Healthcare industry in India is a mixture of modern science and traditional wisdom. Health practices are done on the basis of science and natural aspects. We always says that “health is wealth”.
Do we really accept that health is our wealth?
Perhaps it’s not truth in same sense. Because in the beginning of our life, we always indulge in earning money and later on usually we spend that earned money in keeping our health well. Friends, with our busy lifestyle, we are still following diseases rather we are not trying to understand the reason behind those diseases.
Before 20th century, there were so many techniques of medical services like Yunani, Ayurveda, Acupressure, Acupuncture etc. and those techniques were not capable in curing infectious diseases. That’s why a new technique or we can say modern age of medical services evolved. Present allopathic services with biotechnology booms has been developed to overcome drawbacks of previous techniques.
Today, the same situation has been raised as it was earlier due to change in the way of our living. Present medical facilities are just entertaining diseases rather than curing them. Coronary artery diseases, diabetes, asthma, blood pressure and many more diseases have become very common among us. These types of diseases are nothing but the only outcomes of our bad lifestyle. For fighting against these health challenges, we need to work on ourselves by transforming our thoughts so that to change our habits and ultimately improve our lifestyle.
Technology is growing as faster as possible against nature and which is not good for human beings to be healthy in future. So, we need to think about our next generation. What are we going to giving them.
In 21st century, beauty & health have become priorities of human being and modern trends are live example of this. Interest of people towards yoga, natural remedies and art of living signifies that the solution of our deteriorating lifestyle is in our hands and merely in our nature.
Nature and Organisms
Nature and organisms are living in surroundings to each other. Both are made by God in such a way that they can live in coordination with each other. But today we are in the “era of machinaries” due to curiosity and inventions of human beings for the search of convenience. This development has been induced a big gap in between nature and human beings.
Our efforts to reduce this gap is very small and it is not as much as required to maintain that coordination. Ultimately, nature and human beings, both are going at there deteriorating condition. So we need to keep our nature as a priceless heritage so that to keep us in healthy and wealthy surroundings.
“Health is Wealth” is a very common proverb among us. But many of us are not aware about it. The role of health and fitness in our life is most valuable to achieve optimal health. Here, we are going to elaborate the facts of healthy life in Hindi. So, you are welcome to check health tips in Hindi language.
स्वास्थ्य क्या है ? (#Health tips in Hindi)
साधारण तौर पर अगर कहा जाए कि स्वास्थ्य क्या है ? तो हमारे समाज में यह समझा जाता है कि किसी भी व्यक्ति को यदि कोई बीमारी नहीं है तो वह व्यक्ति स्वस्थ है। यहां तक समझा जाता है कि किसी व्यक्ति को कोई चोट, कमजोरी या दर्द नहीं है तो वह व्यक्ति स्वस्थ है।
डब्ल्यूएचओ, WHO (विश्व स्वास्थ्य संगठन) क्या कहता है?
डब्ल्यूएचओ, WHO स्वास्थ की व्याख्या करते हुए कहता है कि यह वह अवस्था है जिसमें कोई भी व्यक्ति शारीरिक, मानसिक और सामाजिक रूप से पूरी तरह स्वस्थ होता है। केवल रोगों का अभाव होना ही अच्छा स्वास्थ्य होना नहीं है।
(अच्छा स्वास्थ्य = शारीरिक + मानसिक + सामाजिक स्थिति )
हमारे शरीर, मस्तिष्क और व्यवहार के बीच का अच्छा संतुलन ही हमारे अच्छे स्वास्थ्य को दर्शाता है।
शारीरिक अवस्था (शरीर संबंधी)/ #Physical Health
शरीर की संरचनात्मक अवस्था संबंधी
शारीरिक अवस्था की जांच करने के लिए एंथ्रोपोमेट्रिक तरीके, सीवीसी (कंपलीट ब्लड काउंट टेस्ट), सीयूटी (कंप्लीट यूरिन टेस्ट), केएफटी (किडनी फेल टेस्ट), एलएफटी (लिवर फेलर टेस्ट), आर एस टी (रिनल फैलियर टेस्ट) आदि का उपयोग किया जाता है।
मानसिक अवस्था (मस्तिष्क से संबंधी)/ #Mental Health
जीवन जीने की शैली
दूसरों के साथ संबंध
तनाव का स्तर
मानसिक अवस्था की जांच आइक्यू टेस्ट, पर्सनैलिटी टेस्ट आदि से की जाती है।
मानसिक परेशानियों का पता अनेक प्रकार के लक्षणों के अनुभव और अवलोकन के बाद ही चलता है और जिसका परिणाम साइकेट्रिक डायग्नोसिस के रूप में मिलता है। जबकि मनोवैज्ञानिक समस्याओं के साथ, चिकित्सक रोगी के सामाजिक और वातावरणिक कारकों से प्रभावित लक्षणों की परिकल्पना तैयार करता है।
सामाजिक अवस्था (व्यवहार से संबंधी)/ #Social Health
परिवेश में रहने का तरीका
परंपरागत जीवन यापन
समाज में बातचीत करने का तरीका
किसी भी व्यक्ति के सामाजिक अवस्था की जांच उसकी व्यक्तिगत और सामाजिक व्यवहार उसकी साक्षरता का स्तर उसका रोजगार समाज में सम्मान बातचीत करने की योग्यता आदि से की जाती हैं।
इसके अलावा सर्वोत्तम स्वास्थ्य को हम यह भी कह सकते हैं कि यह वह अवस्था है जिसे हम शारीरिक व्यायाम, सकारात्मक मानसिक व्यवहार, उचित आराम और अच्छा पोषण लेकर प्राप्त कर सकते हैं।
सर्वोत्तम स्वास्थ्य के स्तंभ (Pillars: Health tips in Hindi)
पहलाE(शारीरिक व्यायाम )
दूसराA(सकारात्मक व्यवहार या रवैया )
तीसराR(उचित आराम )
चौथाN(अच्छा पोषण )
इसलिए हम कहते हैं कि सर्वोत्तम स्वास्थ्य अपने आप नहीं मिलता है, उसे हमें कमाना (EARN) पड़ता है।
E(शारीरिक व्यायाम)= चिकित्सा विज्ञान और चिकित्सकों का अनुभव और सुझाव है कि हर व्यक्ति को दिन में कम से कम 30 से 45 मिनट शारीरिक व्यायाम करना चाहिए जिसमें पसीना निकलता हो।
A(सकारात्मक व्यवहार या रवैया)= दुनिया के हर एक सफल व्यक्ति का सुझाव है कि किसी भी क्षेत्र में सफलता प्राप्त करने के लिए सकारात्मक व्यवहार होना आवश्यक है और इस सकारात्मक व्यवहार को लाने के लिए हमें प्रतिदिन लगातार सकारात्मक किताबें पढ़ना चाहिए और उत्साहित करने वाली सकारात्मक ऑडियो या वीडियो सुनने/देखने चाहिए।
R(उचित आराम)= चिकित्सा विशेषज्ञों के अनुसार हर किसी व्यक्ति को रोजाना कम से कम 6 से 8 घंटे की नींद (घोड़े बेचके सोना) लेनी चाहिए।
N(अच्छा पोषण)= शरीर की हर एक कोशिका के विकास, मरम्मत, रखरखाव और बाहरी तत्वों से रक्षा करने के लिए प्रतिरोधक क्षमता को अच्छे पोषण के साथ ही प्राप्त किया जा सकता है।
इलाज से बेहतर रोकथाम है। इसलिए सावधान रहिए, अपनी स्वास्थ्य अवस्था के लिए सचेत रहिए एवं अपने और अपने चारों ओर के वातावरण को बचाए।
Normally in our society, the concept of health and fitness is treated as a surplus and invaluable subject among people. So, people usually say that the health of an individual is the condition of wellbeingness, when an individual is not affected by any kind of disease.
In fact, if an individual isfree from illness, injury and pain.Then people treat it as a healthy life. While mostly theyare not even aware about thepowerfulconcept of healthand fitness.
Are you accepting this kind of thinking? How do you feel about the health and wellness in your lifestyle?
But i can’t accept it. Because i think, i can’t analyse myself as much as healthy before any examine and also i can not sure myself that how much time, i am affecting from any disease before the symptoms i feel.
So, if still you think that you are healthy. Then you must read given below information about the powerful concept of healthand fitness. Really, believe us. Its for you only.
What is the concept of health and fitness ?
“Health is wealth” is a most common proverb among people. But the question is that, does they really prove it. People indulge in earning money whole life by compromising health. At the last, they have to spend that earning for maintaining good health. So, people should be aware about exact definition of health so that they can maintain at their best.
Certainly, importance of health is understood by people at the last of life. Whole life, they enjoys a lot with compromising health. But they feels bad after spending a long journey, when there would be no chance to recover their degenerative disorders.
WHO (World Health Organization) says: Health definition by WHO
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
(HEALTH OF AN INDIVIDUAL = PHYSICAL HEALTH + MENTAL HEALTH + SOCIAL HEALTH)
Therefore, significance of good health comes with good balance in between the body, mind and relationships. Firstly, body signifies physical health. Secondly, mind signifies mental health. Thirdly, relationship signifies social health. Hence, complete health means to overlap all states of life.
Types of health
Physical Health or State: (Body)
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Physical health is the condition of a body that defines the overall wellbeingness of an organism with respect to the fitness level and the absence of diseases in the body at physical level. So, it can be affected by your lifestyle. Therefore, you need to follow good physical habits in your daily routine work. Moreover, people must intake good nutrition for healthy physique.
Following are few measures of physical health –
Biochemical functions of body
Investigations done by using anthropometric methods, CBC (Complete blood count), CUT (Complete urine test), KFT (Kidney failure test), LFT (Liver failure test), RFT (Renal failure test) etc.
Mental Health or State: (Mind)
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Mental health is the condition of a body that defines the overall wellbeingness of an organism with respect to emotional state. So, it is all about our feelings, wishes, thinking & behavior. You need to maintain yourself emotionally, for having a good health and therefore, you have to think positively and feel good. In addition, nutrition also plays an important role in mental health.
Nutrition helps in maintaining mental peace and calmness. So, you can use herbs like ashwagandha, as a vitality booster.
Following are few measures of mental health –
Enjoyment of his/her life
Good relationship with others
Investigations done by IQ test, personality test etc. (Mental problems are identified based on the experiences and observations of a variety of symptoms and then results into a psychiatric diagnosis while with psychological problems, the clinicians formulate a hypothesis based on symptoms as per social and environmental factors affecting the patient).
Social Health or State: (Relationship)
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Social health is defined as the state of ability of an organism to make healthy relationships with other organism in positive ways. Hence, human being should maintain a good relation with every other human being and even animals around them so that they can create a positive environment to live in a better way.
Good relationship comes with positive mindset. Therefore, people need to have good mental health. In other words, they have to do work on their positive mental attitude. So, positive thinking with positive actions can make a good relations.
Following are few measures of social health –
Living well in surroundings
Conversation in society
Investigations done by checking personal & social attitude, level of literacy, employment, respect in society, communication skills etc.
In addition, Optimal Health (Definition of optimal health) equals to the status of physical exercise, positive mental attitude, adequate rest and nutritional intake of an individual i.e. nutrition.
Pillars of optimal health of an organism
Firstly, E(Physical exercise) +
Secondly, A (Positive attitude) +
Thirdly, R (Adequate rest) +
Fourthly, N(Good nutrition).
That’s why, we call that optimal health does not come by self. It has to EARN.
E = Physical exercise:
Medical science and clinicians/doctors suggests that everyone should do exercise (sweat must come) of minimum 30 min to 45 min per day so that body can consume energy, being taken through food.
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A = Positive attitude:
Everyone must read positive mental attitude books or listen audios/ videos for enhancing positive mindset and living stress less life.
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R = Adequate rest:
As per medical experts, everyone must sleep well in between appx. 6 hrs. to 8 hrs. daily so that body cells can be repaired properly on daily basis.
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N = Good nutrition:
Nutritious food is required to fulfill basic energy requirement of body cells. In addition, nutrition is needed for cells’s growth & maintenance, regulation of body fluids and building immune system to protect body cells from foreign particles.
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Prevention is better than cure. So be alert, be aware of health aspects and prevent yourself & your surroundingsfor enjoying a healthy life.
In this paragraph, i am concluding with the hope that you would be firm about the concept of health in your life. Above, you might have understood the basic definition of your optimal health and the ways in which you can maintain and sustain your good health for a better lifestyle.
Health is an important pillar of successful life. It plays a vital role in getting real success in life. Success is worthless without good health. So, you need to be aware about health. Rather, people are so much conscious about money only. Health is as much as important like money in life.