce this gap is very small and it is not as much as required to maintain that coordination. Ultimately, nature and human beings, both are going at there deteriorating condition. So we need to keep our nature as a priceless heritage so that to keep us in healthy and wealthy surroundings.
