"Health Jaagran" is committed to aware and provide relevant information to every person, who want to maintain and improve his or family's health for getting successful and happy lifestyle.
It’s a big question for all of us that “is mustard oil good for health or not”. Because we all are using mustard oil abundantly in our cooking habits since a long period of decades. So, check the secrets behind the fruits of this awesome seed oil.
Is mustard oil really a good option for your health
From ancient time, traditionally, people are using mustard oil in every aspect of daily routine life, because of having many good values in it. As per traditional knowledge, experience and wisdom, mustard oil is used in every single recipe of Asians, specially Indians. It is most prominent in India because of having high smoke point.
In addition to taste and flavour of food, it cures many diseases related to heart, skin, hair and joints. To avail such health benefits, we can use the recommended amount of mustard oil in our daily routines for getting healthy lifestyle.
Key benefits of mustard oil
Mustard oil can be used in cookingand therapeutic purposes (body massage).
It contains monounsaturated i.e. Omega-9 and polyunsaturated fatty acids i.e. Omega-6 & 3, which is good for health in balanced condition.
It has very low content of saturated fats.
Helps in maintaining skin health.
Supports hair health.
It helps in maintaining good heart health. Lowers risk of ischemic (absence of blood) heart disease.
Acts as a preservative.
It supports immunity of body by using in body massage.
Helps in removing toxins from body.
It has cancer fighting properties.
Used as a taste enhancer due to its pungent taste.
Supports digestive health by stimulating digestive juices and bile juice in liver & spleen.
It has anti-inflammatory actions and helps in muscles health.
Mustard oil is best for health, if used in pure form and with recommended amount of use directives. For adults, a tea spoon of mustard oil is enough for a day. Parallely, Omega-3 intake is important in the ratio of 1:4-20. For 4-20 amount of Omega-6 (obtained by mustard oil or any other medium), 1 amount of Omega-3 is required definitely.
Mustard oil is the best balanced ratio of omega-3 and omega-6. So, it is highly beneficial for cardiac health if used properly.
A good suggestion for you is to take natural and pure mustard oil in recommended amount, for protecting your body from infections and degenerative disorders. It supports vitality and helps in boosting up immune system for fighting against viruses and bacteria.
Mustard provides essential nutrients like vitamin A, C, E, O-3, O-6, O-9 etc. for the growth, repairing and development of body cells.
Did you really get the benefits from above information? Please share your feelings and doubts at our e-mail ID (contact information is on contact page).
It’s been more than eight months, starting from March 2019, when WHO declared a coronavirus outbreak as a pandemic. Coronavirus disease or COVID-19 is a deadly viral disease caused by coronavirus or SARS-CoV2.
Though, there are so many perceptions about it and the actual cause of origin is still unknown. But the virus is said to be first detected at fish market of Wuhan city in China and from there it spreaded like a Wildfire.
Coronavirus disease spread map: Vox
As per John Hopkins coronavirus dashboard (October 2020), the total number of infections has reached 46,196,087 and death toll reached 1,197,194. But still there are no signs of relief.
Background of coronavirus disease
17 years ago, in 2003 a similar virus with crown like structure caused a fatal disease named SARS (severe acute respiratory syndrome). However, the situation was now here close to COVID19. The implementation of appropriate infection control practices brought the global outbreak to an end.
Not only SARS, but there are a number of respiratory diseases like influenza taking our life like a slow poison. If you look at the figures, they are not very encouraging.
“According to estimates by the United States Centres for Disease Control and Prevention (US-CDC), the World Health Organization (WHO) and global health partners, up to 650,000 deaths annually are associated with respiratory diseases”.
If we analyse these figures, it clearly gives an indication that respiratory health is under severe attack and we are in a state of constant denial to accept it as a threat. May be we are facing repercussions in the form of COVID-19. COVID-19 can be called an evolved version of influenza like diseases. Everyone is not susceptible to it but still everyone is not safe.
Unlocking the science behind COVID19
Before moving forward for a solution, let’s talk about the chemistry behind the disease. It will help us to find an effective solution. The disease itself is not dangerous. But it is the inherent nature of the virus that helps it to spread like a wildfire & transform into a deadly disease.
We can decode its spread in following ways
1. The Basic Reproduction number(R0)
The first point that needs to be considered is, “The Basic Reproduction number(R0)”, is intended to be an indicator of the contagiousness or transmissibility of infectious agents.
For COVID-19, R0 = 2-2.5
Reproduction number comparison: Vox
It means every corona infected person can transmit disease to more than 2 persons. Although, the numbers sound very small, when we reach up to the 10th round of transmission nearly 2047 persons have been infected and this number is alarming.
2. Incubation period
It is the period between infection and the appearance of symptoms of the disease.
For Flu = 2 days.
For COVID-19 =12 to 14 days.
Incubation period comparison: Vox
These 14 days with the multiplier effect of the basic reproduction number results into the rise of infections into thousands to millions. This pattern is clearly visible in countries like the USA, Italy, Brazil & India.
3. Immunization
Immunization is the process of developing immunity with the help of vaccines. This method is so effective that it has saved humanity from many deadly infectious diseases- smallpox, plague, cholera, malaria, polio, Japanese encephalitis to name a few.
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But for COVID-19, till now there is no vaccine available. Even though research is under development and showing very promising results, they are still far from reality. In the absence of vaccines, it has become very difficult to control the spread of the disease.
4. Fatality rate
Also known as case fatality rate (CFR), It is the proportion of deaths from a disease compared to the total number of people diagnosed with the disease for a particular period. It is expressed as a percentage and represents a measure of disease severity. Higher the number, higher the death.
For COVID-19, CFR= 1-3%
Looking at this figure you might feel it’s very small, but when you compare it with other disease, it becomes very big.
For flu, CFR= 0.1%.
CFR Comparison: Vox
It means the number of deaths caused by COVID-19 are 1000 times more than the conventional flu.
In most of the cases, higher CFR is accompanied with higher hospitalisation rate, for COVID-19, around 20-30%. This hospitalization rate severely stresses medical infrastructure, hence delays the recovery.
How to tackle the deadly coronavirus disease
Now the question arises: is it possible to win the battle over coronavirus disease?
After this long discussion my answer to you is, Yes!
Yes, we can fight coronavirus disease and win this battle.
The remedy lies itself in the disease, the way it spread. The only thing we need to do is, to formulate a multi-pronged strategy strengthened by the coordinator effort of the global community.
First step includes combat against transmission (RO). Isolating infected people through institutional for home quarantine.
Second step is to monitor incubation period. Especially those quarantined & the trace of their contacts.
The third step is to develop a vaccine. Speed up regulatory approvals & short vaccine development life cycle with necessary checks & balances.
Finally, time till the vaccine develops, do massive testing & impose strict enforcement of social distancing norms, restrict international movement & create mass awareness & surveillance.
It’s a tough time for humanity and a testing ground for our fundamental principles underlying economic policies, technology, medical science & ability to co-operate in this globalized world. The need of the hour is to take a lesson from this & walk hand in hand with better coordinated steps. It is needed to find a niche that builds a society with an inclusive, environment friendly & sustainable development.
Once again, most of European and Asian countries are on threat due to second wave of coronavirus. In many countries like England, Kyrgyzstan, Australia, Israel, South Korea etc., situations are alarming. Even in India, New Zealand and Japan, cases are emerging at pace. So, be alert stay safe and stay healthy by taking precautions effectively.
In our society, the concept of protein is treated as an invaluable subject among people. While in many surveys, it is estimated that more than 80 percent of population in country is protein deficient. Now, point is that why protein is so much important for us and by which substance proteins are made up of?
Protein Definition
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Protein is a macro molecule or macro nutrient, that helps in growth, development, maintenance and repairing of body cells.
Significantly, it is known as a body building unit of our body. We can say it as a smallest unit of life. Although, it can be resembled like a single brick of a mansion. Here, protein is a brick and the mansion represents our body.
Therefore, protein is a building block of the human body. It is constituent of all living cells like muscles, bones, cartilage, skin and any other body parts or fluid.
Protein Classification or Protein Types
There are 3 types of proteins:
Globular
Fibrous
Membrane
Proteins Are Made up of
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Proteins are made up of a chain of amino acids. 20 types of amino acids help in making proteins. Out of which, 11 are non-essential and 9 are essential.
Proteins are vital to any living organism. They are the important component of muscle and other tissues. Protein provides essential amino acids and which are important for body metabolism, growth and development of the body. Protein is required for people from all aspects of lifestyle and life stages. Our body constantly uses up protein and does not store it. Therefore, it needs to be replenished every day.
Below the most common 20 amino acids in proteins are listed with their three-letter and one-letter codes:
Charged (side chains often form salt bridges):
Arginine – Arg – R
Lysine – Lys – K
Aspartic acid – Asp – D
Glutamic acid – Glu – E
Polar (form hydrogen bonds as proton donors or acceptors):
Glutamine – Gln – Q
Asparagine – Asn – N
Histidine – His – H
Serine – Ser – S
Threonine – Thr – T
Tyrosine – Tyr – Y
Cysteine – Cys – C
Amphipathic (often found at the surface of proteins or lipid membranes, sometimes also classified as polar):
Tryptophan – Trp – W
Tyrosine – Tyr – Y
Methionine – Met – M
Hydrophobic (normally buried inside the protein core):
Alanine – Ala – A
Isoleucine – Ile – I
Leucine – Leu – L
Methionine – Met – M
Phenylalanine – Phe – F
Valine – Val – V
Proline – Pro – P
Glycine – Gly – G
Protein Structure and Formation
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In our body, everything is made up of protein. Body cells, tissues, enzymes, hormones, secretion and even saliva is made up of protein molecules.
There are 20 different types of amino acids in our body.
Out of these 20 amino acids, 11 are non-essential amino acids means that these 11 can be synthesized in our body and we need not to take them from outside i.e. food and remaining 9 amino acids are known as essential amino acids because they can’t be synthesized in our body and we have to take them from outside i.e. food, for keeping ourself healthy.
Protein Function and Need
Different types of protein molecules are formed as per different combination of these 20 amino acids. Particular combination signifies such special function of protein in our body. As we know that enzymes, hormones etc. are a type of protein. So, these proteins are made up of different combination of amino acids for performing specific function of our body part.
An organism uses protein to build, repair, grow and maintain body cells and tissues. It helps to sustain healthy and strong body.
It provides essential amino acids required for healthy metabolism, growth and development.
Our body constantly consumes protein but does not store excess protein. Hence, daily intake of protein is necessary to ensure that our body gets the recommended amount of protein it needs.
Protein helps in maintaining body temperature.
Promotes body growth and maintenance.
It supports body fluid balance.
Helps in maintaining cholesterol level.
It supports skin and hair health.
Supports joint health.
Helps in weight management.
It acts as a messenger, hormones.
As per ICMR and WHO, a healthy adult needs approx. 1 gm protein/ kg of body weight every day. So, an adult of 60 kg would need approx. 60 gm of protein every day. Due to hectic lifestyle and poor eating habits, many of us may be lacking the required protein in our everyday diet.
As per ICMR, for 1 kg body weight, 1 gm of protein is essential.
For 50 kg body weight 50 gm of protein is required daily.
For children 1.5 gm protein per kg weight and for pregnant women, 1.75 gm protein per kg weight is required daily.
Protein Deficiency Disease
Kwashiorkor
Marasmus
Impaired mental health
Wasting and shrinkage of muscle tissues
Weak immune system
Hair fall
Skin problems
Oedema
Fatal death
Protein Sources or Protein Food List
We can get protein from food items like milk, eggs, cottage cheese (paneer), curd, pulses, fish, dried fruits, meat and poultry.
Protein in Chana
19 gm protein per 100 gm of black chickpea
Protein Content in Egg
13 gm protein per 100 gm of boiled egg
Protein Content in Milk
3.4 gm protein per 100 gm of milk (1% fat)
Protein in Paneer
14 gm protein per 100 gm of paneer
Protein in Banana
1.1 gm protein per 100 gm of bananas
Protein in Moong Dal
24 gm protein per 100 gm of moong beans
Protein Content in Chicken
27 gm protein per 100 gm of chicken
Protein Supplement
NUTRILITE All Plant Protein Powder Supplement, is a tri-blend of Soy protein, Wheat protein & Yellow Pea protein. It gives the tri-benefits of 80% protein that is 100% plant sourced. Also, this branded protein provides all 9 essential amino acids and is lactose free & easy to digest.
Along with regular diet, Nutrilite all plant protein powder can help in filling the gap of protein in everyday diet.
Nutrilite protein provides all of the 9 essential amino acids. The formulation offers the added benefits of naturally occurring soy isoflavones, calcium and iron. Every day, many new cells are being produced and old cells are destroyed in the body. All cells are made of proteins. The body requires 22 different amino acids, out of which 9 are essential amino acids.
Prevention is better than cure. So be alert and be aware of the importance of proteinfor enjoying a healthy life.
-healthjaagran
We are concluding with the hope that you would be firm about the concept of protein and respectively health in your life. Above, you might have understood the basic definition of protein and the ways in which you can maintain and sustain your good health for a better lifestyle.
Do you know about Nutrilite? Nutrition is incomplete without Nutrilite. Many of you ask – Is Nutrilite a good brand? I answer it “Yes”.
Nutrilite, is the renowned name in the field of nutrition and health wellness industry. Although, this brand is the world’s no. 1 selling vitamins and dietary supplements brand.
Source: Euromonitor International Limited; Vitamins & Dietary Supplements, World, GBN, Retail Value RSP.
It is started in 1934. Today, it has been served for more than 85 years.
Organic farms
Nutrilite brand beats on its certified organic farms, where Nutrilite grows the plants for making Nutrilite products, which are so much close to nature.
Today, Nutrilite has more than 6400 acres of farms all over world. These are being managed with environmentally responsible and sustainable biological intensive agriculture practices. Hence, it is providing botanicals grown in accordance with nature.
There are so much efforts to maintain the natural integrity, nutritional value and number one standing of Nutrilite as a world’s no. 1 selling vitamins and dietary supplements brand.
Amway Nutrilite brochure
Working philosophy
Nutrilite brand follows a philosophy of best in nature, best in science and best in traditional wisdom. From state of art, nutrient analysis to organically grown plants, Nutrilite finds the best in nature and through the best of science. So, it helps us in connecting with nature everyday.
Nutrilite extracts the inherent goodness of nature through advanced technology in the world. It leads to optimal nutrition and gives best life to live with nature.
There are 500 scientists and 57 laboratories with Nutrilite brand. Nutrilite maintains stringent standards along with continuous process for further improvement in each segment.
Concentrated formulas enhance the efficiency of many Amway products. These products offer excellent value-for-money. They are also biodegradable, environment friendly and not tested on animals.
Conclusion
The Nutrilite brand is all about a personalized approach to optimal nutrition. That’s why Nutrilite offers such a wide array of products, programs and customized ways to complement a diet & a balanced lifestyle with supplementation. Also, it offers ways for weight management and other healthy lifestyle tools. So each person can find his or her personal path to optimal nutrition.
Why should you be aware about the value of food supplements and vitamins in your day today life?
Here are some facts, which will help you in making clarity about the basics of food supplements and nutrients.
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You must have heard the proverb “Health Is Wealth” but do you realize that it fits in your lifestyle or not. In fact, you are going at a fast pace with compromising your health by skipping meals, taking excessive fast foods, no hard work, stress and many more. Therefore, in today’s world, food supplements and vitamins are becoming an essential part of your life to live a healthy lifestyle.
Let starts with basics so that you can really be aware of the facts in the world about food supplements.
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What does it mean by food supplement ?
Food supplements are the dietary products, which are intended to be an additional source of nutrition for maintaining healthy condition of body cells so that to avoid health problems due to degenerative disorders of cells.
Why do you need food supplements and vitamins ?
Nowadays, you are lagging your optimal nutrition because of your busy and fast paced lifestyle habits, which results in degenerative disorders of body cells. In addition, cell degeneration is the cause behind many commonly known diseases in today’s world like Diabetes, High blood pressure, Cancer, Arthritis, Heart attack etc.
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If body cells are deficient in nutrition (nutrients required by them for regular body activities), then definitely body cell degeneration process will be proceeded.
In addition to your hectic lifestyle, there are so many other factors, which are influencing your health.
Following are few more reasons of taking food supplements
Increase in pollution (Air, Water, Soil etc.).
UV radiations & mobile phone radiations.
Excessive use of medicines, e.g. synthetic antibiotics.
Consumption of fast foods or stale (no longer fresh) food.
Lack of physical exercise, yoga & etc.
Negative attitude i.e. lack of positivity around you.
Fast pace stressful daily routines.
Use of chemicals in farming processes.
Adulteration in foods and beverages.
Excessive use of additives in food products like flavor, smell, preservatives etc.
Use of synthetic household detergents which generates hazardous gases.
So, you need to take #food supplements and vitamins so that to enhance the capability of your immune system (body’s defence system) & energy level. Importantly, supplements help in doing daily routine activities and to protect body cells from degeneration.
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What are the sources of food supplements ?
Type of source is most important for getting the exact goodness of supplements. As you know that organic food source is always good for health. But, it is hard to find and select appropriate one. So, you need to search and gather knowledge before taking food supplements and vitamins. Study well and go with genuine products.
Food supplements can be manufactured from two sources
• Natural source (raw organic food)
• Synthetic source (chemically made)
Synthetic sources can promote cell degeneration after long use while natural sources will enhance immune system and energy level of body.
What are the forms of food supplements ?
Food supplements can be used in various forms as per our ease to intake it. Obviously, these are essential for providing nutrients to the body cells.
Following are different forms
Capsule form
Powder form
Liquid form
What are the processes of making food supplements ?
Food supplements are made up of either natural or synthetic food sources by manufacturer. Final products are formulated either from individual source or a combination of different sources as per required quality, features and standards of the product.
Natural process
i) Seed selection (pure, safe and potent seed)
ii) Organic farming (no use of chemicals)
iii) Harvesting (cropping at peak time of nutrients availability in plant)
iv) Formulation of supplement (either of individual or a combination of different sources)
v) Supplement (final product after successful trial and testing of product quality)
Tulsi Rose Tea
Mint Green Tea
Tulsi, Moringa & Mint Tea
Cinnamon Tea
What are the key benefits of dietary food supplements and vitamins ?
Given below are the advantages of food supplements and vitamins.
• Helps in increasingenergy level (supports vitality) of body cells.
• Helps in making strongdefence system (builds immune system) against infections & free radicals i.e. oxidative stress.
• Protects from degenerative diseases i.e. reduce cell degeneration.
• Helps in boosting mental and physical health completely.
• Reduce aging of body cells.
List of dietary supplements
Category
Nutraceutical supplements, special type of supplements which are required for curing lifestyle diseases.
Health supplements, foundation supplements which are required for maintaining food health.
Based on nutrition
i). Protein, long chain of amino acids. Protein is building block of body cell.
ii). Multi vitamins, helps in chemical reactions.
iii). Multi minerals, helps in chemical reactions.
iv). Omega-3, fatty acid that maintains fatty acid ratio in the body.
v). Fiber, helps in digestion system (GI track).
vi). Antibiotics, helps in booting immune health.
vii). Antioxidants, helps in reducing free radicals effect.
viii). Phytonutrients, provide anti-aging capabilities.
Based on usage
For supporting cardiac health (protein, multi vitamin, multi mineral, omega-3, garlic, cholesterol balance)
Vision health (protein, multi vitamin, multi mineral, multi carotene, omega-3)
Bone and Joint health (protein, multi vitamin, multi mineral, omega-3, calcium-magnesium, vitamin D, glucosamine with HCL)
Immunity health (protein, multi vitamin, multi mineral, omega-3, vitamin C, vitamin E, echinacea, tulsi)
Digestive health (protein, multi vitamin, multi mineral, fiber, amalaki-vibhitaki-haritaki (AVH))
Liver health (protein, multi vitamin, multi mineral, milk thistle)
Weight management (protein, multi vitamin, multi mineral, omega-3)
Body vitality (protein, multi vitamin, multi mineral, ashwagandha)
Nervous health (protein, multi vitamin, multi mineral, omega-3, ginseng)
It is advised to you to take organic food supplements and vitamins for protecting your body from infections and degenerative disorders. Food supplements support vitality and help in boosting up immune system for fighting against viruses and bacteria. Supplements provide essential nutrients for the growth, repairing and development of body cells.
Did you really get the benefits from above information? Please share your feelings and doubts at our e-mail ID (contact information is on contact page).
Are you aware about the dying of powerful ecosystems? Human beings are giving fuel to the fire like situation of unbalancing ecosystems regularly. In fact, human’s curiosity for finding new ways of comfort is the cause behind the dying of powerful ecosystems. Now, it is time to understand the concept of ecosystem and to aware others about the importance of ecosystem so that to protect life around us.
Artificial Bamboo Leaves
It is becoming a mysterious fact that human beings are going to die with deteriorating conditions of ecosystem or nature. Because ecosystem needs mutual interaction of all organisms with each other but human beings are not doing the same and stepping ahead with technology without thinking the value of life of any other organism.
Just imagine, what will happen after dying of powerful ecosystems around you?
To imagine consequences, firstly we must know about few basic things regarding the concept of ecosystem.
Define the concept of ecosystem?
Ecosystem is a group or community of living organisms i.e. animals and plants, in which they live with each other in their mutual interaction under specific environmental conditions.
Scientifically, we can say that ecosystem is a basic unit of nature.
What are the components of ecosystem?
Ecosystem is made up of two components:
Biotic (Biocoenosis) = Group of living organisms like animals & plants, those live in interaction with each other.
Abiotic (Biotope) = Physical environment with specific characteristics like temperature, humidity, ph etc.
Live Bonsai plant
Reasons behind dying of our powerful ecosystems
Deforestation
Excessive concretization
Pollution due to industrial growth
Soil exploitation by huge changes in agricultural practices
Air pollution by industry and automobiles
Soil pollution by industry and agriculture
Water pollution by industry and over exploitation
Technology development
Making of dams effects river shore dependent organisms
Over fishing
Huge biodiversity losses etc.
Are humans separate from nature?
No, human beings are also a part of an ecosystem in the nature. All ecosystems must be in ecological balance to each other for sustaining the nature in healthy condition.
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I belongs to a hilly “pahadi” area of Uttarakhand state in India. Since my childhood, i am fond of nature because i was so connected with nature during my upbringing in my village. I always tried to enjoy with plants, animals and beautiful scenes around me, without bothering about career & future perspectives but those lovely memories and instances taught me values of life that i couldn’t learn from any other thing. Today, i really feel proud to have that awesome learning of the essence of love, peace, commitment and struggle of nature for creating something big and essential for living beings. We can’t differentiate human from nature because humans exist only because of nature and definitely we can say that humans are a part nature.
-Tikendra S Kunwar
Consequences of ecological collapse: Dying of powerful ecosystems
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Most of birds, animals, plants & insects have their specific role in their specific ecosystem by performing particular activity to interact with each other but now many of organisms are extincting rapidly due to scarcity of food, shelter, water & so on. Due to which, unbalance in the ecosystem is increasing day by day.
A big gap is evolving in between organisms and this gap is resulting in disturbance of all ecosystems in the nature. There are so many influences of this disturbance on the life of all organisms in different ecosystems.
Are you really encouraging and appreciating this?You need to wake up and take movement for conservation of your nature so that to offer a healthy and happy environment to your upcoming generations.
Some of major possibilities or worst conditions, after dying of powerful ecosystems may be as follows:
Extinction of so many species of different ecosystems will be started
Huge no. of animals will shift themselves from forests to human societies
Life span of existing organisms will be decreased
Lifestyle of human beings will be effected drastically
Possibilities of change in feeding habits of all organisms
Evolution of some new species for surviving in dominating conditions
Only one species will remain at last who will be fittest
Human beings might be evolved with new physical and mental conditions
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Conclusion
Nature or Ecosystemsare being effected by human beings through their excessive forceful changes in the nature. If you think that you should protect your ecosystem or nature from dying, then definitely you must go to aware people about the amazing concept of ecosystem and to stop the over exploitation of natural resources.
You can imagine the worst situations without natural resources. It will be too tough to manage and survive life, even with the deficit amount of natural resources.
So, you must use natural resources wisely in controlled manner and also aware others to take steps for conservation of nature.
Quote of inspiration means to have some concise and precise experience of life. It can help someone, who really need a direction. Life always teaches us and in same way, those teachings must be shared with others to give a mean to life.
Quote of inspiration
People always indulge in same & busy lifestyle from morning to evening everyday. It does not matter that the work is enjoyable or not. Somehow it is due to the responsibilities towards family. In addition, they don’t have sufficient time & energy to think about anything else. In fact, people don’t have skill to manage their time, energy, money, relations etc.
Perhaps, life has become so monotonous nowadays. So, you must do some different things additionally or some things differently as per interest. Hence, extra things can divert your mindset from getting monotonous.
Interesting things can be apart from your daily usual workings so that ultimately you can understand that who you are ? what is life exactly ? and how can you succeed in getting peaceful and hopeful life ?
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Self talk
Self talk may be one of those things that can give you peace in your life even after getting hectic in your daily routine schedule. It will give you confidence, energy, courage, satisfaction and clarity about life so that to help in improving yourself and will encourage you to do work for your society too. We all need to do work as a team with fun and enjoyment so that every one can give his/ her valuable efforts for achieving a personal or institutional goal and make a clear picture of his purpose in life.
Somehow, you must find the way, in which you can share and elaborate your own feelings, learnings, thoughts, love, enthusiasm, hope and so on, through your own creativeness.
Self assessment through self talk is an opportunity to explore your inside world and way to achieve in abundance.
Live life hope better – healthjaagran
Lets do it with fun.
Everyone can do anything and also the fact is that everyone can not do a single thing. It totally depends on you that how much are you expecting from your life and how much are you struggling with patience.
Have a talk with yourself and find your big hooks in life, which are getting you down.
Hope for the best in life. Be happy, spread happiness.
Oxidative stress is the prominent reason of chronic degenerative diseases in the human body. It has been made a big health issue in front of humanity.
Oxygen paradox
You know that oxygen is an essential need of life. But it has also an adverse effect on your health. This is called as oxygen paradox. In fact, oxygen gives us life by giving energy. But, parallely it gives us stress too i.e. stress due to free radicals, which is not good for healthy life.
It has been proved scientifically that oxidative stress is the main reason behind more than 70 chronic degenerative diseases. Hence, human body cell degeneration is the outcome of this stress level or we can say that free radicals level in the body.
Oxidative stress and its process
Oxygen is inhaled by human beings through respiratory system. It is used for burning of food particles so that to convert food into glucose.
During the process of food burning, an electron of oxygen is used for initiating food metabolic process. Along with nutrients, unwanted & unstable molecules are also generated in the cells. These unstable molecules try to make them stable by stealing electron from nearby molecule of cell. It starts a chain reaction. As a result, it promotes deterioration of body cells. This complete phenomenon of cell degeneration due to oxidation in the body is known as oxidative stress.
Oxidative stress is defined as a phenomenon, caused by imbalance in between the generation of free radicals and the reduction of free radicals by body’s defence mechanism. Free radicals act like an oxygen reactive species in the body.
Free radicals
Chemical species or molecules with unpaired electrons are known as free radicals. These are generated during the state of oxidative stress in the body. Free radicals can damage body cells by creating a regular chain of oxidation.
Free radicals are molecules with only one electron in its outer orbital.
You might have noticed many common phenomenon in your day today life. Few are here like rust in iron pieces, colour change in a cut piece of fruits etc. All these happen because of oxidative stress or free radicals.
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What are the main causes of oxidative stress ?
There are so many causes of oxidation in the body. Few are here. You can check them. Check given below factors. These factors will ensure the facts.
Pathological sources (external factors) of oxidative stress
Air pollution
Soil pollution
Water pollution
UV radiations
High use of allopathic medicines
Adulteration of food products
Bad farming practices
High consumption of fast foods
Physiological sources (internal factors) of oxidative stress
Internal metabolism issues
Respiration
Nutritional deficiencies
Diseases
Stressful busy lifestyle
Defence factors of body against free radicals
Using antioxidants (Vit. A, C & E)
Metal carrier proteins
Generation of scavenging enzymes
Formation of free radicals in the body is a normal phenomenon. But the formation of excess free radicals in the body is harmful. Obviously, it is not good for your healthy body and healthy life.
Human body is more susceptible to infections. Although, pandemic situations are most crucial for human beings. So, you need to use organic supplements. On the other hand, regular doses of powerful antioxidants are essential for boosting your immune health. Supplements make you capable of fighting against infection like covid-19.
Following organic supplements can help you in building your immune system against oxidative stress:
