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It signifies the contents related to concept and importance of health.

Best Proteins Are Made up of a Chain of Acid Molecules : Health Jaagran

In our society, the concept of protein is treated as an invaluable subject among people. While in many surveys, it is estimated that more than 80 percent of population in country is protein deficient. Now, point is that why protein is so much important for us and by which substance proteins are made up of?

Protein Definition

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Protein is a macro molecule or macro nutrient, that helps in growth, development, maintenance and repairing of body cells.

Significantly, it is known as a body building unit of our body. We can say it as a smallest unit of life. Although, it can be resembled like a single brick of a mansion. Here, protein is a brick and the mansion represents our body.

Therefore, protein is a building block of the human body. It is constituent of all living cells like muscles, bones, cartilage, skin and any other body parts or fluid.

Protein Classification or Protein Types

There are 3 types of proteins:

  • Globular
  • Fibrous
  • Membrane

Proteins Are Made up of

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Proteins are made up of a chain of amino acids. 20 types of amino acids help in making proteins. Out of which, 11 are non-essential and 9 are essential.

Proteins are vital to any living organism. They are the important component of muscle and other tissues. Protein provides essential amino acids and which are important for body metabolism, growth and development of the body. Protein is required for people from all aspects of lifestyle and life stages. Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day.

Below the most common 20 amino acids in proteins are listed with their three-letter and one-letter codes:

Charged (side chains often form salt bridges):

  • Arginine – Arg – R
  • Lysine – Lys – K
  • Aspartic acid – Asp – D
  • Glutamic acid – Glu – E

Polar (form hydrogen bonds as proton donors or acceptors):

  • Glutamine – Gln – Q
  • Asparagine – Asn – N
  • Histidine – His – H
  • Serine – Ser – S
  • Threonine – Thr – T
  • Tyrosine – Tyr – Y
  • Cysteine – Cys – C

Amphipathic (often found at the surface of proteins or lipid membranes, sometimes also classified as polar):

  • Tryptophan – Trp – W
  • Tyrosine – Tyr – Y
  • Methionine – Met – M

Hydrophobic (normally buried inside the protein core):

  • Alanine – Ala – A
  • Isoleucine – Ile – I
  • Leucine – Leu – L
  • Methionine – Met – M
  • Phenylalanine – Phe – F
  • Valine – Val – V
  • Proline – Pro – P
  • Glycine – Gly – G

Protein Structure and Formation

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In our body, everything is made up of protein. Body cells, tissues, enzymes, hormones, secretion and even saliva is made up of protein molecules.

There are 20 different types of amino acids in our body.

Out of these 20 amino acids, 11 are non-essential amino acids means that these 11 can be synthesized in our body and we need not to take them from outside i.e. food and remaining 9 amino acids are known as essential amino acids because they can’t be synthesized in our body and we have to take them from outside i.e. food, for keeping ourself healthy.

Protein Function and Need

Different types of protein molecules are formed as per different combination of these 20 amino acids. Particular combination signifies such special function of protein in our body. As we know that enzymes, hormones etc. are a type of protein. So, these proteins are made up of different combination of amino acids for performing specific function of our body part.

An organism uses protein to build, repair, grow and maintain body cells and tissues. It helps to sustain healthy and strong body.

It provides essential amino acids required for healthy metabolism, growth and development.

Our body constantly consumes protein but does not store excess protein. Hence, daily intake of protein is necessary to ensure that our body gets the recommended amount of protein it needs.

  • Protein helps in maintaining body temperature.
  • Promotes body growth and maintenance.
  • It supports body fluid balance.
  • Helps in maintaining cholesterol level.
  • It supports skin and hair health.
  • Supports joint health.
  • Helps in weight management.
  • It acts as a messenger, hormones.

As per ICMR and WHO, a healthy adult needs approx. 1 gm protein/ kg of body weight every day. So, an adult of 60 kg would need approx. 60 gm of protein every day. Due to hectic lifestyle and poor eating habits, many of us may be lacking the required protein in our everyday diet.

As per ICMR, for 1 kg body weight, 1 gm of protein is essential.

For 50 kg body weight 50 gm of protein is required daily.

For children 1.5 gm protein per kg weight and for pregnant women, 1.75 gm protein per kg weight is required daily.

Protein Deficiency Disease

  • Kwashiorkor
  • Marasmus
  • Impaired mental health
  • Wasting and shrinkage of muscle tissues
  • Weak immune system
  • Hair fall
  • Skin problems
  • Oedema
  • Fatal death

Protein Sources or Protein Food List

We can get protein from food items like milk, eggs, cottage cheese (paneer), curd, pulses, fish, dried fruits, meat and poultry.

Protein in Chana

19 gm protein per 100 gm of black chickpea

Protein Content in Egg

13 gm protein per 100 gm of boiled egg

Protein Content in Milk

3.4 gm protein per 100 gm of milk (1% fat)

Protein in Paneer

14 gm protein per 100 gm of paneer

Protein in Banana

1.1 gm protein per 100 gm of bananas

Protein in Moong Dal

24 gm protein per 100 gm of moong beans

Protein Content in Chicken

27 gm protein per 100 gm of chicken

Protein Supplement

NUTRILITE All Plant Protein Powder Supplement, is a tri-blend of Soy protein, Wheat protein & Yellow Pea protein. It gives the tri-benefits of 80% protein that is 100% plant sourced. Also, this branded protein provides all 9 essential amino acids and is lactose free & easy to digest.

Along with regular diet, Nutrilite all plant protein powder can help in filling the gap of protein in everyday diet.

Nutrilite protein provides all of the 9 essential amino acids. The formulation offers the added benefits of naturally occurring soy isoflavones, calcium and iron. Every day, many new cells are being produced and old cells are destroyed in the body. All cells are made of proteins. The body requires 22 different amino acids, out of which 9 are essential amino acids.

Prevention is better than cure. So be alert and be aware of the importance of protein for enjoying a healthy life.


We are concluding with the hope that you would be firm about the concept of protein and respectively health in your life. Above, you might have understood the basic definition of protein and the ways in which you can maintain and sustain your good health for a better lifestyle.

Know about the health tips in Hindi (Post, Video)

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You Need to Know About Wonderful Facts of Oxidative Stress


Oxidative stress is the prominent reason of chronic degenerative diseases in the human body. It has been made a big health issue in front of humanity.

Oxygen paradox

You know that oxygen is an essential need of life. But it has also an adverse effect on your health. This is called as oxygen paradox. In fact, oxygen gives us life by giving energy. But, parallely it gives us stress too i.e. stress due to free radicals, which is not good for healthy life.

It has been proved scientifically that oxidative stress is the main reason behind more than 70 chronic degenerative diseases. Hence, human body cell degeneration is the outcome of this stress level or we can say that free radicals level in the body.

Oxidative stress and its process

Oxygen is inhaled by human beings through respiratory system. It is used for burning of food particles so that to convert food into glucose.

During the process of food burning, an electron of oxygen is used for initiating food metabolic process. Along with nutrients, unwanted & unstable molecules are also generated in the cells. These unstable molecules try to make them stable by stealing electron from nearby molecule of cell. It starts a chain reaction. As a result, it promotes deterioration of body cells. This complete phenomenon of cell degeneration due to oxidation in the body is known as oxidative stress.

Oxidative stress is defined as a phenomenon, caused by imbalance in between the generation of free radicals and the reduction of free radicals by body’s defence mechanism. Free radicals act like an oxygen reactive species in the body.

Free radicals

Chemical species or molecules with unpaired electrons are known as free radicals. These are generated during the state of oxidative stress in the body. Free radicals can damage body cells by creating a regular chain of oxidation.

Free radicals are molecules with only one electron in its outer orbital.

You might have noticed many common phenomenon in your day today life. Few are here like rust in iron pieces, colour change in a cut piece of fruits etc. All these happen because of oxidative stress or free radicals.

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What are the main causes of oxidative stress ?

There are so many causes of oxidation in the body. Few are here. You can check them. Check given below factors. These factors will ensure the facts.

Pathological sources (external factors) of oxidative stress

  1. Air pollution
  2. Soil pollution
  3. Water pollution
  4. UV radiations
  5. High use of allopathic medicines
  6. Adulteration of food products
  7. Bad farming practices
  8. High consumption of fast foods

Physiological sources (internal factors) of oxidative stress

  1. Internal metabolism issues
  2. Respiration
  3. Nutritional deficiencies
  4. Diseases
  5. Stressful busy lifestyle

Defence factors of body against free radicals

  • Using antioxidants (Vit. A, C & E)
  • Metal carrier proteins
  • Generation of scavenging enzymes

Formation of free radicals in the body is a normal phenomenon. But the formation of excess free radicals in the body is harmful. Obviously, it is not good for your healthy body and healthy life.

So, you should be aware about its prevention.

How to prevent against free radicals ?

  • Regular exercise – daily exercise
  • Positive attitude – no stress
  • Adequate rest – sound sleep
  • Good nutrition – organic supplementation

Oxidative stress prevention supplements

Human body is more susceptible to infections. Although, pandemic situations are most crucial for human beings. So, you need to use organic supplements. On the other hand, regular doses of powerful antioxidants are essential for boosting your immune health. Supplements make you capable of fighting against infection like covid-19.

Following organic supplements can help you in building your immune system against oxidative stress:

  • Multivitamin and multiminerals. Help in conducting several chemical reactions in the body.
  • Multicarotene. Prevention from free radicals at cellular level.
  • Vitamin C. Supports in prevention from free radicals.
  • Protein. Helps in overall growth and maintenance of cells.
  • Omega-3. Maintains good fatty acids balance in the body.
  • Tulsi. Acts as a powerful antioxidants.
  • Ashwagandha. Helps as a powerful vitality booster.
  • Echinacea. Supports immune system.
  • Garlic. Acts as a powerful natural antibiotic.

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Amazing Tulsi Benefits in Hindi – तुलसी: प्रतिरोधक क्षमता बढ़ाने वाली जड़ी बूटी

Tulsi herb is widely used around the world due to its powerful health benefits. Its botanical name is Ocimum Sanctum. Tulsi has medicinal benefits and is a powerful antioxidant. So, we are going to elobarate types and amazing tulsi benefits in hindi language.

तुलसी – एंटी ऑक्सीडेंट: #Tulsi in Hindi

तुलसी को “इंडियन बेसिल” के नाम से जाना जाता है और अंग्रेजी में इसे “होली बेसिल” भी कहा जाता है। यह एक संस्कृत नाम है।

भारत में इसको “जड़ी बूटियों की रानी” भी कहा जाता है और देवी लक्ष्मी के रूप में सम्मान भी दिया जाता है। कहें तो समृद्धि की रानी भी कहा जा सकता है। इसलिए तुलसी को “श्री (लक्ष्मी) तुलसी” या “रामा तुलसी” या “विष्णु तुलसी” के नाम से भी जाना जाता है।

तुलसी हर एक भारतीय हिंदू परिवार के घर में उगाई जाती है। जैसा कि हम जानते हैं कि इसे एक पवित्र जड़ी-बूटी माना जाता है तथा स्वास्थ, संपत्ति और समृद्धि की देवी के रूप में भी पूजा जाता है।

दुनिया भर में तुलसी की लगभग 60 प्रजातियां हैं और व्यापक रूप से इन प्रजातियों को दो श्रेणियों में बांटा गया है।

तुलसी के व्यापक प्रकार: #Types of Tulsi

पहला होली बेसिल (ओसिमम् सेन्कटम्)

दूसरा मेडिटेरेनियन बेसिल (ओसीमम् बेसिलिकम)

इंडियन तुलसी के प्रकार: #Types of Indian Tulsi

  • रामा तुलसी” या “श्री तुलसी” (ओसीमम् सेन्कटम्) (हरी पत्तियां): ज्यादातर भारत, चाइना, ब्राजील और पूर्वी नेपाल के इलाकों में यह तुलसी पाई जाती है।
  • कृष्णा तुलसी” या “श्यामा तुलसी” (बैगनी रंग की पत्तियां): यह तुलसी ज्यादातर एशियाई देशों में पाई जाती है और मुख्यतः कहे तो भारत में ज्यादा पाई जाती है।
  • वना तुलसी (जंगली पत्तियां): ज्यादातर एशियाई और अफ्रीकन देशों में पाई जाती है।
  • कपूर तुलसी (वजनदार फूल): ज्यादातर भारत और यूनाइटेड स्टेट्स में पाई जाती है।

आयुर्वेद में, रामा तुलसी और कृष्णा तुलसी का प्रयोग बहुत ही व्यापक रूप से होता है। कृष्णा तुलसी (बैगनी पत्ते वाली तुलसी) स्वांस तंत्र, गले के संक्रमण, नाक के घाव, कान दर्द और त्वचा संबंधी रोगों को ठीक करने में बहुत फायदेमंद होती है।

ऊपर बताए गए तुलसी के चारों प्रकार होली बेसिल श्रेणी के अंतर्गत ही आते हैं।

तुलसी का एरियल(हवाई) अंग ही विशेष रुप से चिकित्सक उपचारों में काम आता है, जैसे काड़ा सूप। इसकी पत्तियां दिखने में हरे या बैगनी रंग की, अंडेकार और नुकीली नोक जैसी होती हैं।

स्वास्थ्य लाभ: #Tulsi Benefits in Hindi

  • इसका प्रमुख लाभ हमारे शरीर की प्रतिरोधक क्षमता (इम्यूनिटी) को बढ़ाना होता है।
  • यह ऑक्सीकरणरोधी (एंटीऑक्सीडेंट) के रूप में काम करती है। यह हमारे शरीर में फ्री रेडिकल्स के द्वारा की गई क्षति को कम करने में सहायता करती है।
  • तुलसी हमारे शरीर में द्रव्य पदार्थों (बॉडी फ्लूड), हार्मोनल और इंजॉयमैटिक कार्यों का संतुलन बनाए रखने में सहायता करती है।
  • तुलसी एंटीबैक्टीरियल, एंटीबायोटिक, जर्मीसाइडल, फंगीसाइडल और एंटीपायरेटिक (बुखार को रोकना) की तरह भी काम करती है।
  • यह पेनक्रिएटिक बीटा सेल्स के कार्यों को करने में सहायता करती है, जिससे इंसुलिन को नियंत्रित करने में सहयोग मिलता है। इसलिए तुलसी को डायबिटीज रोधक के नाम से भी जानते है।
  • तुलसी दिल से संबंधित बीमारियों से भी हमें बचाती है।
  • तुलसी डाईयूरेटिक (यूरिक एसिड संबंधी) और डिटॉक्सिफायर (विश को कम करने) के रूप में कार्य करती है इसलिए यह शरीर में यूरिक एसिड की मात्रा को घटाने में भी सहायक है।
  • यह एंटीइन्फ्लेमेटरी (सूजन कम करने में) दवा के रूप में सहायक है।
  • तुलसी एनाल्जेसिक (दर्द निवारक) जड़ी बूटी है।
  • तुलसी हैपेटोप्रोटेक्टिव (लीवर स्वास्थ्य संबंधी) विशेषता के लिए भी जानी जाती है।
  • यह कैंसर कोशिकाओं के स्वास्थ्य के लिए भी लाभप्रद है।
  • तुलसी रक्त वाहिनी (ब्लड वेसल्स) के देख-रेख में सहायता करती है।
  • यह तनाव रोधक (डीस्ट्रेसर) के रूप में कार्य करती है।

तुलसी के उपयोग: #Uses of Tulsi

  • यह हर्बल टी के रूप में भी उपयोग में लाई जाती है क्योंकि इसमें एंटीऑक्सीडेंट्स होते हैं।
  • तुलसी के तेल का प्रयोग कानों के लिए एयरड्राप के रूप में किया जाता है।
  • इसका उपयोग सिरदर्द, अपच, कान दर्द, बुखार, मिर्गी, हैजा, अनिद्रा, मलेरिया आदि जैसी आम बीमारियों को शीघ्र दूर करने के लिए किया जाता है।
  • तुलसी का पौधा आस्था का प्रतीक है। यह माना जाता है कि तुलसी हमें नकारात्मक प्रभावों से बचाती है। इसी वजह से यह हर जगह उगाई जाती है।
  • तुलसी की लकड़ी हस्तशिल्प आभूषणों के लिए उपयोग में लाई जाती है।

उपयोग के निर्देश: #Use Directives

तुलसी की पत्तियां, तुलसी का पाउडर या तुलसी टेबलेट को सामान्य पानी के साथ लिया जाना चाहिए।

एमवे न्यूट्रीलाइट तुलसी: #Amway Tulsi

Amway एक बहुदेशीय कंपनी है। जो उत्तम श्रेणी के प्राकृतिक सप्लीमेंट्स प्रदान करने के लिए विख्यात है। यहां तुलसी को बनाने का आधार प्रकृति की श्रेष्ठता, विज्ञान की श्रेष्ठता और परंपरागत बुध्दीमत्ता की श्रेष्ठता का अनूठा संगम है।

Amway तुलसी ही क्यों प्रयोग करें ?

  • उच्च स्तरीय उत्पादन प्रक्रिया: तमिलनाडु स्थित अत्याधुनिक प्लांट में उत्पादन की बेहतर उत्पाद प्रक्रियाओं का पालन करते हैं।
  • न्यूट्रास्यूटिकल गाइडलाइन अनुपालनकर्ता: एफ एस एस ए आई (FSSAI) द्वारा निर्धारित करें उत्पाद मार्गनिर्देशों का पालन करते हैं।
  • एक्टिव इनग्रेडिएंट: पौधों के एक्टिव इनग्रेडिएंट का ही प्रयोग करते हैं।
  • नॉन-जी एम ओ (Non-GMO) बीज: जेनेटिकली तैयार बीज प्रयोग में नहीं लाए जाते हैं।
  • सर्टिफाइड ऑर्गेनिक फार्म: श्रेष्ठ उत्पाद की शुरुआत शुद्ध जड़ी बूटियों के साथ करते हैं।
  • डीएनए फिंगरप्रिंटिंग हर्ब: जड़ी बूटियों की विभिन्न प्रजातियों में से सबसे अत्यधिक क्षमता वाली जड़ी बूटी का पता लगाने के लिए इस टेक्नोलॉजी का उपयोग किया जाता है।
  • उपरोक्त सभी विशेषताओं के आधार पर उत्तम पीएसपी (शुद्धता, सुरक्षा और प्रभाव) की जड़ी बूटी का चयन करना।

तुलसी विटामिन ए, विटामिन सी, कैल्शियम, जिंक, और आयरन का अच्छा स्रोत है। इसमें एंटीबैक्टीरियल और इंसेक्टिसाइडल विशेषताएं होती हैं तुलसी की पत्तियों में गंदे पानी को शुद्ध करने की क्षमता भी होती है।


Hopefully, i think now you would be aware about the features and health benefits of tulsi herb. Here tulsi benefits in Hindi language might have helped a lot to hindi lovers. Information regarding tulsi benefits in hindi has been shared to you so simply with deep understanding.

Enjoy and share your feelings about the article. Did it help you or not. Plz share and suggest us on e-mail.

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What Are the Amazing Facts on Ashwagandha Negative Side Effects

Ashwagandha is a powerful vitality booster. It is also known as sexual booster and immunity booster. Ashwagandha negative side effects must be noted for getting aware about its proper use.

Ashwagandha: An Adaptogen

It is an ancient evergreen medicinal shrub (woody, branched & multi stems plant which is taller than herb). Ashwagandha is classified as an adaptogen. It means that ashwagandha can help our body in managing stress.

It is being used over years to reduce stress, to increase energy levels and to improve concentration level.

Ashwagandha is a combination of sanskrit words ashva, meaning horse and gandha, meaning smell. It shows that the root of ashwagandha has a strong horse like smell. Main medicinal part of ashwagandha is its root. So always, it is advised to use its root for getting good benefits. Rather its root and orange-red berry, both are used for medicinal values.

Ashwagandha is also known as Indian ginseng, Winter cherry, Blue cohosh, Canaigre, Codonopsis or Eleuthero. It contains chemicals that helps in keeping calm the brain, lowers blood pressure, reduce inflammation(swelling), increase energy etc.

Botanical history

  • Botanical name of Ashwagandha is Withania somnifera (English).
  • Solanaceae or nightshade family.
  • The main biological active substances in the root are a variety of steroidal lactones (withanolides, withaferins), alkaloids (isopelletierine, anaferine) and saponins (sitoindoside).

Physical appearance & Origin

It is a small shrub with orange-yellow flowers. Mostly found in India and North Africa. Its root and leaves are used for treating most of health conditions.

Potential health benefits

  • It is beneficial for stress or anxiety reducer. It helps in fighting against stress, anxiety and depression by reducing cortisol (stress hormone) levels. Cortisol hormone is released by adrenal glands in response to stress and low blood sugar levels, which leads to fat storage in the abdomen.
  • Ashwangandha is a best herb for boosting up vitality or energy.
  • It is used as an adoptogen and helps in hair & skin health too.
  • It helps in improving brain health i.e. brain functioning, memory, concentration power, reaction time and ability to perform tasks.
  • Helps to cancer patients by reducing feeling of tiredness as it has anticancer properties.
  • It supports in fighting with inflammations (reduce markers of inflammation like c-reactive protein) and tumor growth.
  • It helps in reducing blood sugar level by increasing insulin secretions.
  • Supports in reducing high cholesterol level & high triglycerides level so that to maintain cardiac health.
  • Helps in increasing thyroid hormones level of hypothyroidic person.
  • Ashwagandha supports sexual satisfaction during sexual activity.
  • It can boost testosterone level & sperm quality and increase fertility in men so that to improve reproductive health.
  • Helps in increasing muscle mass and reducing body fat.
  • It helps in boosting immune system by promoting antioxidant effects.

Ashwagandha negative side effects

In case of typical dosage during a short term, following are side effects : Moderate headache, sleepiness and stomachache.


Certain individuals like very small kids, pregnant & breastfeeding women, person with some ailments and person on some medications, must consult with doctors before taking Ashwagandha.

How to use (Use directives)

Suggested to take it at bed time with lukewarm milk.


As per our need, it varies from 200 mg to 500 mg per day.

Ashwagandha is a prominent medicinal plant in Ayurveda. Nowadays, it is being taken as a supplement due to its various health benefits.

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Why should we use Amway Ashwagandha?

  • Amway Ashwagandha supplement manufacturing with best manufacturing practices i.e. GMP.
  • Use of DNA finger printing technique for selecting species & seed.
  • Use of Non GMO (Genetically modified organism) seeds.
  • Agriculture of herbs in certified organic farms.
  • Supplement ingredient combination is best with traditional knowledge.
  • High PSP (Potency, Safety and Purity) philosophy.

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Why Do We Need Vitamins and Minerals for Good Health: Hindi Podcast

Are you be aware about the need of nutrients in the body. Why do we need vitamins and minerals in our daily routine habits. Know the detailed information in Hindi audio podcast.

Why do we need vitamins and minerals

Given below is the Hindi podcast for you. It is to learn and gather information in Hindi language. Check and learn the information.

Definitions, types, roles, functions and importance of Vitamins and Minerals (HINDI): Health Jaagran


Nutrients which are required in very much smaller qualities. They are smaller as compared to macro-nutrients in the body of an organism.

Types of micro-nutrients

  1. Vitamins (organic compounds): Water-soluble & Fat-soluble vitamins.
  2. Minerals (inorganic compounds): Macro-minerals & Trace minerals.

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Tulsi Botanical Name and Powerful Tulsi Health Benefits in the World

Have you heard about the most powerful antioxidant i.e. Tulsi. Tulsi is known as immunity booster. Here, we are going to elaborate tulsi health benefits and importance of tulsi herb in maintaining your health. Tulsi botanical name is Ocimum Sanctum.

Are you looking for boosting your immunity system?


Are you looking for antioxidants?

You need antioxidants to fight against infections for keeping your body healthy. Antioxidants help in maintaining the basic conditions of your body so that to carry out metabolic activities in proper way.

You can say that antioxidants works like a cleanser for your body just like your household cleansers of house. The difference is that household cleansers are used for maintaining your house and antioxidants clean unwanted substances from your body.

-Health Jaagran

Tulsi: An Antioxidant

Tulsi is also known as holy basil (in English) or Indian basil. It is a Sanskrit name. Tulsi botanical name is Ocimum Sanctum. In India, this herb is known as “Queen of all herbs” and regarded as the avatar of goddess Lakshmi. So, also known as “Shri (Lakshmi) Tulsi” or “Rama Tulsi” or “Vishnu Tulsi”.

During this pandemic situation, you need to take food with full of antioxidants and organic supplements regularly so that to make your body for capable of fighting against covid-19 infection.

-Tikendra S Kunwar

Tulsi is grown up in almost every house of Indian Hindu family households as a fact of holy herb i.e. Goddess of health, wealth and prosperity. Importance of Tulsi herb in our culture is as much as the importance in our life.

Appx. 60 species are all over world. Tulsi herb is widely categorized in two categoriesHoly basil (Tulsi botanical name= ocimum sanctum) and Mediterranean basil (Tulsi botanical name= ocimum basilicum).

Types of Indian Tulsi: Tulsi Botanical Name

  1. Rama Tulsi or Shri Tulsi or Ocimum sanctum (Green leaves): Mostly found in India, China, Brazil and Eastern Nepal regions.
  2. Krishna Tulsi or Shyama Tulsi (Purple leaves): Mostly in India, Asia region.
  3. Vana Tulsi (Wild leaves): Mostly found in Asia and Africa.
  4. Kapoor Tulsi (Heavy flowered): Mostly found in India and U.S.

Rama Tulsi and Krishna Tulsi are used widely in Ayurveda. Purple leaf Tulsi is beneficial to treat throat infections, respiratory system, nasal lesions, earache and skin diseases. Above four types of Tulsi comes under major category of Holy basil.

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Arial part of Tulsi is used as medicinal decoctions (Karha soup). Tulsi leaves are oval shaped, green or purple colored, sharp tip and slightly toothed edges in appearance.

Health Benefits of Tulsi Leaves

  • Chief benefit is to boost up immune system of our body.
  • Tulsi has antioxidant effect so helps in reducing free radical damages in our body.
  • It helps in body fluid, hormonal and enzymatic regulations.
  • It acts as an anti-bacterial, anti-biotic, germicidal and fungicidal herb e.g. prevention from fever (antipyretic action).
  • Tulsi helps in proper functioning of pancreatic beta cells so that to help in insulin regulation i.e. acts as a diabetes preventer.
  • Tulsi prevents and protects against cardiovascular diseases.
  • It acts as a diuretic and detoxifier so that to help in reducing uric acid.
  • Tulsi also has many properties like anti-inflammatory (swelling reducer), analgesic (pain-reducer), hepatoprotective (liver-protector), cancer-fighter, blood vessel-protector, de-stressor etc.

Uses of Tulsi

  • It is used as herbal tea and gives benefits as an antioxidant.
  • Tulsi oil is used as an ear drop.
  • It can be used to recover instant headache, fever, indigestion, hysteria (mirgi), insomnia (sleeplessness), cholera (heja), malaria like problems.
  • This plant is believed to protect us from negative influences so planted by everyone.
  • Tulsi wood is used as handicraft jewelry items.

How to use (Use directives)

It is suggested to take tulsi leaves, tulsi powder or tulsi tablet with normal water.

Tulsi is a good source of vitamin A, Vitamin C, Calcium, Zinc, Iron and it acts as anti-bacterial & insecticidal properties and its leaves have capabilities to purify contaminated water.

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Amway-Nutrilite Tulsi

Amway provides best organic supplements and that’s why it is a best source of herbal tulsi. Amway tulsi is made up with best of science practices, best of nature and best of traditional wisdom.

Why should we use Amway-Tulsi ?

  • Manufacturing of Amway Tulsi with good manufacturing practices, GMP.
  • Tulsi herb species identified and selected with DNA finger printing technology.
  • Use of Non-GMO (Genetically modified organism) seeds for cropping.
  • Use of certified organic farms for herbs farming practices.
  • High PSP (Potency, Safety and Purity) philosophy.
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You get to know that antioxidants play relevant role in your healthy lifestyle. Tulsi is a strong antioxidant and has several benefits for maintaining health of human body. Importance of Tulsi herb is very much in Ayurveda and has too many other benefits other than medication like decoration, ear drop, tea etc. Tulsi botanical name helps in finding its family and features.

Amway Tulsi is so much authentic and powerful organic supplement for building your immune system because of having high potency, purity & safety.

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Health Meaning in Hindi and Its Importance : Hindi Podcast

Health is wealth. So, we need to be aware about its importance. Know health meaning in Hindi and help yourself in booting healthy life.

Health Definition, Types, Health Pillars and Importance Of Health: HINDI

Check and listen given below audio file to know definition of health, its types and importance for getting healthy lifestyle.

Episode – Health definition, types, pillars and its importance (HINDI): Health Jaagran

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Wonderful Health Tips in Hindi for Your Healthy and Wealthy Life

“Health is Wealth” is a very common proverb among us. But many of us are not aware about it. The role of health and fitness in our life is most valuable to achieve optimal health. Here, we are going to elaborate the facts of healthy life in Hindi. So, you are welcome to check health tips in Hindi language.

स्वास्थ्य क्या है ? (#Health tips in Hindi)

साधारण तौर पर अगर कहा जाए कि स्वास्थ्य क्या है ? तो हमारे समाज में यह समझा जाता है कि किसी भी व्यक्ति को यदि कोई बीमारी नहीं है तो वह व्यक्ति स्वस्थ है। यहां तक समझा जाता है कि किसी व्यक्ति को कोई चोट, कमजोरी या दर्द नहीं है तो वह व्यक्ति स्वस्थ है।

परंतु ,

डब्ल्यूएचओ, WHO (विश्व स्वास्थ्य संगठन) क्या कहता है?

डब्ल्यूएचओ, WHO स्वास्थ की व्याख्या करते हुए कहता है कि यह वह अवस्था है जिसमें कोई भी व्यक्ति शारीरिक, मानसिक और सामाजिक रूप से पूरी तरह स्वस्थ होता है। केवल रोगों का अभाव होना ही अच्छा स्वास्थ्य होना नहीं है।

(अच्छा स्वास्थ्य = शारीरिक + मानसिक + सामाजिक स्थिति )

हमारे शरीर, मस्तिष्क और व्यवहार के बीच का अच्छा संतुलन ही हमारे अच्छे स्वास्थ्य को दर्शाता है।

शारीरिक अवस्था (शरीर संबंधी)/ #Physical Health

  • शरीर की संरचनात्मक अवस्था संबंधी
  • भौतिक अवस्था
  • जैविक-रासायनिक अवस्था
  • शारीरिक अवस्था की जांच करने के लिए एंथ्रोपोमेट्रिक तरीके, सीवीसी (कंपलीट ब्लड काउंट टेस्ट), सीयूटी (कंप्लीट यूरिन टेस्ट), केएफटी (किडनी फेल टेस्ट), एलएफटी (लिवर फेलर टेस्ट), आर एस टी (रिनल फैलियर टेस्ट) आदि का उपयोग किया जाता है।

मानसिक अवस्था (मस्तिष्क से संबंधी)/ #Mental Health

  • मनोवैज्ञानिक अवस्था
  • आध्यात्मिक अवस्था
  • जीवन जीने की शैली
  • दूसरों के साथ संबंध
  • तनाव का स्तर
  • मानसिक अवस्था की जांच आइक्यू टेस्ट, पर्सनैलिटी टेस्ट आदि से की जाती है।
  • मानसिक परेशानियों का पता अनेक प्रकार के लक्षणों के अनुभव और अवलोकन के बाद ही चलता है और जिसका परिणाम साइकेट्रिक डायग्नोसिस के रूप में मिलता है। जबकि मनोवैज्ञानिक समस्याओं के साथ, चिकित्सक रोगी के सामाजिक और वातावरणिक कारकों से प्रभावित लक्षणों की परिकल्पना तैयार करता है।

सामाजिक अवस्था (व्यवहार से संबंधी)/ #Social Health

  • परिवेश में रहने का तरीका
  • सांस्कृतिक रूप
  • परंपरागत जीवन यापन
  • समाज में बातचीत करने का तरीका
  • किसी भी व्यक्ति के सामाजिक अवस्था की जांच उसकी व्यक्तिगत और सामाजिक व्यवहार उसकी साक्षरता का स्तर उसका रोजगार समाज में सम्मान बातचीत करने की योग्यता आदि से की जाती हैं।

इसके अलावा सर्वोत्तम स्वास्थ्य को हम यह भी कह सकते हैं कि यह वह अवस्था है जिसे हम शारीरिक व्यायाम, सकारात्मक मानसिक व्यवहार, उचित आराम और अच्छा पोषण लेकर प्राप्त कर सकते हैं।

सर्वोत्तम स्वास्थ्य के स्तंभ (Pillars: Health tips in Hindi)

पहला E(शारीरिक व्यायाम )

दूसरा A(सकारात्मक व्यवहार या रवैया )

तीसरा R(उचित आराम )

चौथा N(अच्छा पोषण )

इसलिए हम कहते हैं कि सर्वोत्तम स्वास्थ्य अपने आप नहीं मिलता है, उसे हमें कमाना (EARN) पड़ता है।

E(शारीरिक व्यायाम)= चिकित्सा विज्ञान और चिकित्सकों का अनुभव और सुझाव है कि हर व्यक्ति को दिन में कम से कम 30 से 45 मिनट शारीरिक व्यायाम करना चाहिए जिसमें पसीना निकलता हो।

A(सकारात्मक व्यवहार या रवैया)= दुनिया के हर एक सफल व्यक्ति का सुझाव है कि किसी भी क्षेत्र में सफलता प्राप्त करने के लिए सकारात्मक व्यवहार होना आवश्यक है और इस सकारात्मक व्यवहार को लाने के लिए हमें प्रतिदिन लगातार सकारात्मक किताबें पढ़ना चाहिए और उत्साहित करने वाली सकारात्मक ऑडियो या वीडियो सुनने/देखने चाहिए।

R(उचित आराम)= चिकित्सा विशेषज्ञों के अनुसार हर किसी व्यक्ति को रोजाना कम से कम 6 से 8 घंटे की नींद (घोड़े बेचके सोना) लेनी चाहिए।

N(अच्छा पोषण)= शरीर की हर एक कोशिका के विकास, मरम्मत, रखरखाव और बाहरी तत्वों से रक्षा करने के लिए प्रतिरोधक क्षमता को अच्छे पोषण के साथ ही प्राप्त किया जा सकता है।

इलाज से बेहतर रोकथाम है। इसलिए सावधान रहिए, अपनी स्वास्थ्य अवस्था के लिए सचेत रहिए एवं अपने और अपने चारों ओर के वातावरण को बचाए।

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